Cheese, Swiss , Gruyère

Calories from carbs 0%, protein 29%, fat 71%

Nutritional data per oz (28.3 grams)

Net carbs0.1grams
Protein8.5grams
Fat9.1grams
Calories117kcal
Total carbs0.1gramsFiber0gramsSugars0.1gramsSaturated fat5.4gramsSodium95mg(4% RDA)Magnesium10mg(3% RDA)Potassium23mg(1% EMR)

Nutritional data per cup (120 grams)

Net carbs0.5grams
Protein36grams
Fat38.4grams
Calories496kcal
Total carbs0.5gramsFiber0gramsSugars0.5gramsSaturated fat22.8gramsSodium403mg(18% RDA)Magnesium43mg(11% RDA)Potassium97mg(5% EMR)

Nutritional data per ml (0.5 grams)

Net carbs0grams
Protein0.2grams
Fat0.2grams
Calories2kcal
Total carbs0gramsFiber0gramsSugars0gramsSaturated fat0.1gramsSodium2mg(0% RDA)Magnesium0mg(0% RDA)Potassium0mg(0% EMR)

Nutritional data per dl (50.7 grams)

Net carbs0.2grams
Protein15.2grams
Fat16.2grams
Calories209kcal
Total carbs0.2gramsFiber0gramsSugars0.2gramsSaturated fat9.6gramsSodium170mg(7% RDA)Magnesium18mg(5% RDA)Potassium41mg(2% EMR)

Nutritional data per tbsp (7.5 grams)

Net carbs0grams
Protein2.3grams
Fat2.4grams
Calories31kcal
Total carbs0gramsFiber0gramsSugars0gramsSaturated fat1.4gramsSodium25mg(1% RDA)Magnesium3mg(1% RDA)Potassium6mg(0% EMR)

Nutritional data per tsp (2.5 grams)

Net carbs0grams
Protein0.8grams
Fat0.8grams
Calories10kcal
Total carbs0gramsFiber0gramsSugars0gramsSaturated fat0.5gramsSodium8mg(0% RDA)Magnesium1mg(0% RDA)Potassium2mg(0% EMR)

Nutritional data per fl oz (15 grams)

Net carbs0.1grams
Protein4.5grams
Fat4.8grams
Calories62kcal
Total carbs0.1gramsFiber0gramsSugars0.1gramsSaturated fat2.9gramsSodium50mg(2% RDA)Magnesium5mg(1% RDA)Potassium12mg(1% EMR)

Nutritional data per 100 grams

Net carbs0.4grams
Protein30grams
Fat32grams
Calories413kcal
Total carbs0.4gramsFiber0gramsSugars0.4gramsSaturated fat19gramsSodium336mg(15% RDA)Magnesium36mg(9% RDA)Potassium81mg(4% EMR)

Source KetoDiet app

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