Keto Reuben Cabbage Rolls

4.5 stars, average of 14 ratings
4

Keto Reuben Cabbage RollsPin recipeFollow us 71.3k

This low-carb casserole is so easy to put together! It’s like your favorite Reuben sandwich but without the rye bread, made into a comforting one-pot keto meal.

You can use any sugar-free thousand island dressing or make your own using high-fat keto foods. For an extra boost of flavor, you can swap it with the Keto Russian Dressing that also includes horseradish, pickles and fresh herbs. You can use Swiss cheese as filling or even add some shredded cheese on top for an extra crust.

Free Keto Diet Plans

Sign up for FREE and get:

  • 3 free diet plans to help you kickstart your diet, lose weight and get healthy
  • Recipes, giveaways and exclusive deals delivered directly to your inbox
  • A chance to win the KetoDiet app every week

Get this for FREE

Hands-on Overall

Nutritional values (per serving, 2 rolls)

6.4 grams 3.2 grams 27 grams 36.2 grams 12.4 grams 464 calories
Total Carbs9.6grams
Fiber3.2grams
Net Carbs6.4grams
Protein27grams
Fat36.2grams
of which Saturated12.4grams
Calories464kcal
Magnesium46mg (12% RDA)
Potassium441mg (22% EMR)

Macronutrient ratio: Calories from carbs (6%), protein (23%), fat (71%)

Ingredients (makes 4 servings, 8 rolls)

Cabbage rolls:
  • 230 g pastrami or deli corned beef, chopped (8 oz)
  • 8 green cabbage leaves (340 g/ 12 oz)
  • 1/2 cup sauerkraut, drained (71 g/ 2.5 oz) - you can make your own
  • 1 1/2 cups shredded Swiss cheese (170 g/ 6 oz)
  • 1 cup sugar-free Thousand Island Dressing (240 ml/ 8 fl oz) - you can make your own, recipe below
Thousand Island Dressing:

Note: Original Thousand Island Dressing recipe from the KetoDiet App. Instead of homemade Thousand Island Dressing you can use 1 cup of any sugar-free alternative.

Download Recipe

Instructions

  1. Preheat oven to 175 °C/ 350 °F. Place the cabbage leaves in a large bowl and cover with boiling water, let sit for 5 minutes (I use an electric kettle to make quick work of this step), alternatively bring a pot of water to a boil and submerge cabbage leaves for 3-5 minutes, until crisp tender. Drain.
    Keto Reuben Cabbage Rolls
  2. Make the Thousand Island dressing by mixing all of the ingredient in a bowl.
  3. In a medium bowl mix together the shredded corned beef, cheese, sauerkraut, and half of the Thousand Island dressing.
    Keto Reuben Cabbage Rolls
  4. Place a cabbage leaf down then fill with 1/8 of the beef mixture. Roll up tightly and place in an baking dish. Repeat with remaining cabbage leaves.
    Keto Reuben Cabbage Rolls
  5. Once all of the rolls are in the baking dish top with remaining dressing and bake 30 minutes.
    Keto Reuben Cabbage Rolls
  6. Serve immediately (2 rolls drizzled with some of the sauce per serve).
    Keto Reuben Cabbage Rolls
  7. Store in an airtight container in the refrigerator for up to 3 days, reheat in the oven at 175 °C/ 350 °F for 10-15 minutes.
    Keto Reuben Cabbage Rolls
  1. Blog
  2. Recipes
  3. Mains
  4. Keto Reuben Cabbage Rolls
  1. Blog
  2. Recipes
  3. Keto Reuben Cabbage Rolls
  1. Blog
  2. Lauren Lester
  3. Keto Reuben Cabbage Rolls

Do you like this recipe? Share it with your friends! 

Lauren Lester
Creator of WickedSpatula.com

Lauren Lester

Lauren is the food photographer, recipe developer, and author behind the healthy living website Wicked Spatula.

With a focus on mindful and sustainable living she aspires to show her audience that healthy eating doesn't have to be boring, complicated, or tasteless and that healthy living is all about getting in touch with yourself and your surroundings.

Let us know what you think, rate this recipe!

Leave a comment


Note: Any links to products or affiliate links will not be approved.

B I U “ ”
  • Comment
  • Preview
Loading


Please, note that I do not offer personalised advice. For personalised advice you can contact one of our experts.

Comments (4)

I have a question pertaining to the cabbage Reuben’s.
I made these and the cabbage was not easy to cut through or chew, what did I do wrong? Over cook, undercook?
Thank you,
Abigail

Reply

Hi Abigail, I think it needed more cooking time. Some cabbage leaves can be quite tough so I'd precook them for a little longer. I hope this helps!

Reply

Do you know if you can freeze these?

Reply

I think you could but I don't think it would be exactly the same when reheated. I think the sauce will split.

Reply