Keto Smoked Salmon & Avocado Sushi Rolls

4.8 stars, average of 6 ratings

By Martina Slajerova, updated August 16 20224

These sushi rolls are perfect for busy days and lunchboxes. You'll only need 5 ingredients and 5 minutes to make them from scratch!

You won't need any rice or even cauliflower rice because we are keeping these super simple. One serving will be enough for a light lunch/snack, and double or triple the amount will be best for a full meal.

You can serve these as they are or with some Sugar-Free Pickled Ginger, tamari sauce (or coconut aminos) and wasabi paste.

Keto Smoked Salmon & Avocado Sushi Rolls Pin it Follow us 148.4k

0 days, 0 hours, 0 minutes

Hands-on 5 minutes Overall 5 minutes

Serving size 4 mini hand rolls

Allergy information for Keto Smoked Salmon & Avocado Sushi Rolls

✔ Gluten free

✔ Dairy free

✔ Egg free

✔ Nut free

✔ Pork free

✔ Coconut free

✔ Shellfish free

✔ Beef free

Pescatarian

Low FODMAP

Nutritional values (per serving, 4 mini hand rolls)

Net carbs2.5 grams

Protein19.8 grams

Fat11.8 grams

Calories210 kcal

Calories from carbs 5%, protein 40%, fat 55%

Total carbs6.7 gramsFiber4.2 gramsSugars1.9 gramsSaturated fat2 gramsSodium677 mg(29% RDA)Magnesium40 mg(10% RDA)Potassium526 mg(26% EMR)

Ingredients (makes 1 serving)

1 sheet nori seaweed
100 g smoked salmon (3.5 oz)
¹/₄ medium avocado, sliced (50 g/ 1.8 oz)
4 to 5 cucumber sticks, peeled (40 g/ 1.4 oz)
4 slices red bell pepper (25 g/ 0.9 oz)
Optional to serve: pickled ginger, wasabi and extra coconut aminos

Instructions

Cut the nori in half. Slice the smoked salmon, avocado, cucumber and bell pepper into long matchsticks.
Place the smoked salmon on the matte side of the nori and add the avocado, cucumber and bell pepper.
Roll up tightly. You can do this with or without a bamboo mat which is typically best to use if you're making large rolls such as these Keto Spicy Salmon Sushi Rolls. Cut each roll in half to get a total of 4 mini rolls.
Serve with some coconut aminos (or tamari sauce), pickled ginger (you can make your own) and/or wasabi.
These are best eaten fresh but can be stored in the fridge for up to a day.

Ingredient nutritional breakdown (per serving, 4 mini hand rolls)

Net carbs	Protein	Fat	Calories
Salmon, smoked
0 g	18.3 g	4.3 g	117 kcal
Avocado, fresh
0.9 g	1 g	7.4 g	80 kcal
Cucumber, fresh
0.6 g	0.2 g	0.1 g	5 kcal
Peppers, red bell, fresh
1 g	0.2 g	0.1 g	8 kcal
Total per serving, 4 mini hand rolls
2.5 g	19.8 g	11.8 g	210 kcal

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Agnieszka 9 months ago # Reply

Very simple recipe! Even though no rice, the roll tastes very similar to a regular maki! I used some sesame seeds on top and served with wasabi!

Martina @ KetoDiet 7 months ago # Reply

Thank you, glad you enjoyed! 😊

Deborah 9 months ago # Reply

Looks like a winner! I so miss sushi and this has everything but the rice/carbs. Wonder if shredded 'angel hair' cabbage (maybe salted to wilt a bit, then dried well with paper towels) would add some of the softness and texture balance missing from no rice. You have inspired me to give that a try with this great low carb version/

Martina @ KetoDiet 9 months ago # Reply

That's an interesting idea, I'll have to give it a go! I usually use cauliflower rice, or cauliflower rice mixed with some shirataki rice. I would not use shirataki rice on its own as it may taste too rubbery. Here is a recipe that uses cauliflower rice: California Keto Sushi Burrito (you can add stickiness by adding either mayonnaise or cream cheese).