I love a tasty and fast salad for lunch most days. My problem is that I get caught up in what I’m doing and don’t want to stop. And if lunch is at all complicated, I’ll skip it.
Then I get hangry.
That’s where a keto-friendly salad made with keto superfoods like this is brilliant. Avocados will provide heart-healthy monounsaturated fats, and both salmon and avocados are high in potassium that will help you avoid keto-flu.
If you have hard-boiled eggs in the fridge it takes less than five minutes and almost zero effort to throw together. I used hot smoked salmon, because I adore it and always have some on hand, but you can use cold smoked or even fresh if you prefer. Enjoy!
Allergy information for Healthy 6-Ingredient Smoked Salmon Salad
✔ Gluten free
✔ Dairy free
✔ Egg free
✔ Nut free
✔ Nightshade free
✔ Pork free
✔ Coconut free
✔ Shellfish free
Nutritional values (per serving)
Net carbs3.8 grams
Calories from carbs 3%, protein 21%, fat 76%
Total carbs11.6 gramsFiber7.8 gramsSugars1.6 gramsSaturated fat7.5 gramsSodium926 mg(40% RDA)Magnesium91 mg(23% RDA)Potassium1,436 mg(72% EMR)
Ingredients (makes 2 servings)
- 150 g smoked salmon, cooked or raw (5.3 oz)
- 1 small head of lettuce (160 g/ 5.6 oz)
- 1 large avocado (200 g/ 7.1 oz)
- 2 hard-boiled eggs
- 1 tbsp lemon juice (15 ml)
- 2 tbsp extra virgin olive oil, or keto dressing of choice (30 ml)
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