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Smoked Salmon Keto Mini Quiches

4.6 stars, average of 234 ratings

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As most of us with busy lives would know, sometimes it’s hard to have the time to cook every meal or snack from scratch, which is why I love having a good collection of make-ahead recipes, and these keto-friendly quiches often feature in my weekly meal prep — they are quick to prepare, versatile, delicious and filling. They also freeze really well which means you can make a double batch, freeze them, and then take a few out at the start of the day to have as a tasty meal or snack later on.

These low-carb quiches combined a few of my favorite flavours — smoked salmon, feta and dill. I’ve also included some sunflower seeds which create a nice little crunch, though you could use any seed here or omit completely if you prefer.

Best of all there is only 1 gram of net carbs per quiche! Pack them in your lunch box for a quick, satisfying, and almost zero-carb meal!

Hands-on Overall

Serving size quiche

Allergy information for Smoked Salmon Keto Mini Quiches

✔  Gluten free
✔  Nightshade free
✔  Pork free
✔  Avocado free
✔  Coconut free
✔  Shellfish free
✔  Beef free

Nutritional values (per serving, quiche)

Net carbs1 grams
Protein7.9 grams
Fat9 grams
Calories118 kcal
Calories from carbs 4%, protein 27%, fat 69%
Total carbs1.4 gramsFiber0.3 gramsSugars0.5 gramsSaturated fat3.1 gramsSodium312 mg(14% RDA)Magnesium15 mg(4% RDA)Potassium109 mg(5% EMR)

Ingredients (makes 12 servings)

  • 2 tbsp extra virgin olive oil (30 ml)
  • 2/3 cup chopped broccoli (60 g/ 2.1 oz)
  • 2 tbsp freshly chopped dill
  • 1 medium fillet hot smoked salmon (150 g/ 5.3 oz)
  • 1/2 cup grated cheddar cheese (57 g/ 2 oz)
  • 1/2 cup crumbled feta cheese (75 g/ 2.7 oz)
  • 2 tbsp sunflower seeds, divided (18 g/ 0.6 oz)
  • 6 large eggs
  • 1/2 cup unsweetened almond milk (120 ml/ 4 fl oz)
  • 1/2 tsp sea salt
  • 1/4 tsp black pepper
  • pinch of smoked paprika or more black pepper


  1. Preheat the oven to 180 °C/ 355 °F (conventional), or 160 °C/ 320 °F (fan assisted). Grease a 12 cup muffin tray with the olive oil, and set to the side.
    Smoked Salmon Keto Mini Quiches
  2. Finely chop the broccoli and dill. Flake the salmon, and crumble the feta, then add to a large bowl with the broccoli, dill, grated cheese and half of the sunflower seeds.
  3. Stir the ingredients to mix together, and then scoop evenly into the prepared pan.
    Smoked Salmon Keto Mini Quiches
  4. In the same bowl or jug, whisk the eggs, almond milk, salt and pepper.
    Smoked Salmon Keto Mini Quiches
  5. Pour evenly over the cheesy broccoli-salmon mix in the pan. Sprinkle the remaining tablespoon of sunflower seeds and a little smoked paprika over the top of each quiche.
    Smoked Salmon Keto Mini Quiches
  6. Bake 20 – 25 minutes, until puffed and browned on top. Remove from the oven, and allow to cool in the pan a few minutes — they should start to come away from the sides as the cool, but if not, use a knife to gently pry them away. Transfer to a cooling rack.
    Smoked Salmon Keto Mini Quiches
  7. Serve immediately, or store in an air-tight container in the fridge for up to five days.
    Smoked Salmon Keto Mini Quiches These quiches work well to freeze too, simply place on a tray to freeze, and once frozen, transfer to plastic bags or containers to store. Freeze up to three months.
    Smoked Salmon Keto Mini Quiches

Ingredient nutritional breakdown (per serving, quiche)

Net carbsProteinFatCalories
Olive oil, extra virgin
0 g0 g2.3 g20 kcal
Broccoli, broccolini, fresh
0.2 g0.1 g0 g2 kcal
Dill, fresh
0 g0 g0 g0 kcal
Salmon, smoked
0 g2.3 g0.5 g15 kcal
Cheddar cheese
0.1 g1.1 g1.6 g19 kcal
Feta cheese
0.3 g0.9 g1.3 g17 kcal
Sunflower seeds
0.2 g0.3 g0.8 g9 kcal
Egg, whole, fresh, raw (free-range or organic eggs)
0.2 g3.1 g2.4 g36 kcal
Almond milk natural (unsweetened)
0 g0.1 g0.1 g1 kcal
Salt, sea salt
0 g0 g0 g0 kcal
Pepper, black, spices
0 g0 g0 g0 kcal
Paprika, smoked (spices)
0 g0 g0 g0 kcal
Total per serving, quiche
1 g7.9 g9 g118 kcal

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Dearna Bond
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Dearna Bond

Dearna is a passionate foodie and food photographer, and loves sharing her knowledge and enthusiasm for both via her food blog and online photography courses.

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Comments (6)

Love this recipe! Just made the quiches (yum!) but omitted the almond milk - is there an alternative for this I can use next time ? Thanks !

Hi Kay, if it worked without it you can just leave it out (I'd have thought an extra egg might be better though). Or you can use 4 tbsp heavy whipping cream + 4 tbsp water instead 😊

Thanks Martina - they were delicious just with the eggs but I do think your suggestion may improve further : will try this in the next batch ! 👍🏻

Let me know how it went when you do! 😊

Hi, I Will make these quiches and store them in thé freezer as described. It work Well with my busy lifestyle. Ik was wondering how you prepare them when coming out of thé freezer. Simply ketting them defreeze at roomtemperaturen? Reheat them in thé oven? Microwave them? Thanks for your advise and sharing your experiences!

Hi Evelyn, I would reheat them in the oven on low, or let them defrost in the fridge overnight. These taste great cold or hot.