Don't let a busy morning stop you from having a delicious breakfast. If you're hungry but barely have 10 minutes, make these simple low-carb green eggs and salmon in just 5 minutes!
A simple meal made with whole foods combined with intermittent fasting is the best way to keep keto eating effortless and easy to follow in the long run. I usually eat just two meals per day so this would either be my breakfast, brunch or lunch. For more super simple breakfast ideas, check pour some of these keto recipes:
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Allergy information for Low-Carb Green Eggs with Smoked Salmon
✔ Gluten free
✔ Dairy free
✔ Nut free
✔ Nightshade free
✔ Pork free
✔ Avocado free
✔ Coconut free
Nutritional values (per serving)
Net carbs2.6 grams
Calories from carbs 2%, protein 26%, fat 72%
Total carbs5.6 gramsFiber3 gramsSugars1.3 gramsSaturated fat17.8 gramsSodium1,805 mg(78% RDA)Magnesium146 mg(37% RDA)Potassium1,386 mg(69% EMR)
Ingredients (makes 1 serving)
- 100 g frozen spinach, thawed and drained (3.5 oz)
- 1 tbsp ghee, lard or duck fat (15 ml)
- 3 large eggs
- sea salt and ground black pepper, to taste
- 3 slices smoked salmon (85 g/ 3 oz)
- 1 tbsp chopped chives or spring onion
- 1 tbsp extra virgin olive oil (15 ml)
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