I always keep eggs, avocados, bacon and mushrooms in my fridge and that's all you need for this recipe!
This keto recipe is perfect for those of you who looking for quick low-carb meal. You just need an egg, bacon, mushrooms and avocados. Feel free to add or substitute any of the ingredients with spinach, tomatoes, sliced cheddar (or any cheese), gluten-free Italian sausages, smoked salmon or add an extra egg!
Avocados are so healthy! They are low in net carbs, rich in fiber and heart-healthy monounsaturated fatty acids. They are very high in potassium which is often deficient in low-carb diets. Just one average avocado has less than 4 grams of net carbs and half of your daily potassium!
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✔ Gluten free
✔ Dairy free
✔ Nut free
✔ Nightshade free
✔ Coconut free
✔ Fish free
✔ Shellfish free
Nutritional values (per serving)
Net carbs4.4 grams
Calories from carbs 4%, protein 14%, fat 82%
Total carbs12.2 gramsFiber7.9 gramsSugars2.9 gramsSaturated fat15.8 gramsSodium742 mg(32% RDA)Magnesium43 mg(11% RDA)Potassium992 mg(50% EMR)
Ingredients (makes 1 serving)
- 1 large egg
- 4 to 5 thin-cut or 2 regular slices bacon (60 g/ 2.1 oz)
- 4 to 5 brown mushrooms or 1 large Portobello mushroom (84 g/ 3 oz)
- 1/2 large avocado (100 g/ 3.5 oz)
- 1 tbsp ghee or duck fat
- salt and pepper, to taste
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