Cabbage, green, fresh

Calories from carbs 72%, protein 23%, fat 5%

Nutritional data per oz (28.3 grams)

Net carbs0.9grams
Protein0.3grams
Fat0grams
Calories6kcal
Total carbs1.6gramsFiber0.7gramsSugars0.9gramsSaturated fat0gramsSodium5mg(0% RDA)Magnesium4mg(1% RDA)Potassium54mg(3% EMR)

Nutritional data per cup, chopped (90 grams)

Net carbs2.9grams
Protein0.9grams
Fat0.1grams
Calories18kcal
Total carbs5.1gramsFiber2.3gramsSugars2.7gramsSaturated fat0gramsSodium15mg(1% RDA)Magnesium14mg(3% RDA)Potassium171mg(9% EMR)

Nutritional data per cup, shredded (70 grams)

Net carbs2.2grams
Protein0.7grams
Fat0.1grams
Calories14kcal
Total carbs4gramsFiber1.8gramsSugars2.1gramsSaturated fat0gramsSodium12mg(1% RDA)Magnesium11mg(3% RDA)Potassium133mg(7% EMR)

Nutritional data per head, medium (600 grams)

Net carbs19.2grams
Protein6grams
Fat0.6grams
Calories120kcal
Total carbs34.2gramsFiber15gramsSugars18gramsSaturated fat0.1gramsSodium102mg(4% RDA)Magnesium90mg(23% RDA)Potassium1,140mg(57% EMR)

Nutritional data per leaf, large (30 grams)

Net carbs1grams
Protein0.3grams
Fat0grams
Calories6kcal
Total carbs1.7gramsFiber0.8gramsSugars0.9gramsSaturated fat0gramsSodium5mg(0% RDA)Magnesium5mg(1% RDA)Potassium57mg(3% EMR)

Nutritional data per 100 grams

Net carbs3.2grams
Protein1grams
Fat0.1grams
Calories20kcal
Total carbs5.7gramsFiber2.5gramsSugars3gramsSaturated fat0gramsSodium17mg(1% RDA)Magnesium15mg(4% RDA)Potassium190mg(10% EMR)

Source KetoDiet app

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KetoDiet

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