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Easy Keto Cabbage Noodles

5 stars, average of 2 ratings

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These easy braised cabbage noodles are perfect to serve with any protein — roast chicken, pan fried salmon or my favourite — crispy pork belly.

These cabbage noodles are packed with flavour yet low in carbs. Don't expect these veggie noodles to taste like pasta but do expect them to provide a satisfying low-carb side dish that's infused with butter, lemon and garlic.

I used pointed green cabbage which is perfect for slicing but you could use Savoy cabbage, spring cabbage, white or even red cabbage. Enjoy!

Hands-on Overall

Serving size 3/4 cup, about 130 g/ 4.6 oz

Allergy information for Easy Keto Cabbage Noodles

✔  Gluten free
✔  Egg free
✔  Nut free
✔  Nightshade free
✔  Pork free
✔  Avocado free
✔  Coconut free
✔  Fish free
✔  Shellfish free
✔  Beef free
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Nutritional values (per serving, 3/4 cup, about 130 g/ 4.6 oz)

Net carbs5.8 grams
Protein2 grams
Fat12 grams
Calories140 kcal
Calories from carbs 17%, protein 6%, fat 77%
Total carbs9.6 gramsFiber3.9 gramsSugars4.7 gramsSaturated fat7.4 gramsSodium387 mg(17% RDA)Magnesium31 mg(8% RDA)Potassium336 mg(17% EMR)

Ingredients (makes 8 servings)

  • 2 heads small green cabbage, cores cut out (1.2 kg/ 2.7 lb)
  • 1 stick unsalted butter or ghee (113 g/ 4 oz)
  • 4 cloves garlic, minced
  • 1/2 cup bone broth or chicken stock (120 ml/ 4 fl oz)
  • 4 tbsp lemon juice (60 ml) or 2 tbsp apple cider vinegar (30 ml)
  • sea salt and pepper, to taste

Instructions

  1. Using a sharp knife, slice the cabbage into about 1-2 cm (1/2-1 inch) wide noodles. Cut out the hard core and discard. Easy Keto Cabbage Noodles
  2. Place in a bowl and fill with water to wash. Drain and pat dry. Easy Keto Cabbage Noodles
  3. Grease a heavy based pot with half of the butter or ghee. Add the minced garlic and cook for about a minute until fragrant.
  4. Add the cabbage and bone broth (or chicken stock). Easy Keto Cabbage Noodles
  5. Add the remaining butter (or ghee) and lemon juice. (Instead of vinegar you can use about half of the amount of apple cider vinegar.) Cover with a lid and cook on medium-low for about 30 minutes. Easy Keto Cabbage Noodles
  6. Season with salt and pepper to taste. Easy Keto Cabbage Noodles
  7. Serve with roast chicken, salmon or pork. Store in the fridge for up to 4 days. Easy Keto Cabbage Noodles

Ingredient nutritional breakdown (per serving, 3/4 cup, about 130 g/ 4.6 oz)

Net carbsProteinFatCalories
Cabbage, green, fresh
4.8 g1.5 g0.2 g30 kcal
Butter, unsalted, grass-fed
0 g0.1 g11.5 g101 kcal
Garlic, fresh
0.5 g0.1 g0 g2 kcal
Keto bone broth
0 g0.2 g0.4 g5 kcal
Lemon juice, fresh
0.4 g0 g0 g1 kcal
Salt, sea salt
0 g0 g0 g0 kcal
Pepper, black, spices
0.1 g0 g0 g0 kcal
Total per serving, 3/4 cup, about 130 g/ 4.6 oz
5.8 g2 g12 g140 kcal

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Martina Slajerova
Creator of KetoDietApp.com

Martina Slajerova

I changed the way I ate in 2011, when I was diagnosed with Hashimoto’s, an autoimmune disease that affects the thyroid. I had no energy, and I found it more and more difficult to maintain a healthy weight.

That’s when I decided to quit sugar, grains, and processed foods, and to start following a whole-foods-based ketogenic approach to food.

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