Reuben Egg Muffins

4.3 stars, average of 13 ratings

Reuben Egg MuffinsPin recipeFollow us 125.1k

Egg muffins are quick to prepare and great for busy people. As I get bored of the same flavours I constantly try new ingredients which are still easy to find. Make them in the evening and you have a great snack for work. You can find my new recipe on Kyndra's blog, Peace, Love and Low-carb: Reuben Egg Muffins!

Reuben Egg Muffins

Nutritional values (calories)

Net carbs2 grams
Protein24.7 grams
Fat23.1 grams
Calories327 kcal

Calories from carbs 3%, protein 31%, fat 66%

Total carbs3.3 gramsFiber1.3 gramsSugars1.1 gramsSaturated fat8.2 gramsSodium812 mg(35% RDA)Magnesium33 mg(8% RDA)Potassium441 mg(22% EMR)

Reuben Egg MuffinsPin itFollow us 125.1k

Ingredient nutritional breakdown (calories)

Net carbsProteinFatCalories
Eggs, free-range or organic
0.7 g12.6 g9.5 g143 kcal
Sauerkraut, solids only (fermented cabbage)
0.5 g0.3 g0 g7 kcal
Beef, minced (ground), raw, grass-fed
0 g11.4 g13.3 g169 kcal
Garlic, fresh
0.6 g0.1 g0 g3 kcal
Dijon mustard
0.1 g0.1 g0.2 g3 kcal
Caraway seeds, spices
0 g0 g0 g1 kcal
Parsley, fresh (spices)
0.1 g0.1 g0 g1 kcal
Salt, pink Himalayan rock salt
0 g0 g0 g0 kcal
Total calories
2 g24.7 g23.1 g327 kcal
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Martina Slajerova
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Martina Slajerova

I changed the way I ate in 2011, when I was diagnosed with Hashimoto’s, an autoimmune disease that affects the thyroid. I had no energy, and I found it more and more difficult to maintain a healthy weight.

That’s when I decided to quit sugar, grains, and processed foods, and to start following a whole-foods-based ketogenic approach to food.

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Comments (4)

Meatballs in a muffin! I made them with some cheddar cheese, delish!!


Thanks Kelly, I'm glad you enjoyed them!


I love Sauerkraut! Made yours a while ago but still waiting for it to be done. I'll have to try these when its ready 😊


Thanks Emily, let me know when you try them 😊