Reuben Egg Muffins

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Egg muffins are quick to prepare and great for busy people. As I get bored of the same flavours I constantly try new ingredients which are still easy to find. Make them in the evening and you have a great snack for work. You can find my new recipe on Kyndra's blog, Peace, Love and Low-carb: Reuben Egg Muffins!

Reuben Egg Muffins


Nutritional values per serving

Total Carbs 3.3 grams
Fiber 1.3 grams
Net Carbs 2 grams
Protein 24.7 grams
Fat 23.1 grams
of which Saturated 8.3 grams
Calories 326 kcal
Magnesium 33 mg (8% RDA)
Potassium 441 mg (22% EMR)

Macronutrient ratio: Calories from carbs (2.5%), protein (31.3%), fat (66.1%)

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Martina Slajerova
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Martina Slajerova

I changed the way I ate in 2011, when I was diagnosed with Hashimoto’s, an autoimmune disease that affects the thyroid. I had no energy, and I found it more and more difficult to maintain a healthy weight.

That’s when I decided to quit sugar, grains, and processed foods, and to start following a whole-foods-based ketogenic approach to food.

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Comments (4)

Meatballs in a muffin! I made them with some cheddar cheese, delish!!


Thanks Kelly, I'm glad you enjoyed them!


I love Sauerkraut! Made yours a while ago but still waiting for it to be done. I'll have to try these when its ready 😊


Thanks Emily, let me know when you try them 😊