Keto Chorizo Egg Muffins

4.3 stars, average of 7 ratings

Keto Chorizo Egg MuffinsPin recipeFollow us 59.0k

Egg muffins are a keto staple in my house. They’re easy to take in lunchboxes or to grab as you’re running out the door. What could be more convenient? Have a batch at the ready in the fridge.

These low carb chorizo & pumpkin egg muffins are somewhat unique because the recipe is from my new Quick Keto cookbook which is all about convenient keto cooking: quick, easy-to-prepare meals that even a complete novice can make. No matter how busy your life might get, you can always find time to eat healthy meals.

A huge thank you to my very talented friend and creator of Low Carb, So Simple, Elviira Krebber, for reviewing my cookbook and sharing these Chorizo Egg Muffins on her blog. Elviira even made a quick video recipe on how to make them!

To join the giveaway for a chance to win a copy of my new cookbook, check out Elviira's review and my Chorizo Egg Muffins. You can find details on how to join at Low Carb, So Simple!

For more information and a sneak peek of what's inside my Quick Keto book, check out the announcement of my Quick Keto Cookbook.

Nutritional values per serving (2 egg muffins)

3.6 grams 1.7 grams 13.2 grams 13.7 grams 4.9 grams 198 calories
Total Carbs5.3grams
Fiber1.7grams
Net Carbs3.6grams
Protein13.2grams
Fat13.7grams
of which Saturated4.9grams
Calories198kcal
Magnesium24mg (6% RDA)
Potassium292mg (15% EMR)

Macronutrient ratio: Calories from carbs (7%), protein (28%), fat (65%)

Free Keto Diet Plans

Sign up for FREE and get:

  • 3 free diet plans to help you kickstart your diet, lose weight and get healthy
  • Recipes, giveaways and exclusive deals delivered directly to your inbox
  • A chance to win the KetoDiet app every week

Get this for FREE

  1. Blog
  2. Recipes
  3. Keto Chorizo Egg Muffins
  1. Blog
  2. Martina Slajerova
  3. Keto Chorizo Egg Muffins

Do you like this post? Share it with your friends! 

By Martina Slajerova
Creator of KetoDietApp.com

Martina Slajerova

I changed the way I ate in 2011, when I was diagnosed with Hashimoto’s, an autoimmune disease that affects the thyroid. I had no energy, and I found it more and more difficult to maintain a healthy weight.

That’s when I decided to quit sugar, grains, and processed foods, and to start following a whole-foods-based ketogenic approach to food.

Let us know what you think, rate this post!

Leave a comment


Note: Any links to products or affiliate links will not be approved.

B I U “ ”
  • Comment
  • Preview
Loading


Please, note that I do not offer personalised advice. For personalised advice you can contact one of our experts.