Pumpkin purée, unsweetened, canned or homemade

Calories from carbs 75%, protein 16%, fat 9%

Nutritional data per oz (28.3 grams)

Net carbs1.5grams
Protein0.3grams
Fat0.1grams
Calories10kcal
Total carbs2.3gramsFiber0.8gramsSugars0.9gramsSaturated fat0gramsSodium1mg(0% RDA)Magnesium7mg(2% RDA)Potassium58mg(3% EMR)

Nutritional data per cup (200 grams)

Net carbs10.4grams
Protein2.2grams
Fat0.6grams
Calories68kcal
Total carbs16.2gramsFiber5.8gramsSugars6.6gramsSaturated fat0.3gramsSodium10mg(0% RDA)Magnesium46mg(12% RDA)Potassium412mg(21% EMR)

Nutritional data per tbsp (20 grams)

Net carbs1grams
Protein0.2grams
Fat0.1grams
Calories7kcal
Total carbs1.6gramsFiber0.6gramsSugars0.7gramsSaturated fat0gramsSodium1mg(0% RDA)Magnesium5mg(1% RDA)Potassium41mg(2% EMR)

Nutritional data per ml (0.8 grams)

Net carbs0grams
Protein0grams
Fat0grams
Calories0kcal
Total carbs0.1gramsFiber0gramsSugars0gramsSaturated fat0gramsSodium0mg(0% RDA)Magnesium0mg(0% RDA)Potassium2mg(0% EMR)

Nutritional data per dl (84.5 grams)

Net carbs4.4grams
Protein0.9grams
Fat0.2grams
Calories29kcal
Total carbs6.8gramsFiber2.5gramsSugars2.8gramsSaturated fat0.1gramsSodium4mg(0% RDA)Magnesium19mg(5% RDA)Potassium174mg(9% EMR)

Nutritional data per tsp (4.2 grams)

Net carbs0.2grams
Protein0grams
Fat0grams
Calories1kcal
Total carbs0.3gramsFiber0.1gramsSugars0.1gramsSaturated fat0gramsSodium0mg(0% RDA)Magnesium1mg(0% RDA)Potassium9mg(0% EMR)

Nutritional data per fl oz (25 grams)

Net carbs1.3grams
Protein0.3grams
Fat0.1grams
Calories9kcal
Total carbs2gramsFiber0.7gramsSugars0.8gramsSaturated fat0gramsSodium1mg(0% RDA)Magnesium6mg(1% RDA)Potassium52mg(3% EMR)

Nutritional data per 100 grams

Net carbs5.2grams
Protein1.1grams
Fat0.3grams
Calories34kcal
Total carbs8.1gramsFiber2.9gramsSugars3.3gramsSaturated fat0.2gramsSodium5mg(0% RDA)Magnesium23mg(6% RDA)Potassium206mg(10% EMR)

Source KetoDiet app

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