Healthy Pumpkin Pie Oatmeal

4.4 stars, average of 51 ratings

Healthy Pumpkin Pie OatmealPin recipeFollow us 108.4k

This healthy low-carb pumpkin pie “noatmeal” is the perfect fall breakfast! Cozy and comforting this faux oatmeal has a great oatmeal like texture that you’re going to love. There are no grains, no dairy and no sugar — just healthy fats, protein and fiber!

Pecans are a good source of zinc and contain the least amount of carbs from all nuts. Chia seeds, which are high in fibre and healthy omega-3 fatty acids, will help you keep your blood sugar levels stable and induce satiety, helping you feel full for longer.

You can double or triple the batch and store the porridge in the fridge for a few days. Eat cold or reheat as desired. Enjoy!

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Hands-on Overall

Nutritional values (per serving)

7.5 grams 11.6 grams 9.3 grams 17.8 grams 4.6 grams 274 calories
Total Carbs19grams
Net Carbs7.5grams
of which Saturated4.6grams
Magnesium61mg (15% RDA)
Potassium472mg (24% EMR)

Macronutrient ratio: Calories from carbs (13%), protein (16%), fat (71%)

Ingredients (makes 1 serving)

Note: Sweetener can be omitted or swapped for any healthy low-carb sweeteners from this list. If you can't eat nuts, use roasted pumpkin seeds instead of pecans.

A fun way to learn about healthy low-carb eating!
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  1. Place all of the ingredients in a small pot over medium low heat. Cook 3-4 minutes until thick. Healthy Pumpkin Pie Oatmeal
  2. Transfer to a bowl and serve immediately.
    Healthy Pumpkin Pie Oatmeal
  3. Eat immediately or let it cool down and store sealed in the fridge for up to 3 days. Healthy Pumpkin Pie Oatmeal
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Lauren Lester
Creator of Healthful Creative

Lauren Lester

Lauren is a food photographer, recipe developer, and author.

She is the founder of the creative content agency, Healthful Creative. HC specializes in helping food centered brands share their story through recipe development + food photography.

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Comments (4)

This is so Delicious. It will be in my weekly meals.


Thank you Dawn, I'm happy you enjoyed!


This was delicious and filling! It very much felt/tasted like a traditional bowl of oatmeal. Thank you for a wonderful recipe!


Thank you for your lovely feedback!