Follow us 148.4k
This healthy low-carb pumpkin pie “noatmeal” is the perfect fall breakfast! Cozy and comforting this faux oatmeal has a great oatmeal like texture that you’re going to love. There are no grains, no dairy and no sugar — just healthy fats, protein and fiber!
Pecans are a good source of zinc and contain the least amount of carbs from all nuts. Chia seeds, which are high in fibre and healthy omega-3 fatty acids, will help you keep your blood sugar levels stable and induce satiety, helping you feel full for longer.
You can double or triple the batch and store the porridge in the fridge for a few days. Eat cold or reheat as desired. Enjoy!
Hands-on Overall
Nutritional values (per serving)
Net carbs7.5 grams
Protein9.3 grams
Fat17.8 grams
Calories274 kcal
Calories from carbs 13%, protein 16%, fat 71%
Total carbs19 gramsFiber11.6 gramsSugars4.7 gramsSaturated fat4.6 gramsSodium71 mg(3% RDA)Magnesium61 mg(15% RDA)Potassium472 mg(24% EMR)
Instructions
- Place all of the ingredients in a small pot over medium low heat. Cook 3-4 minutes until thick.
- Transfer to a bowl and serve immediately.
- Eat immediately or let it cool down and store sealed in the fridge for up to 3 days.
Pumpkin Pie Oatmeal
Ingredients (makes 1 serving)
- 1/4 cup pumpkin puree (50 g/ 1.8 oz)
- 1/2 cup unsweetened almond milk (120 ml/ 4 fl oz)
- 1/4 cup unsweetened shredded coconut (19 g/ 0.7 oz)
- 1 tbsp coconut flour (8 g/ 0.3 oz)
- 1 tbsp granulated Erythritol or Swerve (10 g/ 0.3 oz)
- 1 tbsp crushed pecans (14 g/ 0.5 oz)
- 1 tbsp chia seeds (8 g/ 0.3 oz)
- 1 tsp pumpkin pie spice - you can make your own
- 1/2 tsp sugar-free vanilla extract or pinch of vanilla bean powder
Instructions
- Place all of the ingredients in a small pot over medium low heat. Cook 3-4 minutes until thick.
- Transfer to a bowl and serve immediately.
- Eat immediately or let it cool down and store sealed in the fridge for up to 3 days.
Nutrition (per )
Calories274kcal
Net Carbs7.5g
Carbohydrates19g
Protein9.3g
Fat17.8g
Saturated Fat4.6g
Fiber11.6g
Sugar4.7g
Sodium71mg
Magnesium61mg
Potassium472mg
Detailed nutritional breakdown (per serving)
| Total per serving |
| 7.5 g | 9.3 g | 17.8 g | 274 kcal |
| Pumpkin purée, unsweetened, canned or homemade |
| 2.6 g | 0.6 g | 0.1 g | 17 kcal |
| Almond milk natural (unsweetened) |
| 0.5 g | 0.6 g | 1.4 g | 17 kcal |
| Coconut, dried, desiccated, shredded (organic, unsweetened) |
| 1.4 g | 3.8 g | 2.4 g | 63 kcal |
| Coconut flour, organic |
| 0.9 g | 1.4 g | 1.2 g | 29 kcal |
| Erythritol (natural low-carb sweetener) |
| 0.5 g | 0 g | 0 g | 2 kcal |
| Pecans, nuts |
| 0.6 g | 1.3 g | 10.1 g | 97 kcal |
| Chia seeds |
| 0.4 g | 1.6 g | 2.6 g | 41 kcal |
| Pumpkin spice mix, or gingerbread spice mix (cinnamon, nutmeg, ginger, cloves, allspice) |
| 0.6 g | 0.1 g | 0 g | 3 kcal |
| Vanilla extract, imitation, alcohol |
| 0.1 g | 0 g | 0 g | 5 kcal |
Do you like this recipe? Share it with your friends!
Let us know what you think, rate this recipe!
