Gingerbread or pumpkin spice mix (cinnamon, nutmeg, ginger, cloves, allspice)

Calories from carbs 78%, protein 13%, fat 9%

Nutritional data per oz (28.3 grams)

Net carbs6.8grams
Protein1.1grams
Fat0.3grams
Calories35kcal
Total carbs19.6gramsFiber12.8gramsSugars0.6gramsSaturated fat0gramsSodium3mg(0% RDA)Magnesium17mg(4% RDA)Potassium122mg(6% EMR)

Nutritional data per tsp (2.5 grams)

Net carbs0.6grams
Protein0.1grams
Fat0grams
Calories3kcal
Total carbs1.7gramsFiber1.1gramsSugars0.1gramsSaturated fat0gramsSodium0mg(0% RDA)Magnesium2mg(0% RDA)Potassium11mg(1% EMR)

Nutritional data per tbsp (8 grams)

Net carbs1.9grams
Protein0.3grams
Fat0.1grams
Calories10kcal
Total carbs5.5gramsFiber3.6gramsSugars0.2gramsSaturated fat0gramsSodium1mg(0% RDA)Magnesium5mg(1% RDA)Potassium34mg(2% EMR)

Nutritional data per ml (0.5 grams)

Net carbs0.1grams
Protein0grams
Fat0grams
Calories1kcal
Total carbs0.4gramsFiber0.2gramsSugars0gramsSaturated fat0gramsSodium0mg(0% RDA)Magnesium0mg(0% RDA)Potassium2mg(0% EMR)

Nutritional data per dl (54.1 grams)

Net carbs13grams
Protein2.2grams
Fat0.6grams
Calories67kcal
Total carbs37.3gramsFiber24.3gramsSugars1.1gramsSaturated fat0gramsSodium5mg(0% RDA)Magnesium32mg(8% RDA)Potassium233mg(12% EMR)

Nutritional data per cup (128 grams)

Net carbs30.7grams
Protein5.1grams
Fat1.5grams
Calories157kcal
Total carbs88.3gramsFiber57.6gramsSugars2.6gramsSaturated fat0gramsSodium13mg(1% RDA)Magnesium77mg(19% RDA)Potassium550mg(28% EMR)

Nutritional data per fl oz (16 grams)

Net carbs3.8grams
Protein0.6grams
Fat0.2grams
Calories20kcal
Total carbs11gramsFiber7.2gramsSugars0.3gramsSaturated fat0gramsSodium2mg(0% RDA)Magnesium10mg(2% RDA)Potassium69mg(3% EMR)

Nutritional data per 100 grams

Net carbs24grams
Protein4grams
Fat1.2grams
Calories123kcal
Total carbs69gramsFiber45gramsSugars2gramsSaturated fat0gramsSodium10mg(0% RDA)Magnesium60mg(15% RDA)Potassium430mg(22% EMR)

Source KetoDiet app

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