Sugar-Free Pumpkin Pie Fat Bombs

4.4 stars, average of 26 ratings

Sugar-Free Pumpkin Pie Fat BombsPin recipeFollow us 85.6k

These healthy low-carb Pumpkin Pie Fat Bombs are perfect for fall! We’ve used a silicone pumpkin ice cube mold to create little pumpkin but you could also just use a regular ice cube tray as well.

Do you drink coffee? These little bombs are perfect for stirring into a steaming cup of joe for the ultimate pumpkin spice latte. They’ll add a bit of fat to your coffee like butter coffee plus make it super creamy.

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Hands-on Overall

Nutritional values (per fat bomb)

0.6 grams 0.3 grams 0.5 grams 7.1 grams 5.6 grams 66 calories
Total Carbs0.9grams
Fiber0.3grams
Net Carbs0.6grams
Protein0.5grams
Fat7.1grams
of which Saturated5.6grams
Calories66kcal
Magnesium2mg (1% RDA)
Potassium18mg (1% EMR)

Macronutrient ratio: Calories from carbs (4%), protein (3%), fat (93%)

Ingredients (makes 20 fat bombs)

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Instructions

  1. Place all the ingredients in a medium bowl. Sugar-Free Pumpkin Pie Fat Bombs
  2. Using an electric mixer or a hand whisk, beat together all of the ingredients until smooth. Sugar-Free Pumpkin Pie Fat Bombs
  3. Place the batter into your molds (about one tablespoon, 18 g/ 0.6 oz each) and refrigerate or freeze until set, about 2 hours. Sugar-Free Pumpkin Pie Fat Bombs
  4. Store in an airtight container in the refrigerator for up to 5 days or the freezer for up to 2 months. Sugar-Free Pumpkin Pie Fat Bombs
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Lauren Lester
Creator of WickedSpatula.com

Lauren Lester

Lauren is the food photographer, recipe developer, and author behind the healthy living website Wicked Spatula.

With a focus on mindful and sustainable living she aspires to show her audience that healthy eating doesn't have to be boring, complicated, or tasteless and that healthy living is all about getting in touch with yourself and your surroundings.

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Comments (3)

Going to give this recipe a try this weekend. Looks awesome!

Reply

These are very good!  Really hit that Autumn/Pumpkin Spice/Halloween spot!  It's great having a stash of these in my fridge to reach for when all those Fall specialty items hit the stores.  Gives me all the experience of eating that stuff while staying Keto.  

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I'm happy you enjoyed!

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