KetoDiet App is free to download, try it now!

Sugar-Free Pumpkin Pie Fat Bombs

4.7 stars, average of 71 ratings

Sugar-Free Pumpkin Pie Fat BombsPin recipeFollow us 130.5k

These healthy low-carb Pumpkin Pie Fat Bombs are perfect for fall! We’ve used a silicone pumpkin ice cube mold to create little pumpkin but you could also just use a regular ice cube tray as well.

Do you drink coffee? These little bombs are perfect for stirring into a steaming cup of joe for the ultimate pumpkin spice latte. They’ll add a bit of fat to your coffee like butter coffee plus make it super creamy.

ShareFollow us 32.9k

Bestselling Keto Books
Sugar-Free Pumpkin Pie Fat Bombs
Simple Keto
My latest keto cookbook!
100+ delicious low-carb recipes
Quick & easy, no stress, no complication
The Beginner's KetoDiet Cookbook
Easy keto guide
100+ delicious low-carb recipes
Whole foods, optimized for nutrition
The Keto All Day Cookbook
My best keto recipes
100+ delicious low-carb recipes
Allergy-free options
Quick Keto Meals in 30 Minutes or Less
Quick and easy meals
100+ delicious low-carb recipes
Allergy-free options
Sweet & Savory Fat Bombs
Sweet treats & savory snacks
100+ delicious keto recipes
Allergy-free options
Keto Slow Cooker & One-Pot Meals
100+ delicious low-carb recipes
Ideal for batch cooking and meal prep
Allergy-free options
The KetoDiet Cookbook
150+ delicious low-carb recipes
Quick guide to keto
Keto food list
Super Low-Carb Snacks
100+ delicious low-carb recipes
Tasty paleo treats and snacks
Ultra low-carb fat bombs
Have any of my books?

Hands-on Overall

Nutritional values (per fat bomb)

Net carbs0.6 grams
Protein0.5 grams
Fat7.1 grams
Calories66 kcal

Calories from carbs 4%, protein 3%, fat 93%

Total carbs0.9 gramsFiber0.3 gramsSugars0.5 gramsSaturated fat5.6 gramsSodium18 mg(1% RDA)Magnesium2 mg(0% RDA)Potassium18 mg(1% EMR)

Ingredients (makes 20 fat bombs)

Instructions

  1. Place all the ingredients in a medium bowl. Sugar-Free Pumpkin Pie Fat Bombs
  2. Using an electric mixer or a hand whisk, beat together all of the ingredients until smooth. Sugar-Free Pumpkin Pie Fat Bombs
  3. Place the batter into your molds (about one tablespoon, 18 g/ 0.6 oz each) and refrigerate or freeze until set, about 2 hours. Sugar-Free Pumpkin Pie Fat Bombs
  4. Store in an airtight container in the refrigerator for up to 5 days or the freezer for up to 2 months. Sugar-Free Pumpkin Pie Fat Bombs

Ingredient nutritional breakdown (per fat bomb)

Net carbsProteinFatCalories
Cream cheese, soft (full-fat)
0.2 g0.4 g1.7 g15 kcal
Coconut oil, extra virgin
0 g0 g5.4 g49 kcal
Pumpkin purée, unsweetened, canned or homemade
0.3 g0.1 g0 g2 kcal
Gingerbread or pumpkin spice mix (cinnamon, nutmeg, ginger, cloves, allspice)
0.1 g0 g0 g0 kcal
Erythritol (natural low-carb sweetener)
0.1 g0 g0 g0 kcal
Total per fat bomb
0.6 g0.5 g7.1 g66 kcal
  1. Blog
  2. Video Recipes
  3. Sugar-Free Pumpkin Pie Fat Bombs
  1. Blog
  2. Recipes
  3. Desserts
  4. Sugar-Free Pumpkin Pie Fat Bombs
  1. Blog
  2. Recipes
  3. Vegan
  4. Sugar-Free Pumpkin Pie Fat Bombs
  1. Blog
  2. Recipes
  3. Vegetarian
  4. Sugar-Free Pumpkin Pie Fat Bombs
  1. Blog
  2. Recipes
  3. Sugar-Free Pumpkin Pie Fat Bombs
  1. Blog
  2. Lauren Lester
  3. Sugar-Free Pumpkin Pie Fat Bombs
Download Recipe

Do you like this recipe? Share it with your friends! 

Lauren Lester
Creator of Healthful Creative

Lauren Lester

Lauren is a food photographer, recipe developer, and author.

She is the founder of the creative content agency, Healthful Creative. HC specializes in helping food centered brands share their story through recipe development + food photography.

Let us know what you think, rate this recipe!

Leave a comment

Note: Any links to products or affiliate links will not be approved.
Please note that we do not offer personalised advice. For any diet related questions, please join our Facebook community.

Comments (3)

Going to give this recipe a try this weekend. Looks awesome!

Reply

These are very good!  Really hit that Autumn/Pumpkin Spice/Halloween spot!  It's great having a stash of these in my fridge to reach for when all those Fall specialty items hit the stores.  Gives me all the experience of eating that stuff while staying Keto.  

Reply

I'm happy you enjoyed!

Reply