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These healthy low-carb Pumpkin Pie Fat Bombs are perfect for fall! We’ve used a silicone pumpkin ice cube mold to create little pumpkin but you could also just use a regular ice cube tray as well.
Do you drink coffee? These little bombs are perfect for stirring into a steaming cup of joe for the ultimate pumpkin spice latte. They’ll add a bit of fat to your coffee like butter coffee plus make it super creamy.
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Hands-on Overall
Serving size fat bomb
Nutritional values (per serving, fat bomb)
Net carbs0.6 grams
Protein0.5 grams
Fat7.1 grams
Calories66 kcal
Calories from carbs 4%, protein 3%, fat 93%
Total carbs0.9 gramsFiber0.3 gramsSugars0.5 gramsSaturated fat5.6 gramsSodium18 mg(1% RDA)Magnesium2 mg(0% RDA)Potassium18 mg(1% EMR)
Ingredients (makes 20 fat bombs)
Instructions
- Place all the ingredients in a medium bowl.
- Using an electric mixer or a hand whisk, beat together all of the ingredients until smooth.
- Place the batter into your molds (about one tablespoon, 18 g/ 0.6 oz each) and refrigerate or freeze until set, about 2 hours.
- Store in an airtight container in the refrigerator for up to 5 days or the freezer for up to 2 months.
Ingredient nutritional breakdown (per serving, fat bomb)
| Net carbs | Protein | Fat | Calories |
|---|
| Cream cheese, soft (full-fat) |
| 0.2 g | 0.4 g | 1.7 g | 15 kcal |
| Coconut oil, extra virgin |
| 0 g | 0 g | 5.4 g | 49 kcal |
| Pumpkin purée, unsweetened, canned or homemade |
| 0.3 g | 0.1 g | 0 g | 2 kcal |
| Pumpkin spice mix, or gingerbread spice mix (cinnamon, nutmeg, ginger, cloves, allspice) |
| 0.1 g | 0 g | 0 g | 0 kcal |
| Erythritol (natural low-carb sweetener) |
| 0.1 g | 0 g | 0 g | 0 kcal |
| Total per serving, fat bomb |
| 0.6 g | 0.5 g | 7.1 g | 66 kcal |
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