Sugar-Free Pumpkin Pie Fat Bombs

4.5 stars, average of 40 ratings

Sugar-Free Pumpkin Pie Fat BombsPin recipeFollow us 111.7k

These healthy low-carb Pumpkin Pie Fat Bombs are perfect for fall! We’ve used a silicone pumpkin ice cube mold to create little pumpkin but you could also just use a regular ice cube tray as well.

Do you drink coffee? These little bombs are perfect for stirring into a steaming cup of joe for the ultimate pumpkin spice latte. They’ll add a bit of fat to your coffee like butter coffee plus make it super creamy.

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Hands-on Overall

Nutritional values (per fat bomb)

Net carbs0.6 grams
Protein0.5 grams
Fat7.1 grams
Calories66 kcal

Calories from carbs 4%, protein 3%, fat 93%

Total carbs0.9 gramsFiber0.3 gramsSugars0.5 gramsSaturated fat5.6 gramsSodium18 mg(1% RDA)Magnesium2 mg(0% RDA)Potassium18 mg(1% EMR)

Ingredients (makes 20 fat bombs)


  1. Place all the ingredients in a medium bowl. Sugar-Free Pumpkin Pie Fat Bombs
  2. Using an electric mixer or a hand whisk, beat together all of the ingredients until smooth. Sugar-Free Pumpkin Pie Fat Bombs
  3. Place the batter into your molds (about one tablespoon, 18 g/ 0.6 oz each) and refrigerate or freeze until set, about 2 hours. Sugar-Free Pumpkin Pie Fat Bombs
  4. Store in an airtight container in the refrigerator for up to 5 days or the freezer for up to 2 months. Sugar-Free Pumpkin Pie Fat Bombs

Ingredient nutritional breakdown (per fat bomb)

Net carbsProteinFatCalories
Cream cheese, soft (full-fat)
0.2 g0.4 g1.7 g15 kcal
Coconut oil, extra virgin
0 g0 g5.4 g49 kcal
Pumpkin purée, unsweetened, canned or homemade
0.3 g0.1 g0 g2 kcal
Gingerbread or pumpkin spice mix (cinnamon, nutmeg, ginger, cloves, allspice)
0.1 g0 g0 g0 kcal
Erythritol (natural low-carb sweetener)
0.1 g0 g0 g0 kcal
Total per fat bomb
0.6 g0.5 g7.1 g66 kcal
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Lauren Lester
Creator of Healthful Creative

Lauren Lester

Lauren is a food photographer, recipe developer, and author.

She is the founder of the creative content agency, Healthful Creative. HC specializes in helping food centered brands share their story through recipe development + food photography.

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Comments (3)

Going to give this recipe a try this weekend. Looks awesome!


These are very good!  Really hit that Autumn/Pumpkin Spice/Halloween spot!  It's great having a stash of these in my fridge to reach for when all those Fall specialty items hit the stores.  Gives me all the experience of eating that stuff while staying Keto.  


I'm happy you enjoyed!