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These no-bake keto pumpkin pie cheesecake jars are the ultimate low-carb autumnal treat.
Snuggle up with one under the duvet and put on your favourite Netflix series because Ketofams staying in is the new going out! Who’s with me here?
So easy to make and creamy delicious. Lightly spiced, not overpowering. For a dairy free option you could try coconut milk and almond cream. I hope you enjoy them.
Slouch pants optional!
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Hands-on Overall
Nutritional values (per serving)
Net carbs4.9 grams
Protein5.4 grams
Fat33.7 grams
Calories362 kcal
Calories from carbs 6%, protein 6%, fat 88%
Total carbs8.5 gramsFiber3.6 gramsSugars4 gramsSaturated fat18.2 gramsSodium63 mg(3% RDA)Magnesium40 mg(10% RDA)Potassium190 mg(9% EMR)
Ingredients (makes 4 servings)
Crust:
Filling:
Topping:
Instructions
- Place all the dry crust ingredients together in a bowl and stir. Add the coconut oil and mix well. Place to one side.
- To a clean bowl, add the mascarpone cheese, pumpkin puree, 1/2 cup whipping cream, erythritol and spices to another clean mixing bowl. Whisk using an electric whisk until thick and fluffy. This takes about 3 - 5 minutes.
- Split the crust ingredients between 4 jars.
- Top with keto pumpkin cheesecake mix and whipped cream. Place in the fridge to set for 1 hour before serving.
- To serve, sprinkle with the remaining toasted coconut and crushed pecans.
Enjoy!
To store, refrigerate for up to 3 days.
Pumpkin Pie Cheesecake Jars
Step by Step
Ingredients
Instructions
- Place all the dry crust ingredients together in a bowl and stir. Add the coconut oil and mix well. Place to one side.
- To a clean bowl, add the mascarpone cheese, pumpkin puree, 1/2 cup whipping cream, erythritol and spices to another clean mixing bowl. Whisk using an electric whisk until thick and fluffy. This takes about 3 - 5 minutes.
- Split the crust ingredients between 4 jars.
- Top with keto pumpkin cheesecake mix and whipped cream. Place in the fridge to set for 1 hour before serving.
- To serve, sprinkle with the remaining toasted coconut and crushed pecans.
Enjoy!
To store, refrigerate for up to 3 days.
Nutrition (per serving)
Calories362kcal
Net Carbs4.9g
Carbohydrates8.5g
Protein5.4g
Fat33.7g
Saturated Fat18.2g
Fiber3.6g
Sugar4g
Sodium63mg
Magnesium40mg
Potassium190mg
Detailed nutritional breakdown (per serving)
| Total per serving |
| 4.9 g | 5.4 g | 33.7 g | 362 kcal |
| Almond flour (blanched ground almonds, almond meal) |
| 0.5 g | 1.3 g | 3.3 g | 37 kcal |
| Coconut, dried, desiccated, shredded (organic, unsweetened) |
| 0.5 g | 1.3 g | 0.8 g | 21 kcal |
| Swerve, natural sweetener (Erythritol and chicory inulin based) |
| 0.1 g | 0 g | 0 g | 1 kcal |
| Vanilla extract, sugar-free, alcohol-based |
| 0 g | 0 g | 0 g | 2 kcal |
| Salt, sea salt |
| 0 g | 0 g | 0 g | 0 kcal |
| Coconut oil, extra virgin |
| 0 g | 0 g | 3.4 g | 30 kcal |
| Pumpkin purée, unsweetened, canned or homemade |
| 1.3 g | 0.3 g | 0.1 g | 9 kcal |
| Mascarpone cheese |
| 0.2 g | 0.6 g | 4 g | 39 kcal |
| Cream, heavy whipping, pouring, full-fat (30-40% fat) |
| 0.8 g | 0.6 g | 11.4 g | 110 kcal |
| Pumpkin spice mix, or gingerbread spice mix (cinnamon, nutmeg, ginger, cloves, allspice) |
| 0.1 g | 0 g | 0 g | 0 kcal |
| Cinnamon, spices |
| 0 g | 0 g | 0 g | 0 kcal |
| Vanilla powder, dried (from vanilla beans, vanilla pods) |
| 0.1 g | 0 g | 0 g | 2 kcal |
| Swerve, natural sweetener (Erythritol and chicory inulin based) |
| 0.5 g | 0 g | 0 g | 2 kcal |
| Cream, heavy whipping, pouring, full-fat (30-40% fat) |
| 0.4 g | 0.3 g | 5.7 g | 55 kcal |
| Coconut, dried, desiccated, shredded (organic, unsweetened) |
| 0.1 g | 0.4 g | 0.3 g | 7 kcal |
| Pecans, nuts |
| 0.3 g | 0.6 g | 4.9 g | 47 kcal |
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