Low Carb No-Bake Pumpkin Pie Cheesecake Jars

4.6 stars, average of 67 ratings

Low Carb No-Bake Pumpkin Pie Cheesecake JarsPin recipeFollow us 82.0k

These no-bake keto pumpkin pie cheesecake jars are the ultimate low-carb autumnal treat.

Snuggle up with one under the duvet and put on your favourite Netflix series because Ketofams staying in is the new going out! Who’s with me here?

So easy to make and creamy delicious. Lightly spiced, not overpowering. For a dairy free option you could try coconut milk and almond cream. I hope you enjoy them.

Slouch pants optional!

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Hands-on Overall

Nutritional values (per serving)

4.9 grams 3.6 grams 5.4 grams 33.7 grams 18.2 grams 362 calories
Total Carbs8.5grams
Fiber3.6grams
Net Carbs4.9grams
Protein5.4grams
Fat33.7grams
of which Saturated18.2grams
Calories362kcal
Magnesium40mg (10% RDA)
Potassium190mg (10% EMR)

Macronutrient ratio: Calories from carbs (6%), protein (6%), fat (88%)

Ingredients (makes 4 servings)

Crust:
Filling:
Topping:
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Instructions

  1. Place all the dry crust ingredients together in a bowl and stir. Add the coconut oil and mix well. Place to one side. Low Carb No-Bake Pumpkin Pie Cheesecake Jars
  2. To a clean bowl, add the mascarpone cheese, pumpkin puree, 1/2 cup whipping cream, erythritol and spices to another clean mixing bowl. Whisk using an electric whisk until thick and fluffy. This takes about 3 - 5 minutes. Low Carb No-Bake Pumpkin Pie Cheesecake Jars
  3. Split the crust ingredients between 4 jars. Low Carb No-Bake Pumpkin Pie Cheesecake Jars
  4. Top with keto pumpkin cheesecake mix and whipped cream. Place in the fridge to set for 1 hour before serving. Low Carb No-Bake Pumpkin Pie Cheesecake Jars
  5. To serve, sprinkle with the remaining toasted coconut and crushed pecans. Low Carb No-Bake Pumpkin Pie Cheesecake Jars Enjoy! Low Carb No-Bake Pumpkin Pie Cheesecake Jars To store, refrigerate for up to 3 days. Low Carb No-Bake Pumpkin Pie Cheesecake Jars
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Jo Harding
Creator of ModernFoodStories.com

Jo Harding

Food is one of life’s most powerful medicines. I’m a true testament that once you find the right approach for you, you can overcome poor health through the healing power of food.

I believe the secret to radiant health starts and ends with a healthy gut so my recipes are all grain, gluten and refined sugar free. Most are also dairy-free.

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Comments (10)

Do you happen to know the nutritional values for just the filling? I could figure it out but I have a cold and I’m being super lazy haha. Thank you!!

Reply

Hi Melissa, the difference in carbs will be negligible, just about 1 gram less of net carbs per serving and about 100 calories less than with the crust. I hope this helps!

Reply

It's  delicious. Made it the day before yesterday and had 1 for breakfast.
Thnx Jo and Martina

Reply

Thank you Rita!

Reply

I made this tonight for my husband and I, and we thought it was definitely a do-over recipe!  We loved it!  Have some down-time now, so off to search for more yummy Keto recipes on this blog..This way of eating has been such a joy!  And we are loving this App!  Thanks so much!  Tambra

Reply

Thank you for your kind words Tambra, I'm glad you both enjoyed!

Reply

Just made this tonight to test out the recipe for the holidays. It tastes like a pumpkin pie blizzard from Dairy Queen.
I split the recipe into 8 servings (it is very decadent) instead of 4 servings, sweetened to personal taste, and sprinkled some nutmeg on top of the whipped cream! Absolutely delicious!

Reply

Thank you Crystal, I'm happy you enjoyed! I think the serving size is definitely too generous for a dessert so unless you eat it instead of a meal like breakfast it's good to make 6-8 small servings instead 😊

Reply

Hi there So I am not a fan of shredded coconut Do you have any suggestions for a substitute in the crust portion of the recipe? I thought maybe finely chopped pecans? do you have a suggestion for an amount? Sorry! It sounds delish I just can do the texture!!!
thanks for your time!!!!

Reply

Hi Karen, chopped pecans or walnuts sound like the perfect alternative to coconut in a pumpkin pie dessert!

Reply