DIY Pumpkin Pie Spice Mix

4.5 stars, average of 13 ratings

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Autumn is here and it's the best time for pumpkin recipes. So what is it that gives pumpkin treats their characteristic taste? Although pumpkin itself adds a subtle sweetness and helps maintain a soft texture, it's the spices that make pumpkin treats so irresistible. I like making my own blend so I can choose the spices and flavours I like.

Below are some of my best recipes that use this blend. Once you make your own pumpkin spice mix, give these recipes a try and let me know! :-)

Hands-on Overall

Nutritional values (per 1/2 tsp)

0.3 grams 0.6 grams 0.05 grams 0.02 grams 0 grams 1.5 calories
Total Carbs0.9grams
Fiber0.6grams
Net Carbs0.3grams
Protein0.05grams
Fat0.02grams
of which Saturated0grams
Calories1.5kcal
Magnesium and potassiumtrace

Macronutrient ratio: Calories from carbs (78%), protein (13%), fat (9%)

Ingredients (makes ~ 1/2 cup)

  • 1/4 cup cinnamon (31 g/ 1.1 oz)
  • 2 tbsp ground ginger (10 g/ 0.4 oz)
  • 2 tsp ground nutmeg (5 g/ 0.2 oz)
  • 1 tsp ground cloves
  • 1 tsp ground allspice
  • Optional but highly recommended: 1/2 tsp ground cardamom + 1/2 tsp ground mace
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Instructions

Mix all the ingredients and place in an airtight container. Use as needed - that's it!

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Martina Slajerova
Creator of KetoDietApp.com

Martina Slajerova

I changed the way I ate in 2011, when I was diagnosed with Hashimoto’s, an autoimmune disease that affects the thyroid. I had no energy, and I found it more and more difficult to maintain a healthy weight.

That’s when I decided to quit sugar, grains, and processed foods, and to start following a whole-foods-based ketogenic approach to food.

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Comments (6)

Hi Martina...can I have the weight for the spices?...I grind my own and will do the same for this as per batch of spice mix. Thanks

Reply

Hi Sonia, added for the ingredients over 1 teaspoon. I hope this helps 😊

Reply

Delicious! I originally made a is blend for your pumpkin & orange cheesecake recipe.  I’ve recently shifted to black tea in the morning rather than my usual cup of joe and upon stumbling on this spice blend in the cupboard while looking for something else, was inspired to add some of this spice blend to my morning tea.  I’ve used it every morning since to elevate my black tea/earl gray blend to a caffeinated earl chai tea (add some coconut milk and stevia and voilà!) I just finished the last bit up this morning and came immediately back to this recipe to make more.  

Reply

Thank you for your lovely feedback!

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Sounds great!! I haven't tried mace or cardamom in my blend, will give it a go! 😊

Reply

Those are my favourite additions, especially cardamom 😊

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