Allspice, dried, spices

Calories from carbs 66%, protein 8%, fat 26%

Nutritional data per oz (28.3 grams)

Net carbs14.3grams
Protein1.7grams
Fat2.5grams
Calories75kcal
Total carbs20.4gramsFiber6.1gramsSugars-gramsSaturated fat0.7gramsSodium22mg(1% RDA)Magnesium38mg(10% RDA)Potassium296mg(15% EMR)

Nutritional data per 100 grams

Net carbs50.5grams
Protein6.1grams
Fat8.7grams
Calories263kcal
Total carbs72.1gramsFiber21.6gramsSugars-gramsSaturated fat2.6gramsSodium77mg(3% RDA)Magnesium135mg(34% RDA)Potassium1,044mg(52% EMR)

Found in KetoDiet app, based on trusted source  USDA Food Composition Databases

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