Cardamom powder, spices

Calories from carbs 60%, protein 16%, fat 24%

Nutritional data per oz (28.3 grams)

Net carbs11.3grams
Protein3.1grams
Fat2grams
Calories88kcal
Total carbs19.3gramsFiber7.9gramsSugars0gramsSaturated fat0.3gramsSodium5mg(0% RDA)Magnesium65mg(16% RDA)Potassium317mg(16% EMR)

Nutritional data per tsp (2 grams)

Net carbs0.8grams
Protein0.2grams
Fat0.1grams
Calories6kcal
Total carbs1.4gramsFiber0.6gramsSugars0gramsSaturated fat0gramsSodium0mg(0% RDA)Magnesium5mg(1% RDA)Potassium22mg(1% EMR)

Nutritional data per tbsp (6 grams)

Net carbs2.4grams
Protein0.7grams
Fat0.4grams
Calories19kcal
Total carbs4.1gramsFiber1.7gramsSugars0gramsSaturated fat0.1gramsSodium1mg(0% RDA)Magnesium14mg(3% RDA)Potassium67mg(3% EMR)

Nutritional data per ml (0.4 grams)

Net carbs0.2grams
Protein0grams
Fat0grams
Calories1kcal
Total carbs0.3gramsFiber0.1gramsSugars0gramsSaturated fat0gramsSodium0mg(0% RDA)Magnesium1mg(0% RDA)Potassium5mg(0% EMR)

Nutritional data per dl (40.6 grams)

Net carbs16.2grams
Protein4.5grams
Fat2.8grams
Calories126kcal
Total carbs27.6gramsFiber11.4gramsSugars0gramsSaturated fat0.4gramsSodium7mg(0% RDA)Magnesium93mg(23% RDA)Potassium454mg(23% EMR)

Nutritional data per cup (96 grams)

Net carbs38.4grams
Protein10.6grams
Fat6.7grams
Calories299kcal
Total carbs65.3gramsFiber26.9gramsSugars0gramsSaturated fat1gramsSodium17mg(1% RDA)Magnesium220mg(55% RDA)Potassium1,074mg(54% EMR)

Nutritional data per fl oz (12 grams)

Net carbs4.8grams
Protein1.3grams
Fat0.8grams
Calories37kcal
Total carbs8.2gramsFiber3.4gramsSugars0gramsSaturated fat0.1gramsSodium2mg(0% RDA)Magnesium27mg(7% RDA)Potassium134mg(7% EMR)

Nutritional data per 100 grams

Net carbs40grams
Protein11grams
Fat7grams
Calories311kcal
Total carbs68gramsFiber28gramsSugars0gramsSaturated fat1gramsSodium18mg(1% RDA)Magnesium229mg(57% RDA)Potassium1,119mg(56% EMR)

Source KetoDiet app

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