Is Spices, mace, ground Keto?

Calories from carbs 28%, protein 6%, fat 66%

Nutritional data per tbsp (5.3 grams)

Net carbs1.6grams
Protein0.4grams
Fat1.7grams
Calories25kcal
Total carbs2.7gramsFiber1.1gramsSugars-gramsSaturated fat0.5gramsSodium4mg(0% RDA)Magnesium9mg(2% RDA)Potassium25mg(1% EMR)

Nutritional data per ml (0.4 grams)

Net carbs0.1grams
Protein0grams
Fat0.1grams
Calories2kcal
Total carbs0.2gramsFiber0.1gramsSugars-gramsSaturated fat0gramsSodium0mg(0% RDA)Magnesium1mg(0% RDA)Potassium2mg(0% EMR)

Nutritional data per dl (35.8 grams)

Net carbs10.9grams
Protein2.4grams
Fat11.6grams
Calories170kcal
Total carbs18.1gramsFiber7.2gramsSugars-gramsSaturated fat3.4gramsSodium29mg(1% RDA)Magnesium58mg(15% RDA)Potassium166mg(8% EMR)

Nutritional data per cup (84.8 grams)

Net carbs25.7grams
Protein5.7grams
Fat27.5grams
Calories403kcal
Total carbs42.8gramsFiber17.1gramsSugars-gramsSaturated fat8.1gramsSodium68mg(3% RDA)Magnesium138mg(35% RDA)Potassium393mg(20% EMR)

Nutritional data per tsp (1.8 grams)

Net carbs0.5grams
Protein0.1grams
Fat0.6grams
Calories8kcal
Total carbs0.9gramsFiber0.4gramsSugars-gramsSaturated fat0.2gramsSodium1mg(0% RDA)Magnesium3mg(1% RDA)Potassium8mg(0% EMR)

Nutritional data per fl oz (10.6 grams)

Net carbs3.2grams
Protein0.7grams
Fat3.4grams
Calories50kcal
Total carbs5.4gramsFiber2.1gramsSugars-gramsSaturated fat1gramsSodium8mg(0% RDA)Magnesium17mg(4% RDA)Potassium49mg(2% EMR)

Nutritional data per 100 grams

Net carbs30.3grams
Protein6.7grams
Fat32.4grams
Calories475kcal
Total carbs50.5gramsFiber20.2gramsSugars-gramsSaturated fat9.5gramsSodium80mg(3% RDA)Magnesium163mg(41% RDA)Potassium463mg(23% EMR)

Source  USDA Food Composition Databases

What Makes a Food or Ingredient Keto?

When you follow the ketogenic approach to food, you'll need to base your diet around low-carb foods. When unsure whether to include an ingredient in your ketogenic lifestyle, there are several factors you should consider:

1) Keep your carbohydrates low

Depending on your own carbohydrate limit which can vary between 20 and 50 grams of total carbs (or 15 to 30 grams of net carbs), you can include a variety of meats, dairy, eggs, vegetables, fruit, nuts and seeds.

If you are not sure whether to count total or net carbohydrates, read this post on total vs net carbs

2) Always consider the serving size

When counting carbs, follow at the amount of net carbohydrates "per serving" such as one cup of broccoli, two eggs, half an avocado, one pork chop, or a quarter cup of berries.

Some foods are seemingly high in carbohydrates (per 100 grams) but you will only need to use a small amount when used in recipes. For example, dried porcini mushrooms, garlic or spices are all ideal for the ketogenic diet because the amount of carbs per serving is low.

Want to learn more? Here's a detailed list of foods you should eat and avoid on a ketogenic diet

3) Quality over quantity

Food quality is just as important as the amount of carbohydrates in your diet. Base your diet around healthy whole foods and avoid or at least minimise the consumption of ultra processed foods, especially if they are high in sugar.

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