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Keto Pumpkin Pie Spiced Waffles

4.8 stars, average of 89 ratings
By Martina Slajerova, updated March 28 202122
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These low-carb waffles are perfect for fall. They are soft inside and slightly crispy on the outside. Packed with protein and flavour, these waffles are ideal for breakfast.

Adding pumpkin purée to these waffles makes them moist and soft, while keeping them low in carbs. These delicious keto waffles taste like your favourite pumpkin pie.

If you don't have a waffle maker, you can use the mixture to make delicious low-carb pancakes!

Hands-on Overall

Serving size 2 waffles

Allergy information for Keto Pumpkin Pie Spiced Waffles

✔  Gluten free
✔  Dairy free
✔  Nut free
✔  Nightshade free
✔  Pork free
✔  Avocado free
✔  Fish free
✔  Shellfish free
✔  Beef free
Pescatarian
Vegetarian

Nutritional values (per serving, 2 waffles)

Net carbs4.6 grams
Protein18.4 grams
Fat26.1 grams
Calories345 kcal
Calories from carbs 6%, protein 23%, fat 71%
Total carbs8.4 gramsFiber3.8 gramsSugars2.9 gramsSaturated fat18 gramsSodium245 mg(11% RDA)Magnesium20 mg(5% RDA)Potassium206 mg(10% EMR)

Ingredients (makes 4 waffles)

Instructions

  1. Crack the eggs into a bowl and whisk them with melted coconut oil, Erythritol and optionally a few drops of stevia.
    Keto Pumpkin Pie Spiced Waffles
  2. Add the pumpkin puree (you can even make your own pumpkin purée) and mix until smooth. Keto Pumpkin Pie Spiced Waffles
  3. Pour in the cream (or coconut milk) and mix well. Keto Pumpkin Pie Spiced Waffles
  4. Add protein powder, coconut flour, baking soda and pumpkin pie spice mix.
    Keto Pumpkin Pie Spiced Waffles
  5. Preheat the waffle maker, typically, in the closed position. Do not pour the batter in until it's hot. Pour in about 1/4 cup (60 ml) per waffle. Keto Pumpkin Pie Spiced Waffles
  6. Close the waffle maker and cook for a minute or two. The exact time depends on the waffle maker. Keto Pumpkin Pie Spiced Waffles
  7. Serve on its own or with whipped cream. Store in a sealed container in the fridge for up to 5 days. Keto Pumpkin Pie Spiced Waffles

Ingredient nutritional breakdown (per serving, 2 waffles)

Net carbsProteinFatCalories
Egg, whole, fresh, raw (free-range or organic eggs)
0.4 g6.3 g4.8 g72 kcal
Coconut oil, extra virgin
0 g0 g13.5 g121 kcal
Cream, heavy whipping, pouring, full-fat (30-40% fat)
0.4 g0.3 g5.7 g55 kcal
Pumpkin purée, unsweetened, canned or homemade
1.3 g0.3 g0.1 g9 kcal
Whey protein powder (protein isolate, Reflex Natural)
0.7 g9.8 g0.6 g48 kcal
Coconut flour, organic
1.1 g1.7 g1.5 g37 kcal
Pumpkin spice mix, or gingerbread spice mix (cinnamon, nutmeg, ginger, cloves, allspice)
0.3 g0.1 g0 g2 kcal
Baking soda
0 g0 g0 g0 kcal
Erythritol (natural low-carb sweetener)
0.5 g0 g0 g2 kcal
Total per serving, 2 waffles
4.6 g18.4 g26.1 g345 kcal

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Martina Slajerova
Creator of KetoDietApp.com

Martina Slajerova

I changed the way I ate in 2011, when I was diagnosed with Hashimoto’s, an autoimmune disease that affects the thyroid. I had no energy, and I found it more and more difficult to maintain a healthy weight.

That’s when I decided to quit sugar, grains, and processed foods, and to start following a whole-foods-based ketogenic approach to food.

More posts by Martina Slajerova
Martina Slajerova

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Comments (22)

Just wondering how much of a nutritional difference using the extra coconut flour in place of the protein powder? Anxious to try this.

Hi Arena, that will be insignificant as it's just 1 tablespoon (less than 0.5 g net carbs per waffle). I hope you like it!

Just wondering what can be used in place of the eggs?

You can try "flax egg" or "chai egg" instead. You can make them by mixing flax meal or chia seed meal with water: 1 tbsp flax/chia sees meal + 3-4 tbsp water for every egg.

I love this recipe! But is it possible not to include stevia or Erythritol? I don't eat sweetners 😊

I think it depends on you palate. Pumpkin is mildly sweet so it might be ok, especially with all the spices 😊

Hi Martina, I have noticed different pumpkins have different carbs values etc, if I was trying to stay as low carb as possible should I worry about what type of pumpkin purée I make, e.g butternut pumpkin purée, I know quarter cup isn't excessive, I suppose I could take out the pumpkin and spices for a simple waffle version and make pancakes out of them, I know they wouldn't be the same though!!

Yes you can do that but I wouldn't worry too much. 1/4 cup of pumpkin puree will be almost the same for different types of winter squash. Or just use the pumpkin spice mix and add some coconut milk or coconut oil if the mixture is too dry 😊

Did I miss where to add the protein powder? I don't see it on the directions, just the ingredients.

Hi Jaime, it' where it says to add the coconut flour (coconut flour is a possible substitute) - I'll add it now, thanks 😊

I assumed that's where it went, but thank you just the same for updating the recipe. I made these last night and then again today, they're so good! I just discovered your site a few days and I love all the recipes I've tried (I bought the ebook). I've been doing keto for 6 months and this a godsend.

Thank you Jaime! If you ever find something missing, please, let me know. I'm glad you like my book 😊

These are FABULOUS!  We used all coconut flour as we didn't have the protein powder and they worked great!  Thanks for the options making them user friendly to all!  Love your recipes and your blog!  Thank you for making this lifestyle "livable"!

Thank you so much, I really appreciate your words! 😊

Am I missing something? The recipe says baking soda but I don't see where to add it?

Good point! Thank you for telling me - I'll add it now.

I don't have a waffle maker, can I make pancakes out of these?

Sure you can 😊 I didn't have a waffle maker until later this summer and used to make these as pancakes. You can make 2 big pancakes or many small. I always make small pancakes - they are easier to handle (1/2-1 ladle per pancake).

I made them this morning as pancakes, My girlfriend and I loved them.  Thanks so much for the recipe, we are now feeling the fall spirit!

Thank you for the support and kind words!

I only had chocolate whey protein, so did it this morning with coconut flour only (it works with 2-3 tablespoons. Thanks!

I'm joining the pumpkin mania! Looks delicious, thanks 😊