Coconut, dried, desiccated, shredded (organic, unsweetened)

Calories from carbs 13%, protein 36%, fat 51%

Nutritional data per oz (28.3 grams)

Net carbs2.1grams
Protein5.7grams
Fat3.6grams
Calories95kcal
Total carbs6.7gramsFiber4.6gramsSugars2gramsSaturated fat3.3gramsSodium7mg(0% RDA)Magnesium18mg(5% RDA)Potassium109mg(5% EMR)

Nutritional data per tbsp (6 grams)

Net carbs0.4grams
Protein1.2grams
Fat0.8grams
Calories20kcal
Total carbs1.4gramsFiber1gramsSugars0.4gramsSaturated fat0.7gramsSodium2mg(0% RDA)Magnesium4mg(1% RDA)Potassium23mg(1% EMR)

Nutritional data per cup (75 grams)

Net carbs5.5grams
Protein15grams
Fat9.5grams
Calories251kcal
Total carbs17.7gramsFiber12.2gramsSugars5.3gramsSaturated fat8.7gramsSodium19mg(1% RDA)Magnesium49mg(12% RDA)Potassium289mg(14% EMR)

Nutritional data per ml (0.3 grams)

Net carbs0grams
Protein0.1grams
Fat0grams
Calories1kcal
Total carbs0.1gramsFiber0.1gramsSugars0gramsSaturated fat0gramsSodium0mg(0% RDA)Magnesium0mg(0% RDA)Potassium1mg(0% EMR)

Nutritional data per dl (31.7 grams)

Net carbs2.3grams
Protein6.3grams
Fat4grams
Calories106kcal
Total carbs7.5gramsFiber5.2gramsSugars2.2gramsSaturated fat3.7gramsSodium8mg(0% RDA)Magnesium21mg(5% RDA)Potassium122mg(6% EMR)

Nutritional data per tsp (1.6 grams)

Net carbs0.1grams
Protein0.3grams
Fat0.2grams
Calories5kcal
Total carbs0.4gramsFiber0.3gramsSugars0.1gramsSaturated fat0.2gramsSodium0mg(0% RDA)Magnesium1mg(0% RDA)Potassium6mg(0% EMR)

Nutritional data per fl oz (9.4 grams)

Net carbs0.7grams
Protein1.9grams
Fat1.2grams
Calories31kcal
Total carbs2.2gramsFiber1.5gramsSugars0.7gramsSaturated fat1.1gramsSodium2mg(0% RDA)Magnesium6mg(2% RDA)Potassium36mg(2% EMR)

Nutritional data per 100 grams

Net carbs7.4grams
Protein20grams
Fat12.6grams
Calories335kcal
Total carbs23.7gramsFiber16.3gramsSugars7gramsSaturated fat11.6gramsSodium25mg(1% RDA)Magnesium65mg(16% RDA)Potassium385mg(19% EMR)

Source KetoDiet app

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