I’m loving these easy keto Bacon Cheddar Egg Cups! They’re the perfect poppable on-the-go breakfast option. They also work wonderfully as a meal prep option, keeping for about 3 days in the refrigerator.
I like to eat these with a touch of hot sauce (have you tried our Fermented Sriracha?) or even unsweetened ketchup (you can make your own low-carb ketchup too!).
Be sure to use small or medium eggs in these as large eggs may spill over in the pan.
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Serving size 1 cup
Allergy information for Keto Bacon Cheddar Egg Cups
✔ Gluten free
✔ Nut free
✔ Nightshade free
✔ Avocado free
✔ Coconut free
✔ Fish free
✔ Shellfish free
Nutritional values (per serving, 1 cup)
Net carbs1.6 grams
Calories from carbs 3%, protein 25%, fat 72%
Total carbs2 gramsFiber0.4 gramsSugars1 gramsSaturated fat5.6 gramsSodium481 mg(21% RDA)Magnesium15 mg(4% RDA)Potassium173 mg(9% EMR)
Ingredients (makes 6 cups)
- 6 medium eggs
- 1 cup grated turnip or kohlrabi (130 g/ 4.6 oz)
- 6 slices bacon, cooked (180 g/ 6.4 oz)
- 1/4 cup grated cheddar cheese (57 g/ 2 oz)
- pinch of salt and black pepper, to taste
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