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Quick Keto English Muffin

5 stars, average of 5 ratings

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Craving a warm and toasty English muffin while sticking to your keto lifestyle? Look no further than our Quick Keto English Muffin recipe!

Made in just a few minutes using a microwave, this gluten-free delight can be toasted to perfection just like regular English muffins. With only a handful of simple ingredients, including almond flour, coconut flour, and psyllium husk powder, you can enjoy a fluffy and satisfying keto-friendly breakfast or snack.

Let's dive into this easy-to-make recipe and elevate your mornings to a whole new level!

Recipe Tips

Can't eat eggs? I've got you covered - make this Quick Keto Eggless English Muffin instead!

Don't waste the yolk! Use it to make Hollandaise Sauce, Garlic Mayonnaise or Lemon Curd!

Want to make these as part of your meal prep routine? This recipe is easy to scale up! Simply make 4-8 servings at once by combining everything in a mixing bowl, then add the wet ingredients. Use a hand whisk or an electric mixer to combine. Transfer into individual ramekins or a large muffin pan. Bake the muffins in the oven preheated to 175 °C/ 350 °F (fan assisted), or 195 °C/ 380 °F (conventional) for 15-20 minutes or until cooked in the centre.

Wondering which toppings to serve with your Keto English Muffin? Here are some tasty suggestions!

  • goat's cheese topped with smoked salmon or ham
  • cream cheese plus ham and/or cheese slices
  • fried egg, avocado, bacon, cheddar
  • mashed avocado with a dash of lime juice
  • butter and sugar-free jam (here we used Blueberry Chia Jam)

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Hands-on Overall

Serving size 1 muffin, no toppings

Allergy information for Quick Keto English Muffin

✔  Gluten free
✔  Dairy free
✔  Nightshade free
✔  Pork free
✔  Avocado free
✔  Fish free
✔  Shellfish free
✔  Beef free
Pescatarian
Low FODMAP
Vegetarian

Nutritional values (per serving, 1 muffin, no toppings)

Net carbs4.1 grams
Protein10.6 grams
Fat14.8 grams
Calories202 kcal
Calories from carbs 9%, protein 22%, fat 69%
Total carbs9.9 gramsFiber5.8 gramsSugars2 gramsSaturated fat2.2 gramsSodium527 mg(23% RDA)Magnesium80 mg(20% RDA)Potassium301 mg(15% EMR)

Ingredients (makes 1 muffin)

Instructions

  1. Separate the egg white from the egg yolk. Reserve the yolk for another recipe.
  2. In a small ramekin or a mug, all of the dry ingredients (almond flour, coconut flour, psyllium powder, baking powder and salt). Quick Keto English Muffin
  3. Add the wet ingredients (egg white plus almond milk or water) and mix until well combined and a dough forms. Microwave for 1 minute, repeat in 30 second increments until firm (2-3 minutes).
    Tips for cooking in the oven: If you don't have a microwave, I suggest you make 4-8 servings at once. Preheat the oven to 175 °C/ 350 °F (fan assisted), or 195 °C/ 380 °F (conventional) and cook for 15-20 minutes or until cooked in the centre. Quick Keto English Muffin
  4. Use a spatula to loosen the edges and invert. Slice in half and toast if desired. Quick Keto English Muffin
  5. Serve immediately with some butter and berry jam (here we used Blueberry Chia Jam), or with cream cheese and other savory toppings such as smoked salmon, ham or cheese. Quick Keto English Muffin
  6. Store at room temperature in a container loosely covered with a lid for 3 days, or freeze for up to 3 months. Quick Keto English Muffin

Ingredient nutritional breakdown (per serving, 1 muffin, no toppings)

Net carbsProteinFatCalories
Egg white, fresh
0.2 g3.6 g0.1 g17 kcal
Almond flour (blanched ground almonds, almond meal)
2.2 g5.4 g13.1 g148 kcal
Coconut flour, organic
0.9 g1.4 g1.2 g29 kcal
Psyllium husk powder
0.2 g0.1 g0 g1 kcal
Baking powder, gluten-free
0.5 g0 g0 g3 kcal
Salt, sea salt
0 g0 g0 g0 kcal
Almond milk natural (unsweetened)
0.1 g0.2 g0.4 g4 kcal
Total per serving, 1 muffin, no toppings
4.1 g10.6 g14.8 g202 kcal

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Martina Slajerova
Creator of KetoDietApp.com

Martina Slajerova

I changed the way I ate in 2011, when I was diagnosed with Hashimoto’s, an autoimmune disease that affects the thyroid. I had no energy, and I found it more and more difficult to maintain a healthy weight.

That’s when I decided to quit sugar, grains, and processed foods, and to start following a whole-foods-based ketogenic approach to food.

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