Follow us 136.0k
This low-carb blueberry chia jam is such a great way to enjoy berries. You'll only need a few ingredients and less than 30 minutes to make it. It's a tasty addition to our low-carb jams made with low sugar fruits including strawberries, raspberries, blackberries, rhubarb and cherries.
Blueberries are naturally sweet so you can keep it sweetener-free or use healthy low-carb sweeteners such as erythritol, Swerve, allulose, stevia or monk fruit.
Wild blueberries, which are typically smaller and less sweet than cultivated blueberries, are a better option for keto as they are high in antioxidants and contain less sugar. It may not be possible to find fresh wild blueberries but you can get them frozen — both fresh and frozen will work in this chia jam.
Serve this sugar-free jam just like your regular blueberry jam; with full-fat yogurt, coconut yogurt or sour cream, or on a slice of freshly baked keto bread. You can even use this chia jam as topping in all sorts of keto desserts like panna cotta, cheesecakes, cupcakes and pies. Enjoy!
Created in collaboration with doctors and scientists
100 delicious recipes starting at the intersection of Mediterranean and Keto & Evolved with Science
Garnished with recipe Fun Facts to feed the mind!
My latest keto cookbook!
75 Delicious Treats for Your Low-Carb Diet
Chaffles are the epitome of simplicity and versatility
Meal-prepping, planning, and shopping strategies
100+ delicious low-carb recipes
Quick & easy, no stress, no complication
Easy keto guide
100+ delicious low-carb recipes
Whole foods, optimized for nutrition
My best keto recipes
100+ delicious low-carb recipes
Allergy-free options
Quick and easy meals
100+ delicious low-carb recipes
Allergy-free options
Sweet treats & savory snacks
100+ delicious keto recipes
Allergy-free options
100+ delicious low-carb recipes
Ideal for batch cooking and meal prep
Allergy-free options
150+ delicious low-carb recipes
Quick guide to keto
Keto food list
100+ delicious low-carb recipes
Tasty paleo treats and snacks
Ultra low-carb fat bombs
Have any of my books?
Hands-on Overall
Serving size tbsp/ 20 g/ 0.7 oz
Nutritional values (per serving, tbsp/ 20 g/ 0.7 oz)
Net carbs1.9 grams
Protein0.4 grams
Fat0.5 grams
Calories16 kcal
Calories from carbs 56%, protein 13%, fat 31%
Total carbs2.7 gramsFiber0.8 gramsSugars1.2 gramsSaturated fat0 gramsSodium1 mg(0% RDA)Magnesium1 mg(0% RDA)Potassium16 mg(1% EMR)
Ingredients (makes about 2 1/2 cups)
- 500 g fresh or frozen blueberries, preferably wild (1.1 lb)
- 2 tbsp water (30 ml)
- 2 tbsp fresh lemon juice (30 ml)
- zest from 1 organic lemon
- 1/4 cup granulated Erythritol or Swerve (50 g/ 1.8 oz)
- 1/2 tsp vanilla powder or 2 tsp sugar-free vanilla extract
- 4 tbsp chia seeds (32 g/ 1.1 oz)
Do you like this recipe? Share it with your friends!
Let us know what you think, rate this recipe!