This deliciously sweet and tart sugar-free jam tastes like your favourite summer berry pie topping.
With the abundance of summer berries, it's hard to resist the temptation. Although berries can be part of a healthy low-carb diet, too many can spike your blood sugar just as much as any fruits. The problem with fresh berries is that they don't last long. You can either freeze them or you can make a tasty low-carb jam like this one and keep it in the fridge for a week.
If you haven't tried roasting strawberries with rhubarb and spices, you are in for a treat. If you are not a fan of rhubarb, try our low-carb Roasted Strawberry & Basil Chia Jam — it is in my humble opinion the best strawberry jam I've tried.
Unlike most of the low-carb jams on my blog, there are no chia seeds in this jam recipe. Although you could add a tablespoon or two of chia seeds, they are not needed as the jam gets thick even without them.
I used brown sugar substitute as it adds a slight caramel-like sweetness that further enhances the flavour of roasted strawberries. If you don't have brown sugar substitute, feel free to use liquid stevia or any low-carb sweeteners from this list. Enjoy!
Does Organic Matter?
According to EGW's 2019 report, strawberries have the highest levels of pesticide residues and you should always get them organic.
Trialed & tested for best results
Optimized for nutrition
Never feel hungry
Track all macros including net carbs
Create your own meals
Track ketones, blood glucose & lipids
Stay hydrated with water tracking
Track your mood & energy levels
Calculate your ideal fat, protein & carb intake
Set any goal: weight loss, maintenance or weight gain
Your macros update based on your progress
Monitor your macros, water intake, mood & energy
Body weight, body fat and body measurements
Ketones, blood glucose & lipids
Expert articles to help you make informed choices
Guides & free diet plans
New daily content
Complete Keto Diet guide
Integrated shopping basket
Restaurants & guide to eating out
Serving size tbsp/ 20 g/ 0.7 oz
Allergy information for Low-Carb Roasted Strawberry & Rhubarb Jam
✔ Gluten free
✔ Dairy free
✔ Egg free
✔ Nut free
✔ Nightshade free
✔ Pork free
✔ Avocado free
✔ Coconut free
✔ Fish free
✔ Shellfish free
✔ Beef free
Nutritional values (per serving, tbsp/ 20 g/ 0.7 oz)
Net carbs1.2 grams
Calories from carbs 77%, protein 13%, fat 10%
Total carbs1.8 gramsFiber0.6 gramsSugars0.9 gramsSaturated fat0 gramsSodium1 mg(0% RDA)Magnesium3 mg(1% RDA)Potassium60 mg(3% EMR)
Ingredients (makes about 1 1/2 cups/ 340 g/ 12 oz)
Do you like this recipe? Share it with your friends!
Let us know what you think, rate this recipe!