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This low-carb recipe couldn't be easier to prepare. I used Homemade Strawberry & Rhubarb Jam for the base, spooned some crème fraîche (or sour cream or plain full fat yogurt) on it and topped with toasted almonds and coconut - so easy!
To make this healthy keto treat, feel free to use any sugar-free jam of simply use fresh or frozen and thawed berries. You can make these in advance and keep them covered in the fridge. When ready to be served, top with toasted almond and coconut flakes.
Hands-on Overall
Serving size 1 parfait
Nutritional values (per 1 parfait)
Net carbs6.7 grams
Protein5.6 grams
Fat44.3 grams
Calories448 kcal
Calories from carbs 6%, protein 5%, fat 89%
Total carbs10.6 gramsFiber3.8 gramsSugars4.4 gramsSaturated fat29.6 gramsSodium3 mg(0% RDA)Magnesium18 mg(5% RDA)Potassium169 mg(8% EMR)
Ingredients (makes 2 servings)
- 1 package crème fraîche or sour cream or plain full fat yogurt (240 g/ 8.5 oz)
- 2 tbsp toasted almond flakes (6 g/ 0.2 oz)
- 2 tbsp toasted coconut flakes (6 g/ 0.2 oz)
- 6 tbsp Homemade Strawberry & Rhubarb Jam (120 g/ 4.25 oz)
Instructions
- To assemble, spoon the jam into a dessert bowl (3 tbsp per serving).
- Add crème fraîche and garnish with toasted almond and coconut flakes. You can either get ready-toasted almond flakes or simply dry-roast them on a non-stick pan for a minute or two. Store in the fridge for up r 3 days and add crunchy topping just before serving or it will become soft.
Strawberry & Rhubarb Parfait
Step by Step
Ingredients
- 1 package crème fraîche or sour cream or plain full fat yogurt (240 g/ 8.5 oz)
- 2 tbsp toasted almond flakes (6 g/ 0.2 oz)
- 2 tbsp toasted coconut flakes (6 g/ 0.2 oz)
- 6 tbsp Homemade Strawberry & Rhubarb Jam (120 g/ 4.25 oz)
Instructions
- To assemble, spoon the jam into a dessert bowl (3 tbsp per serving).
- Add crème fraîche and garnish with toasted almond and coconut flakes. You can either get ready-toasted almond flakes or simply dry-roast them on a non-stick pan for a minute or two. Store in the fridge for up r 3 days and add crunchy topping just before serving or it will become soft.
Nutrition (per serving, 1 parfait)
Calories448kcal
Net Carbs6.7g
Carbohydrates10.6g
Protein5.6g
Fat44.3g
Saturated Fat29.6g
Fiber3.8g
Sugar4.4g
Sodium3mg
Magnesium18mg
Potassium169mg
Detailed nutritional breakdown (per 1 parfait)
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