This low-carb recipe couldn't be easier to prepare. I used Homemade Strawberry & Rhubarb Jam for the base, spooned some crème fraîche (or sour cream or plain full fat yogurt) on it and topped with toasted almonds and coconut - so easy!
To make this healthy keto treat, feel free to use any sugar-free jam of simply use fresh or frozen and thawed berries. You can make these in advance and keep them covered in the fridge. When ready to be served, top with toasted almond and coconut flakes.
Serving size 1 parfait
Allergy information for Easy Low-Carb Strawberry & Rhubarb Parfait
✔ Gluten free
✔ Egg free
✔ Nightshade free
✔ Pork free
✔ Avocado free
✔ Coconut free
✔ Fish free
✔ Shellfish free
✔ Beef free
Nutritional values (per serving, 1 parfait)
Net carbs6.7 grams
Calories from carbs 6%, protein 5%, fat 89%
Total carbs10.6 gramsFiber3.8 gramsSugars4.4 gramsSaturated fat29.6 gramsSodium3 mg(0% RDA)Magnesium18 mg(5% RDA)Potassium169 mg(8% EMR)
Ingredients (makes 2 servings)
- 1 package crème fraîche or sour cream or plain full fat yogurt (240 g/ 8.5 oz)
- 2 tbsp toasted almond flakes (6 g/ 0.2 oz)
- 2 tbsp toasted coconut flakes (6 g/ 0.2 oz)
- 6 tbsp Homemade Strawberry & Rhubarb Jam (120 g/ 4.25 oz)
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