Almonds, nuts (flaked)

Calories from carbs 4%, protein 16%, fat 80%

Nutritional data per oz (28.3 grams)

Net carbs2grams
Protein7.1grams
Fat15.9grams
Calories179kcal
Total carbs5.4gramsFiber3.4gramsSugars1.1gramsSaturated fat1.4gramsSodium0mg(0% RDA)Magnesium76mg(19% RDA)Potassium200mg(10% EMR)

Nutritional data per cup (60 grams)

Net carbs4.2grams
Protein15grams
Fat33.6grams
Calories378kcal
Total carbs11.4gramsFiber7.2gramsSugars2.4gramsSaturated fat3gramsSodium1mg(0% RDA)Magnesium161mg(40% RDA)Potassium423mg(21% EMR)

Nutritional data per ml (0.3 grams)

Net carbs0grams
Protein0.1grams
Fat0.1grams
Calories2kcal
Total carbs0gramsFiber0gramsSugars0gramsSaturated fat0gramsSodium0mg(0% RDA)Magnesium1mg(0% RDA)Potassium2mg(0% EMR)

Nutritional data per dl (25.4 grams)

Net carbs1.8grams
Protein6.3grams
Fat14.2grams
Calories160kcal
Total carbs4.8gramsFiber3gramsSugars1gramsSaturated fat1.3gramsSodium0mg(0% RDA)Magnesium68mg(17% RDA)Potassium179mg(9% EMR)

Nutritional data per tbsp (3.8 grams)

Net carbs0.3grams
Protein0.9grams
Fat2.1grams
Calories24kcal
Total carbs0.7gramsFiber0.5gramsSugars0.2gramsSaturated fat0.2gramsSodium0mg(0% RDA)Magnesium10mg(3% RDA)Potassium26mg(1% EMR)

Nutritional data per tsp (1.3 grams)

Net carbs0.1grams
Protein0.3grams
Fat0.7grams
Calories8kcal
Total carbs0.2gramsFiber0.2gramsSugars0.1gramsSaturated fat0.1gramsSodium0mg(0% RDA)Magnesium3mg(1% RDA)Potassium9mg(0% EMR)

Nutritional data per fl oz (7.5 grams)

Net carbs0.5grams
Protein1.9grams
Fat4.2grams
Calories47kcal
Total carbs1.4gramsFiber0.9gramsSugars0.3gramsSaturated fat0.4gramsSodium0mg(0% RDA)Magnesium20mg(5% RDA)Potassium53mg(3% EMR)

Nutritional data per 100 grams

Net carbs7grams
Protein25grams
Fat56grams
Calories630kcal
Total carbs19gramsFiber12gramsSugars4gramsSaturated fat5gramsSodium1mg(0% RDA)Magnesium268mg(67% RDA)Potassium705mg(35% EMR)

Source KetoDiet app

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