Recent Posts
New to Keto?
Keto Recipes
Articles & Guides
Keto Food List
Keto Calculator
KetoDiet App is free to download, try it now!
App Store
Google Play

Goat Cheese & Spinach Salad Bowl

4.7 stars, average of 17 ratings
By Martina Slajerova, updated September 7 20206

Goat Cheese & Spinach Salad BowlPin itFollow us 134.8k

Berries are in season and so is this delicious salad! For the next few weeks I'll be sharing plenty of recipes with fresh vegetables and keto-friendly meals for summer BBQs.

The truth is that I've been planning to share this recipe last summer but was too busy and didn't want to post recipes with berries in autumn when they are not in season :-) In this recipe I used my quick berry vinaigrette with a twist - I used strawberries instead of raspberries. For the topping I used toasted almond flakes - if you are allergic to nuts, try sunflower seeds or pumpkin seeds instead.

Bestselling Keto Books
Goat Cheese & Spinach Salad Bowl
Keto Chaffles
Order and get 5 bonus chaffle recipes!
My latest keto cookbook!
75 Delicious Treats for Your Low-Carb Diet
Chaffles are the epitome of simplicity and versatility
Simple Keto
Meal-prepping, planning, and shopping strategies
100+ delicious low-carb recipes
Quick & easy, no stress, no complication
The Beginner's KetoDiet Cookbook
Easy keto guide
100+ delicious low-carb recipes
Whole foods, optimized for nutrition
The Keto All Day Cookbook
My best keto recipes
100+ delicious low-carb recipes
Allergy-free options
Quick Keto Meals in 30 Minutes or Less
Quick and easy meals
100+ delicious low-carb recipes
Allergy-free options
Sweet & Savory Fat Bombs
Sweet treats & savory snacks
100+ delicious keto recipes
Allergy-free options
Keto Slow Cooker & One-Pot Meals
100+ delicious low-carb recipes
Ideal for batch cooking and meal prep
Allergy-free options
The KetoDiet Cookbook
150+ delicious low-carb recipes
Quick guide to keto
Keto food list
Super Low-Carb Snacks
100+ delicious low-carb recipes
Tasty paleo treats and snacks
Ultra low-carb fat bombs
Have any of my books?
Claim your Premium Diet Plans

Hands-on Overall

Allergy information for Goat Cheese & Spinach Salad Bowl

✔  Gluten free
✔  Egg free
✔  Pork free
✔  Avocado free
✔  Coconut free
✔  Fish free
✔  Shellfish free
Pescatarian
Low FODMAP
Vegetarian
Download Recipe

Nutritional values (per serving)

Net carbs5.8 grams
Protein33.2 grams
Fat54.2 grams
Calories645 kcal

Calories from carbs 4%, protein 21%, fat 75%

Total carbs9.8 gramsFiber4 gramsSugars4.4 gramsSaturated fat28.5 gramsSodium528 mg(23% RDA)Magnesium142 mg(36% RDA)Potassium541 mg(27% EMR)

Ingredients (makes 2 servings)

  • 1 1/2 cup hard goat cheese, grated (180 g/ 6.3 oz)
  • 4 cups spinach, fresh (120 g/ 4.2 oz)
  • 1/2 cup flaked almonds, toasted (30 g/ 1.1 oz)
  • 4 strawberries for garnish (40 g/ oz)
  • 2 servings (4 tablespoons) Fat-burning Raspberry Vinaigrette but use strawberries instead, the effect on net carbs is the same

Notes: When looking for ingredients, try to get them in their most natural form (organic, without unnecessary additives).

Instructions

  1. First, prepare the cheese bowl. Preheat the oven to 400 °F/200 °C and line a baking tray with parchment paper cut in half (one half per cheese bowl). Grate the goat cheese on the baking sheet into in the shape of two rough circles (one circle for each serving). Goat Cheese & Spinach Salad Bowl
  2. Transfer into the oven and bake in the oven for about 10 minutes. Watch it carefully: The cheese crust should be golden in colour, not brown. If you bake it for too long, it will taste bitter. When done, remove from the oven and allow to cool for about a minute. To create the cheese bowl, set a small bowl upside-down, then carefully lift the parchment paper off the tray and flip the cheese over the bowl. Lightly press the edges, if needed, then let cool in that position for at least 5 minutes. You can leave the cheese on the bowl while you prepare the salad filling. Goat Cheese & Spinach Salad Bowl
  3. Prepare the berry vinaigrette. Wash the spinach and place in a salad spinner or simply pat dry using a paper towel. Place the spinach into the cheese bowls, toss with the berry vinaigrette, sprinkle with toasted almond flakes and top with strawberry slices. You can either get toasted almond flakes or simply dry-roast them on a non-stick pan for a minute or two, until fragrant. Goat Cheese & Spinach Salad Bowl Enjoy! Also try my Roasted Strawberry & Goat Cheese Salad ;-) Goat Cheese & Spinach Salad Bowl

Ingredient nutritional breakdown (per serving)

Net carbsProteinFatCalories
Goat cheese (hard)
2 g27.5 g32 g407 kcal
Spinach, fresh
0.9 g1.7 g0.2 g14 kcal
Almonds, nuts (flaked)
1.1 g3.8 g8.4 g95 kcal
Strawberries, fresh
1.1 g0.1 g0.1 g6 kcal
Fat-Burning Raspberry Vinaigrette (KetoDiet blog)
0.8 g0.1 g13.5 g124 kcal
Total per serving
5.8 g33.2 g54.2 g645 kcal

Goat Cheese & Spinach Salad BowlPin itFollow us 134.8k

  1. Blog
  2. Recipes
  3. Mains
  4. Goat Cheese & Spinach Salad Bowl
  1. Blog
  2. Recipes
  3. Vegetarian
  4. Goat Cheese & Spinach Salad Bowl
  1. Blog
  2. Recipes
  3. Goat Cheese & Spinach Salad Bowl
  1. Blog
  2. Martina Slajerova
  3. Goat Cheese & Spinach Salad Bowl

Do you like this recipe? Share it with your friends! 

Facebook
Twitter
Pinterest
Reddit
Martina Slajerova
Creator of KetoDietApp.com

Martina Slajerova

I changed the way I ate in 2011, when I was diagnosed with Hashimoto’s, an autoimmune disease that affects the thyroid. I had no energy, and I found it more and more difficult to maintain a healthy weight.

That’s when I decided to quit sugar, grains, and processed foods, and to start following a whole-foods-based ketogenic approach to food.

More posts by Martina Slajerova
Martina Slajerova

Let us know what you think, rate this recipe!

Leave a comment

Note: Any links to products or affiliate links will not be approved.
Please note that we do not offer personalised advice. For any diet related questions, please join our Facebook community.
B I U “ ”

Cancel

Comments (6)

People think I'm weird for putting strawberries into salad but it works, I tell you! Really creative salad bowl idea, I'd love to serve this at a family dinner 😊

Reply

It does! Thank you Vicky 😊

Reply

How big is one bowl? Never made a cheese bowl before and love strawberries, nuts & spinach together. On my list!

Reply

Mine was about 16 cm / 6.5 inches - it depends on how much you spread the cheese 😊

Reply

This was delicious, possibly the best salad I had this summer. I didn't have goat cheese but worked great with gouda too! 😉 yum!

Reply

Thank you!! Gouda sounds great 😊

Reply