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Roasted Beetroot, Goat Cheese & Avocado Salad

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This fresh and tasty salad is perfect if you’re looking for a light, healthy carb-up option. Roasting the beetroot in a touch of apple cider vinegar gives a subtle tang that really complements the natural sweetness of the beetroot.

The creamy goats cheese and heart healthy avocado against peppery watercress makes this keto salad one you’ll revisit time and time again.

I love this goat's cheese and beetroot salad if I’m exercising or need a few more carbs to up my energy levels. I hope you enjoy it too.

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Hands-on Overall

Nutritional values (per serving)

Net carbs18 grams
Protein14.5 grams
Fat51.1 grams
Calories611 kcal

Calories from carbs 12%, protein 10%, fat 78%

Total carbs30.8 gramsFiber12.8 gramsSugars15.3 gramsSaturated fat10 gramsSodium379 mg(16% RDA)Magnesium113 mg(28% RDA)Potassium1,242 mg(62% EMR)

Ingredients (2 servings)

Salad:
  • 350 g beetroot (12.4 oz)
  • 1/2 small red onion (30 g/ 1.1 oz)
  • 1 tsp apple cider vinegar
  • 1 tbsp extra virgin olive oil (15 ml)
  • pinch sea salt or pink Himalayan salt
  • 100 g greens such as watercress and baby leaf (3.5 oz)
  • 60 g goat's cheese (2.1 oz)
  • 40 g walnuts (1.4 oz)
  • 1 medium avocado (150 g/ 5.3 oz)
  • 50 g sugar snap peas (1.8 oz)
  • 1 tbsp fresh parsley
Dressing:

Instructions

  1. Preheat the oven to 180 °C/ 355 °F (fan assisted). Peel the beetroot and onion and chop into wedges. Place on a baking tray, toss with olive oil, apple cider vinegar and salt and roast in the oven for 25 minutes until soft. Roasted Beetroot, Goat Cheese & Avocado Salad
  2. Slice the avocado and sugar snap peas lengthways. Toss the avocado in a touch of lemon juice to prevent browning. Roasted Beetroot, Goat Cheese & Avocado Salad
  3. Mix the dressing together in a small bowl.
    Roasted Beetroot, Goat Cheese & Avocado Salad
  4. Place the watercress, walnuts, avocado and sugar snap peas in a large bowl and toss with the dressing.
  5. Plate and top with goats cheese, roasted beetroot, onion and parsley.
    Roasted Beetroot, Goat Cheese & Avocado Salad

Ingredient nutritional breakdown (per serving)

Net carbsProteinFatCalories
Beetroot, fresh
11.8 g2.8 g0.3 g75 kcal
Onion, red, fresh
1 g0.2 g0 g6 kcal
Apple cider vinegar
0 g0 g0 g1 kcal
Olive oil, extra virgin
0 g0 g6.8 g60 kcal
Salt, pink Himalayan rock salt
0 g0 g0 g0 kcal
Pepper, black, spices
0 g0 g0 g0 kcal
Lettuce, mixed leaf salad
0.6 g0.7 g0.1 g7 kcal
Goat cheese, fresh (soft)
0 g5.6 g6.3 g79 kcal
Walnuts, nuts
1.4 g3 g13 g131 kcal
Avocado, fresh
1.4 g1.5 g11 g120 kcal
Peas, sugar snap, fresh
1.3 g0.7 g0.1 g11 kcal
Parsley, fresh (spices)
0.1 g0.1 g0 g1 kcal
Olive oil, extra virgin
0 g0 g13.5 g119 kcal
Lemon juice, fresh
0.4 g0 g0 g1 kcal
Coconut aminos (substitute to soy sauce)
0.2 g0 g0 g1 kcal
Total per serving
18 g14.5 g51.1 g611 kcal
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Jo Harding
Creator of ModernFoodStories.com

Jo Harding

Food is one of life’s most powerful medicines. I’m a true testament that once you find the right approach for you, you can overcome poor health through the healing power of food.

I believe the secret to radiant health starts and ends with a healthy gut so my recipes are all grain, gluten and refined sugar free. Most are also dairy-free.

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