Easy Avocado & Goat Cheese Prosciutto Roll-Ups

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Easy Avocado & Goat Cheese Prosciutto Roll-UpsPin recipeFollow us 129.3k

One of my favorite keto snacks, these Goat Cheese Avocado Roll-Ups wrapped in Parma ham, are easy enough for a quick lunch or snack but impressive enough as a dinner party appetizer. If you don’t have goat cheese, try full-fat cream cheese instead.

Here’s why I love eating avocados:

Hands-on Overall

Nutritional values (per serving, 4 roll-ups)

Net carbs1.8 grams
Protein14.2 grams
Fat26 grams
Calories307 kcal

Calories from carbs 2%, protein 19%, fat 79%

Total carbs5.3 gramsFiber3.5 gramsSugars0.9 gramsSaturated fat7.3 gramsSodium342 mg(15% RDA)Magnesium20 mg(5% RDA)Potassium255 mg(13% EMR)

Ingredients (makes 4 servings, 16 roll-ups)

  • 8 slices of prosciutto di Parma (120 g/ 4.2 oz)
  • 1 large avocado, cut into 8 slices (200 g/ 7 oz)
  • 4 oz soft goat cheese (114 g)
  • large handful of arugula (20 g/ 0.7 oz)
Dipping Oil:


  1. Lay a piece of prosciutto down and top with a piece of avocado, crumbled goat cheese, and a few sprigs of arugula.
    Easy Avocado & Goat Cheese Prosciutto Roll-Ups
  2. Carefully roll up tightly then slice in half. Arrange the rolls on a platter cut side facing up.
  3. Whisk together the dipping oil and serve.
    Easy Avocado & Goat Cheese Prosciutto Roll-Ups Store in an airtight container in the refrigerator for up to 3 days.
    Easy Avocado & Goat Cheese Prosciutto Roll-Ups

Ingredient nutritional breakdown (per serving, 4 roll-ups)

Net carbsProteinFatCalories
Prosciutto di Parma (Parma ham)
0 g7.7 g3.4 g65 kcal
Avocado, fresh
0.9 g1 g7.3 g80 kcal
Goat cheese, fresh (soft)
0 g5.3 g6 g75 kcal
Basil & arugula pesto (KD book)
0.2 g0.2 g2.5 g24 kcal
Olive oil, extra virgin
0 g0 g6.8 g60 kcal
Balsamic vinegar
0.7 g0 g0 g4 kcal
Salt, sea salt
0 g0 g0 g0 kcal
Pepper, black, spices
0 g0 g0 g0 kcal
Total per serving, 4 roll-ups
1.8 g14.2 g26 g307 kcal
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Lauren Lester
Creator of Healthful Creative

Lauren Lester

Lauren is a food photographer, recipe developer, and author.

She is the founder of the creative content agency, Healthful Creative. HC specializes in helping food centered brands share their story through recipe development + food photography.

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Comments (6)

These sound delicious! I'm a bit skeptical of the nutritional info, however. I've read elsewhere that 1TBSP of balsamic vinegar has 3-4 net carbs (can be higher if it's higher quality balsamic).


That is true for some types of balsamic vinegar. You need to use the runny, more sour type of balsamic vinegar, not the thick syrupy balsamic vinegar 😊


Since I don't eat pig in any form whatsoever, I'm going to make these with turkey slices. I would never have thought to put arugula in the rolls, so am glad for that idea. Lettuce is just soooo boring after a while, and I like the slight spiciness of arugula. Looking forward to another new-to-me keto meal 😊


Thank you Joyce, turkey or chicken ham sound great!


wow, this was super easy and delicious!


Thank you Karolina!