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One of my favorite keto snacks, these Goat Cheese Avocado Roll-Ups wrapped in Parma ham, are easy enough for a quick lunch or snack but impressive enough as a dinner party appetizer. If you don’t have goat cheese, try full-fat cream cheese instead.
Here’s why I love eating avocados:
Hands-on Overall
Nutritional values (per serving, 4 roll-ups)
Net carbs1.8 grams
Protein14.2 grams
Fat26 grams
Calories307 kcal
Calories from carbs 2%, protein 19%, fat 79%
Total carbs5.3 gramsFiber3.5 gramsSugars0.9 gramsSaturated fat7.3 gramsSodium342 mg(15% RDA)Magnesium20 mg(5% RDA)Potassium255 mg(13% EMR)
Ingredients (makes 4 servings, 16 roll-ups)
Roll-Ups:
- 8 slices of prosciutto di Parma (120 g/ 4.2 oz)
- 1 large avocado, cut into 8 slices (200 g/ 7 oz)
- 4 oz soft goat cheese (114 g)
- large handful of arugula (20 g/ 0.7 oz)
Dipping Oil:
Instructions
- Lay a piece of prosciutto down and top with a piece of avocado, crumbled goat cheese, and a few sprigs of arugula.
- Carefully roll up tightly then slice in half. Arrange the rolls on a platter cut side facing up.
- Whisk together the dipping oil and serve.
Store in an airtight container in the refrigerator for up to 3 days.

Ingredient nutritional breakdown (per serving, 4 roll-ups)
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- Easy Avocado & Goat Cheese Prosciutto Roll-Ups
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