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Avocado & Goat Cheese Prosciutto Roll-Ups

4.4 stars, average of 65 ratings

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One of my favorite keto snacks, these Goat Cheese Avocado Roll-Ups wrapped in Parma ham, are easy enough for a quick lunch or snack but impressive enough as a dinner party appetizer. If you don’t have goat cheese, try full-fat cream cheese instead.

Here’s why I love eating avocados:

Hands-on Overall

Serving size 4 roll-ups

Allergy information for Avocado & Goat Cheese Prosciutto Roll-Ups

✔  Gluten free
✔  Egg free
✔  Nut free
✔  Coconut free
✔  Fish free
✔  Shellfish free
✔  Beef free

Nutritional values (per serving, 4 roll-ups)

Net carbs1.7 grams
Protein14.1 grams
Fat23.6 grams
Calories284 kcal
Calories from carbs 2%, protein 20%, fat 78%
Total carbs5.1 gramsFiber3.4 gramsSugars1 gramsSaturated fat7.3 gramsSodium343 mg(15% RDA)Magnesium22 mg(5% RDA)Potassium273 mg(14% EMR)

Ingredients (makes 4 servings, 16 roll-ups)

  • 8 slices of prosciutto di Parma (120 g/ 4.2 oz)
  • 1 large avocado, cut into 8 slices (200 g/ 7 oz)
  • 4 oz soft goat cheese (114 g)
  • large handful of arugula (20 g/ 0.7 oz)
Dipping Oil:


  1. Lay a piece of prosciutto down and top with a piece of avocado, crumbled goat cheese, and a few sprigs of arugula.
    Avocado & Goat Cheese Prosciutto Roll-Ups
  2. Carefully roll up tightly then slice in half. Arrange the rolls on a platter cut side facing up.
  3. Whisk together the dipping oil and serve.
    Avocado & Goat Cheese Prosciutto Roll-Ups Store in an airtight container in the refrigerator for up to 3 days.
    Avocado & Goat Cheese Prosciutto Roll-Ups

Ingredient nutritional breakdown (per serving, 4 roll-ups)

Net carbsProteinFatCalories
Prosciutto di Parma (Parma ham)
0 g7.7 g3.4 g65 kcal
Avocado, fresh
0.9 g1 g7.3 g80 kcal
Goat cheese, fresh (soft)
0 g5.3 g6 g75 kcal
Olive oil, extra virgin
0 g0 g6.8 g60 kcal
Balsamic vinegar, dark (excludes sweet, syrupy vinegar)
0.7 g0 g0 g4 kcal
Salt, sea salt
0 g0 g0 g0 kcal
Pepper, black, spices
0 g0 g0 g0 kcal
Arugula, raw
0.1 g0.1 g0 g1 kcal
Total per serving, 4 roll-ups
1.7 g14.1 g23.6 g284 kcal

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Lauren Lester
Creator of Healthful Creative

Lauren Lester

Lauren is a food photographer, recipe developer, and author.

She is the founder of the creative content agency, Healthful Creative. HC specializes in helping food centered brands share their story through recipe development + food photography.

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Comments (6)

These sound delicious! I'm a bit skeptical of the nutritional info, however. I've read elsewhere that 1TBSP of balsamic vinegar has 3-4 net carbs (can be higher if it's higher quality balsamic).

That is true for some types of balsamic vinegar. You need to use the runny, more sour type of balsamic vinegar, not the thick syrupy balsamic vinegar 😊

Since I don't eat pig in any form whatsoever, I'm going to make these with turkey slices. I would never have thought to put arugula in the rolls, so am glad for that idea. Lettuce is just soooo boring after a while, and I like the slight spiciness of arugula. Looking forward to another new-to-me keto meal 😊

Thank you Joyce, turkey or chicken ham sound great!

wow, this was super easy and delicious!

Thank you Karolina!