Easy Avocado & Goat Cheese Prosciutto Roll-Ups

4.4 stars, average of 57 ratings

By Lauren Lester, updated September 9 20206

One of my favorite keto snacks, these Goat Cheese Avocado Roll-Ups wrapped in Parma ham, are easy enough for a quick lunch or snack but impressive enough as a dinner party appetizer. If you don’t have goat cheese, try full-fat cream cheese instead.

Here’s why I love eating avocados:

Avocados are ideal for a lchf diet, especially if your net carb intake is less than 20 grams. Although they are relatively high in total carbs, they are very low in net carbs. You can read more about total and net carbs when following a high-fat diet in this post.
They are a fantastic source of magnesium and potassium that will help you beat keto flu. Just add a sprinkle of sea salt and you’ve got the perfect keto-flu remedy.
Finally, they a great source of heart healthy monounsaturated fats and fibre that will help you stay full for longer. They are ideal for healthy ketogenic snacking.

0 days, 0 hours, 0 minutes

Hands-on 10 minutes Overall 10 minutes

Serving size 4 roll-ups

Allergy information for Easy Avocado & Goat Cheese Prosciutto Roll-Ups

✔ Gluten free

✔ Egg free

✔ Nut free

✔ Coconut free

✔ Fish free

✔ Shellfish free

✔ Beef free

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Nutritional values (per serving, 4 roll-ups)

Net carbs1.7 grams

Protein14.1 grams

Fat23.6 grams

Calories284 kcal

Calories from carbs 2%, protein 20%, fat 78%

Total carbs5.1 gramsFiber3.4 gramsSugars1 gramsSaturated fat7.3 gramsSodium343 mg(15% RDA)Magnesium22 mg(5% RDA)Potassium273 mg(14% EMR)

Ingredients (makes 4 servings, 16 roll-ups)

Roll-Ups:

8 slices of prosciutto di Parma (120 g/ 4.2 oz)
1 large avocado, cut into 8 slices (200 g/ 7 oz)
4 oz soft goat cheese (114 g)
large handful of arugula (20 g/ 0.7 oz)

Dipping Oil:

2 tbsp extra virgin olive oil (30 ml)
1 tbsp balsamic vinegar (15 ml)
sea salt and pepper to taste

Instructions

Lay a piece of prosciutto down and top with a piece of avocado, crumbled goat cheese, and a few sprigs of arugula.
Carefully roll up tightly then slice in half. Arrange the rolls on a platter cut side facing up.
Whisk together the dipping oil and serve.
Store in an airtight container in the refrigerator for up to 3 days.

Ingredient nutritional breakdown (per serving, 4 roll-ups)

Net carbs	Protein	Fat	Calories
Prosciutto di Parma (Parma ham)
0 g	7.7 g	3.4 g	65 kcal
Avocado, fresh
0.9 g	1 g	7.3 g	80 kcal
Goat cheese, fresh (soft)
0 g	5.3 g	6 g	75 kcal
Olive oil, extra virgin
0 g	0 g	6.8 g	60 kcal
Balsamic vinegar, dark (excludes sweet, syrupy vinegar)
0.7 g	0 g	0 g	4 kcal
Salt, sea salt
0 g	0 g	0 g	0 kcal
Pepper, black, spices
0 g	0 g	0 g	0 kcal
Arugula, raw
0.1 g	0.1 g	0 g	1 kcal
Total per serving, 4 roll-ups
1.7 g	14.1 g	23.6 g	284 kcal

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E Dissin one year ago # Reply

These sound delicious! I'm a bit skeptical of the nutritional info, however. I've read elsewhere that 1TBSP of balsamic vinegar has 3-4 net carbs (can be higher if it's higher quality balsamic).

Martina @ KetoDiet one year ago # Reply

That is true for some types of balsamic vinegar. You need to use the runny, more sour type of balsamic vinegar, not the thick syrupy balsamic vinegar 😊

joyce one year ago # Reply

Since I don't eat pig in any form whatsoever, I'm going to make these with turkey slices. I would never have thought to put arugula in the rolls, so am glad for that idea. Lettuce is just soooo boring after a while, and I like the slight spiciness of arugula. Looking forward to another new-to-me keto meal 😊