Keto Avocado & Goat Cheese Prosciutto Roll-Ups

4.5 stars, average of 16 ratings

Keto Avocado & Goat Cheese Prosciutto Roll-UpsPin recipeFollow us 59.3k

One of my favorite keto snacks, these Goat Cheese Avocado Roll-Ups wrapped in Parma ham, are easy enough for a quick lunch or snack but impressive enough as a dinner party appetizer. If you don’t have goat cheese, try full-fat cream cheese instead.

Here’s why I love eating avocados:

Hands-onOverall

Nutritional values (per serving, 4 roll-ups)

1.8 grams 3.5 grams 14.2 grams 26 grams 7.3 grams 307 calories
Total Carbs5.3grams
Fiber3.5grams
Net Carbs1.8grams
Protein14.2grams
Fat26grams
of which Saturated7.3grams
Calories307kcal
Magnesium20mg (5% RDA)
Potassium255mg (13% EMR)

Macronutrient ratio: Calories from carbs (2%), protein (19%), fat (79%)

Ingredients (makes 4 servings, 16 roll-ups)

Roll-Ups:
  • 8 slices of prosciutto di Parma (120 g/ 4.2 oz)
  • 1 large avocado, cut into 8 slices (200 g/ 7 oz)
  • 4 oz soft goat cheese (114 g)
  • large handful of arugula (20 g/ 0.7 oz)
Dipping Oil:

Instructions

  1. Lay a piece of prosciutto down and top with a piece of avocado, crumbled goat cheese, and a few sprigs of arugula.
    Keto Avocado & Goat Cheese Prosciutto Roll-Ups
  2. Carefully roll up tightly then slice in half. Arrange the rolls on a platter cut side facing up.
  3. Whisk together the dipping oil and serve.
    Keto Avocado & Goat Cheese Prosciutto Roll-Ups Store in an airtight container in the refrigerator for up to 3 days.
    Keto Avocado & Goat Cheese Prosciutto Roll-Ups
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By Lauren Lester
Creator of WickedSpatula.com

Lauren Lester

Lauren is the food photographer, recipe developer, and author behind the healthy living website Wicked Spatula.

With a focus on mindful and sustainable living she aspires to show her audience that healthy eating doesn't have to be boring, complicated, or tasteless and that healthy living is all about getting in touch with yourself and your surroundings.

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Comments (2)

wow, this was super easy and delicious!

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Thank you Karolina!

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