Easy Avocado & Goat Cheese Prosciutto Roll-Ups

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Easy Avocado & Goat Cheese Prosciutto Roll-UpsPin recipeFollow us 111.7k

One of my favorite keto snacks, these Goat Cheese Avocado Roll-Ups wrapped in Parma ham, are easy enough for a quick lunch or snack but impressive enough as a dinner party appetizer. If you don’t have goat cheese, try full-fat cream cheese instead.

Here’s why I love eating avocados:

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Hands-on Overall

Nutritional values (per serving, 4 roll-ups)

Net carbs1.8 grams
Protein14.2 grams
Fat26 grams
Calories307 kcal

Calories from carbs 2%, protein 19%, fat 79%

Total carbs5.3 gramsFiber3.5 gramsSugars0.9 gramsSaturated fat7.3 gramsSodium342 mg(15% RDA)Magnesium20 mg(5% RDA)Potassium255 mg(13% EMR)

Ingredients (makes 4 servings, 16 roll-ups)

  • 8 slices of prosciutto di Parma (120 g/ 4.2 oz)
  • 1 large avocado, cut into 8 slices (200 g/ 7 oz)
  • 4 oz soft goat cheese (114 g)
  • large handful of arugula (20 g/ 0.7 oz)
Dipping Oil:


  1. Lay a piece of prosciutto down and top with a piece of avocado, crumbled goat cheese, and a few sprigs of arugula.
    Easy Avocado & Goat Cheese Prosciutto Roll-Ups
  2. Carefully roll up tightly then slice in half. Arrange the rolls on a platter cut side facing up.
  3. Whisk together the dipping oil and serve.
    Easy Avocado & Goat Cheese Prosciutto Roll-Ups Store in an airtight container in the refrigerator for up to 3 days.
    Easy Avocado & Goat Cheese Prosciutto Roll-Ups

Ingredient nutritional breakdown (per serving, 4 roll-ups)

Net carbsProteinFatCalories
Prosciutto di Parma (Parma ham)
0 g7.7 g3.4 g65 kcal
Avocado, fresh
0.9 g1 g7.3 g80 kcal
Goat cheese, fresh (soft)
0 g5.3 g6 g75 kcal
Basil & arugula pesto (KD book)
0.2 g0.2 g2.5 g24 kcal
Olive oil, extra virgin
0 g0 g6.8 g60 kcal
Balsamic vinegar
0.7 g0 g0 g4 kcal
Salt, sea salt
0 g0 g0 g0 kcal
Pepper, black, spices
0 g0 g0 g0 kcal
Total per serving, 4 roll-ups
1.8 g14.2 g26 g307 kcal
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Lauren Lester
Creator of Healthful Creative

Lauren Lester

Lauren is a food photographer, recipe developer, and author.

She is the founder of the creative content agency, Healthful Creative. HC specializes in helping food centered brands share their story through recipe development + food photography.

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Comments (2)

wow, this was super easy and delicious!


Thank you Karolina!