Easy Avocado & Goat Cheese Prosciutto Roll-Ups

Pin recipeFollow us 132.5k

One of my favorite keto snacks, these Goat Cheese Avocado Roll-Ups wrapped in Parma ham, are easy enough for a quick lunch or snack but impressive enough as a dinner party appetizer. If you don’t have goat cheese, try full-fat cream cheese instead.

Here’s why I love eating avocados:

• Avocados are ideal for a lchf diet, especially if your net carb intake is less than 20 grams. Although they are relatively high in total carbs, they are very low in net carbs. You can read more about total and net carbs when following a high-fat diet in this post.
• They are a fantastic source of magnesium and potassium that will help you beat keto flu. Just add a sprinkle of sea salt and you’ve got the perfect keto-flu remedy.
• Finally, they a great source of heart healthy monounsaturated fats and fibre that will help you stay full for longer. They are ideal for healthy ketogenic snacking.

The #1 Keto Diet App

Free Download

1,500+ delicious keto recipes

Trialed & tested for best results

Optimized for nutrition

Never feel hungry

Planner & tracker

Track all macros including net carbs

Scan products

Create your own meals

Advanced tracking

Track ketones, blood glucose & lipids

Stay hydrated with water tracking

Track your mood & energy levels

Macro calculator

Calculate your ideal fat, protein & carb intake

Set any goal: weight loss, maintenance or weight gain

Your macros update based on your progress

Progress

Monitor your macros, water intake, mood & energy

Body weight, body fat and body measurements

Ketones, blood glucose & lipids

Evidence-based content

Expert articles to help you make informed choices

Guides & free diet plans

New daily content

And so much more...!

Complete Keto Diet guide

Integrated shopping basket

Restaurants & guide to eating out

Free Download

App Store

Google Play

App Store

Also available on Google Play

Google Play

Also available on App Store

Hands-on 10 minutes Overall 10 minutes

Nutritional values (per serving, 4 roll-ups)

Ingredients (makes 4 servings, 16 roll-ups)

Roll-Ups:

• 8 slices of prosciutto di Parma (120 g/ 4.2 oz)
• 1 large avocado, cut into 8 slices (200 g/ 7 oz)
• 4 oz soft goat cheese (114 g)
• large handful of arugula (20 g/ 0.7 oz)
  

Dipping Oil:

• 2 tbsp extra virgin olive oil (30 ml)
• 1 tbsp balsamic vinegar (15 ml)
• sea salt and pepper to taste

Instructions

1. Lay a piece of prosciutto down and top with a piece of avocado, crumbled goat cheese, and a few sprigs of arugula.
   
2. Carefully roll up tightly then slice in half. Arrange the rolls on a platter cut side facing up.
   
3. Whisk together the dipping oil and serve.
   Store in an airtight container in the refrigerator for up to 3 days.
   

1. Blog
2. Recipes
3. Snacks
4. Easy Avocado & Goat Cheese Prosciutto Roll-Ups

1. Blog
2. Recipes
3. Easy Avocado & Goat Cheese Prosciutto Roll-Ups

1. Blog
2. Lauren Lester
3. Easy Avocado & Goat Cheese Prosciutto Roll-Ups