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Ham & Cheese Unwich with Sriracha Mayo

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Lettuce wraps aka the unwiches are a keto staple. This unwich is a great lunchbox option for busy days when you don't have more than 5 minutes to prepare a meal.

Plus, lettuce wraps are so versatile! Here are some of the many options you can use to assemble an unwich:

  • Proteins. You can use any cooked or cured meats such as chicken, salmon, steak, smoked salmon, ham, pepperoni, Parma ham, bacon, pastrami or tinned fish such as tuna or sardines. If you eat dairy, you can add any sliced hard cheese. If you don't eat meat, add sliced hard-boiled eggs for a vegetarian option.
  • Vegetables. Apart from using lettuce to wrap the unwich, you can add tomato slices, peppers, cucumber or avocado.
  • Sauce. You can use mayonnaise, pesto, cream cheese or goat's cheese.
  • Flavor. Add a few sliced olives, sun-dried tomatoes, marinated artichokes or even a sprinkle of everything bagel seasoning. The options are endless!

For those who don't eat dairy, I've got a tasty dairy-free option. Try this delicious Keto Ranch BLT Lettuce Wrap!

Everyone has different dietary needs so it's only natural that you may need to adjust the macros in this keto recipe. You can make any adjustments directly in the KetoDiet App by cloning any of the recipes from my blog and customizing them to fit your macros and preferences.

Ham & Cheese Unwich with Sriracha MayoPin itFollow us 138.4k

Hands-on Overall

Serving size 1 unwich

Allergy information for Ham & Cheese Unwich with Sriracha Mayo

✔  Gluten free
✔  Nut free
✔  Coconut free
✔  Fish free
✔  Shellfish free
✔  Beef free
Low FODMAP

Nutritional values (per serving, 1 unwich)

Net carbs4.4 grams
Protein34 grams
Fat50.3 grams
Calories615 kcal
Calories from carbs 3%, protein 22%, fat 75%
Total carbs8.9 gramsFiber4.5 gramsSugars1.8 gramsSaturated fat17.7 gramsSodium2,086 mg(91% RDA)Magnesium58 mg(15% RDA)Potassium853 mg(43% EMR)

Ingredients (makes 1 unwich)

  • 4-5 leaves leaf lettuce (60 g/ 2.1 oz)
  • 1 tbsp paleo mayonnaise (15 ml) - you can make your own mayo
  • 1/2 tsp sriracha sauce (you can make your own Sriracha)
  • 2-3 slices ham (60 g/ 2.1 oz)
  • 4-5 slices pepperoni (28 g/ 1 oz)
  • 2-3 slices cheese such as provolone or cheddar (60 g/ 2.1 oz)
  • 1/4 large or 1/2 small avocado (50 g/ 1.8 oz)
  • 1 small pickled cucumber, sliced (28 g/ 1 oz)

Instructions

  1. Mix the mayonnaise with the sriracha. Wash the leaves and pat dry with a paper towel. Slice the avocado and pickle. Ham & Cheese Unwich with Sriracha Mayo
  2. Place a piece of parchment or aluminum foil down. Place the lettuce on top in a single layer slightly overlapping. Drizzle with the sriracha mayo.
  3. Top with slices of ham, pepperoni, cheese, avocado and pickles. Ham & Cheese Unwich with Sriracha Mayo
  4. Roll the wrap like you would a sushi roll pulling the parchment up and out as you fold it over so you’re not tucking the paper into the wrap. Roll tightly tucking in the edges as you go. Ham & Cheese Unwich with Sriracha Mayo
  5. Once wrapped cut in half with a sharp knife. To eat, simply pull the parchment away like you would when eating a burrito. Serve immediately or store in the fridge for up to a day. Ham & Cheese Unwich with Sriracha Mayo

Ingredient nutritional breakdown (per serving, 1 unwich)

Net carbsProteinFatCalories
Green leaf lettuce, fresh
0.9 g0.8 g0.1 g9 kcal
Mayonnaise
0.1 g0.2 g12.5 g111 kcal
Sriracha chili sauce, hot sauce
0.5 g0 g0 g2 kcal
Ham (highest quality)
0.3 g10.1 g2 g60 kcal
Pepperoni, salami, pork or beef
0 g6.4 g12.3 g138 kcal
Provolone, Italian cheese, full-fat
1.3 g15.3 g16 g211 kcal
Avocado, fresh
0.9 g1 g7.3 g80 kcal
Cucumbers, pickled
0.4 g0.1 g0.1 g3 kcal
Total per serving, 1 unwich
4.4 g34 g50.3 g615 kcal

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Martina Slajerova
Creator of KetoDietApp.com

Martina Slajerova

I changed the way I ate in 2011, when I was diagnosed with Hashimoto’s, an autoimmune disease that affects the thyroid. I had no energy, and I found it more and more difficult to maintain a healthy weight.

That’s when I decided to quit sugar, grains, and processed foods, and to start following a whole-foods-based ketogenic approach to food.

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