Is Sriracha chili sauce, hot sauce Keto?

Calories from carbs 87%, protein 6%, fat 7%

Nutritional data per oz (28.3 grams)

Net carbs5.3grams
Protein0.3grams
Fat0.2grams
Calories26kcal
Total carbs5.9gramsFiber0.6gramsSugars4.3gramsSaturated fat0gramsSodium190mg(8% RDA)Magnesium4mg(1% RDA)Potassium37mg(2% EMR)

Nutritional data per tsp (5 grams)

Net carbs0.9grams
Protein0.1grams
Fat0grams
Calories5kcal
Total carbs1gramsFiber0.1gramsSugars0.8gramsSaturated fat0gramsSodium34mg(1% RDA)Magnesium1mg(0% RDA)Potassium7mg(0% EMR)

Nutritional data per tbsp (15 grams)

Net carbs2.8grams
Protein0.2grams
Fat0.1grams
Calories14kcal
Total carbs3.1gramsFiber0.3gramsSugars2.3gramsSaturated fat0gramsSodium101mg(4% RDA)Magnesium2mg(1% RDA)Potassium20mg(1% EMR)

Nutritional data per ml (1 grams)

Net carbs0.2grams
Protein0grams
Fat0grams
Calories1kcal
Total carbs0.2gramsFiber0gramsSugars0.2gramsSaturated fat0gramsSodium7mg(0% RDA)Magnesium0mg(0% RDA)Potassium1mg(0% EMR)

Nutritional data per dl (101.4 grams)

Net carbs19grams
Protein1.2grams
Fat0.7grams
Calories91kcal
Total carbs21gramsFiber2gramsSugars15.2gramsSaturated fat0gramsSodium680mg(30% RDA)Magnesium15mg(4% RDA)Potassium132mg(7% EMR)

Nutritional data per cup (240 grams)

Net carbs44.9grams
Protein2.9grams
Fat1.7grams
Calories216kcal
Total carbs49.7gramsFiber4.8gramsSugars36gramsSaturated fat0gramsSodium1,608mg(70% RDA)Magnesium36mg(9% RDA)Potassium312mg(16% EMR)

Nutritional data per fl oz (30 grams)

Net carbs5.6grams
Protein0.4grams
Fat0.2grams
Calories27kcal
Total carbs6.2gramsFiber0.6gramsSugars4.5gramsSaturated fat0gramsSodium201mg(9% RDA)Magnesium5mg(1% RDA)Potassium39mg(2% EMR)

Nutritional data per 100 grams

Net carbs18.7grams
Protein1.2grams
Fat0.7grams
Calories90kcal
Total carbs20.7gramsFiber2gramsSugars15gramsSaturated fat0gramsSodium670mg(29% RDA)Magnesium15mg(4% RDA)Potassium130mg(7% EMR)

Source KetoDiet app

What Makes a Food or Ingredient Keto?

When you follow the ketogenic approach to food, you'll need to base your diet around low-carb foods. When unsure whether to include an ingredient in your ketogenic lifestyle, there are several factors you should consider:

1) Keep your carbohydrates low

Depending on your own carbohydrate limit which can vary between 20 and 50 grams of total carbs (or 15 to 30 grams of net carbs), you can include a variety of meats, dairy, eggs, vegetables, fruit, nuts and seeds.

If you are not sure whether to count total or net carbohydrates, read this post on total vs net carbs

2) Always consider the serving size

When counting carbs, follow at the amount of net carbohydrates "per serving" such as one cup of broccoli, two eggs, half an avocado, one pork chop, or a quarter cup of berries.

Some foods are seemingly high in carbohydrates (per 100 grams) but you will only need to use a small amount when used in recipes. For example, dried porcini mushrooms, garlic or spices are all ideal for the ketogenic diet because the amount of carbs per serving is low.

Want to learn more? Here's a detailed list of foods you should eat and avoid on a ketogenic diet

3) Quality over quantity

Food quality is just as important as the amount of carbohydrates in your diet. Base your diet around healthy whole foods and avoid or at least minimise the consumption of ultra processed foods, especially if they are high in sugar.

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