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These 5-ingredient keto breakfast pockets are filled with ham and melty cheese. They're easy to prepare, nut-free, grain-free and egg-free and can be prepared in under 30 minutes.
Just like my Keto Spanakopita, this recipe is adapted from Keto Morning Hot Pockets which went viral over the social media. If you can eat nuts, you can follow the original recipe that is made with almond flour - you will only need 4 ingredients: shredded mozzarella, almond flour, ham and cheese - that's it!
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Allergy information for 5-Ingredient Keto Ham & Cheese Pockets
✔ Gluten free
✔ Egg free
✔ Nut free
✔ Nightshade free
✔ Avocado free
✔ Coconut free
✔ Fish free
✔ Shellfish free
Nutritional values (per serving)
Net carbs4.2 grams
Calories from carbs 4%, protein 30%, fat 66%
Total carbs8 gramsFiber3.9 gramsSugars1.7 gramsSaturated fat15.4 gramsSodium1,245 mg(54% RDA)Magnesium87 mg(22% RDA)Potassium476 mg(24% EMR)
Ingredients (makes 2 servings)
- 3/4 cup shredded mozzarella (85 g/ 3 oz) - use low-moisture, part-skim, shredded mozzarella cheese; not fresh mozzarella.
- 1 heaped tbsp cream cheese (30 g/ 1 oz)
- 4 tbsp flax meal (28 g/ 1 oz)
- 85 g quality ham (3 oz )
- 85 g slices provolone cheese (3 oz) - you can use any cheese you like: cheddar, smoked mozzarella, etc.
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