Flaxmeal (flax meal), ground flaxseed

Calories from carbs 1%, protein 16%, fat 83%

Nutritional data per oz (28.3 grams)

Net carbs0.4grams
Protein5.2grams
Fat12grams
Calories151kcal
Total carbs8.2gramsFiber7.7gramsSugars0.4gramsSaturated fat1gramsSodium9mg(0% RDA)Magnesium111mg(28% RDA)Potassium230mg(12% EMR)

Nutritional data per cup, ground, packed (150 grams)

Net carbs2.4grams
Protein27.4grams
Fat63.2grams
Calories801kcal
Total carbs43.3gramsFiber41gramsSugars2.3gramsSaturated fat5.5gramsSodium45mg(2% RDA)Magnesium588mg(147% RDA)Potassium1,220mg(61% EMR)

Nutritional data per tbsp (7 grams)

Net carbs0.1grams
Protein1.3grams
Fat3grams
Calories37kcal
Total carbs2gramsFiber1.9gramsSugars0.1gramsSaturated fat0.3gramsSodium2mg(0% RDA)Magnesium27mg(7% RDA)Potassium57mg(3% EMR)

Nutritional data per tsp (2.5 grams)

Net carbs0grams
Protein0.5grams
Fat1.1grams
Calories13kcal
Total carbs0.7gramsFiber0.7gramsSugars0gramsSaturated fat0.1gramsSodium1mg(0% RDA)Magnesium10mg(2% RDA)Potassium20mg(1% EMR)

Nutritional data per cup, ground (120 grams)

Net carbs1.9grams
Protein21.9grams
Fat50.6grams
Calories641kcal
Total carbs34.7gramsFiber32.8gramsSugars1.9gramsSaturated fat4.4gramsSodium36mg(2% RDA)Magnesium470mg(118% RDA)Potassium976mg(49% EMR)

Nutritional data per ml (0.5 grams)

Net carbs0grams
Protein0.1grams
Fat0.2grams
Calories3kcal
Total carbs0.1gramsFiber0.1gramsSugars0gramsSaturated fat0gramsSodium0mg(0% RDA)Magnesium2mg(0% RDA)Potassium4mg(0% EMR)

Nutritional data per dl (47.3 grams)

Net carbs0.7grams
Protein8.7grams
Fat20grams
Calories253kcal
Total carbs13.7gramsFiber12.9gramsSugars0.7gramsSaturated fat1.7gramsSodium14mg(1% RDA)Magnesium186mg(46% RDA)Potassium385mg(19% EMR)

Nutritional data per cup (112 grams)

Net carbs1.8grams
Protein20.5grams
Fat47.2grams
Calories598kcal
Total carbs32.3gramsFiber30.6gramsSugars1.7gramsSaturated fat4.1gramsSodium34mg(1% RDA)Magnesium439mg(110% RDA)Potassium911mg(46% EMR)

Nutritional data per fl oz (14 grams)

Net carbs0.2grams
Protein2.6grams
Fat5.9grams
Calories75kcal
Total carbs4gramsFiber3.8gramsSugars0.2gramsSaturated fat0.5gramsSodium4mg(0% RDA)Magnesium55mg(14% RDA)Potassium114mg(6% EMR)

Nutritional data per 100 grams

Net carbs1.6grams
Protein18.3grams
Fat42.2grams
Calories534kcal
Total carbs28.9gramsFiber27.3gramsSugars1.6gramsSaturated fat3.7gramsSodium30mg(1% RDA)Magnesium392mg(98% RDA)Potassium813mg(41% EMR)

Source KetoDiet app

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