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Easy Low-Carb Oatcakes

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I’ve cracked it guys, my low-carb take on the humble oatcake! A good oatcake is one of the things I missed most when I first went keto. Ok, so they’re not quite the same but they’re a pretty good close second. Buttery, crisp, yet slightly chewy and perfect for snacking on.

I like to serve them with guacamole or keto hummus but feel free to top with whatever keto toppings you have in the fridge. Smoked salmon and cream cheese is always a winner too. How would you top yours?

To customise these low-carb oatcakes, you can always try cracked black pepper in the mix or some herbs like rosemary and garlic or onion powder. I’ve given a few suggestions below but get creative and put your own spin on them.

  • 2 tbsp chopped rosemary + 1/2 garlic powder
  • 1/2 tsp cracked black pepper
  • 2 tbsp thyme + 1/2 onion powder
  • 1 tsp smoked paprika + pinch of cayenne pepper
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Hands-on Overall

Nutritional values (per oat cake)

Net carbs0.8 grams
Protein2.4 grams
Fat5.8 grams
Calories67 kcal

Calories from carbs 5%, protein 15%, fat 80%

Total carbs2.3 gramsFiber1.5 gramsSugars0.4 gramsSaturated fat1 gramsSodium117 mg(5% RDA)Magnesium29 mg(7% RDA)Potassium78 mg(4% EMR)

Ingredients (makes 15 oatcakes)

  • 1 1/4 cup ground unpeeled almonds (120 g/ 4.2 oz)
  • 4 tbsp flax meal (28 g/ 1 oz)
  • 1 tsp baking soda
  • 1/4 tsp sea salt, plus more for topping
  • 1 large egg
  • 1 tbsp butter, melted (15 ml)

Instructions

  1. Preheat the oven to 150 °C/ 300 °F (fan assisted), or 170 °C/ 340 °F (conventional). Add the ground almonds, flax meal, baking soda and salt to a mixing bowl.
  2. In a clean bowl, whisk the egg and melted butter together using a hand balloon whisk.
    Easy Low-Carb Oatcakes
  3. Add the wet ingredients to the dry and mix until combined. You may need to use your hands at the end.
  4. Roll into a ball then chill in the fridge for 10 minutes. Roll the low-carb dough between two sheets of greaseproof paper or a silicone matt and greaseproof until about 0.5 cm/ 0.2" thick.
    Easy Low-Carb Oatcakes
  5. Using a 6.5 cm/ 2.4" cookie cuter, cut out the oatcakes and place on a greaseproof lined baking tray. Sprinkle with flakey sea salt. Easy Low-Carb Oatcakes
  6. Bake for about 12 minutes in the middle of the oven until golden. Place on a wire rack to cool.
  7. Serve as a side with your favourite cheese, keto hummus or I love cream cheese and smoked salmon! Store in a glass Tupperware in the fridge for up to 3 days. Easy Low-Carb Oatcakes

Ingredient nutritional breakdown (per oat cake)

Net carbsProteinFatCalories
Almonds, nuts (whole, unblanched)
0.7 g1.7 g4 g46 kcal
Flaxmeal (flax meal), ground flaxseed
0 g0.3 g0.8 g10 kcal
Baking soda, raising agent (bicarbonate of soda)
0 g0 g0 g0 kcal
Salt, sea salt
0 g0 g0 g0 kcal
Eggs, free-range or organic
0 g0.4 g0.3 g5 kcal
Butter, unsalted, grass-fed
0 g0 g0.8 g7 kcal
Total per oat cake
0.8 g2.4 g5.8 g67 kcal
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Jo Harding
Creator of ModernFoodStories.com

Jo Harding

Food is one of life’s most powerful medicines. I’m a true testament that once you find the right approach for you, you can overcome poor health through the healing power of food.

I believe the secret to radiant health starts and ends with a healthy gut so my recipes are all grain, gluten and refined sugar free. Most are also dairy-free.

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