Almonds, nuts (whole, unblanched)

Calories from carbs 6%, protein 15%, fat 79%

Nutritional data per oz (28.3 grams)

Net carbs2.6grams
Protein6grams
Fat14.2grams
Calories164kcal
Total carbs6.1gramsFiber3.5gramsSugars1.2gramsSaturated fat1.1gramsSodium0mg(0% RDA)Magnesium77mg(19% RDA)Potassium208mg(10% EMR)

Nutritional data per 100 grams

Net carbs9.1grams
Protein21.2grams
Fat49.9grams
Calories579kcal
Total carbs21.6gramsFiber12.5gramsSugars4.4gramsSaturated fat3.8gramsSodium1mg(0% RDA)Magnesium270mg(68% RDA)Potassium733mg(37% EMR)

Found in KetoDiet app, based on trusted source  USDA Food Composition Databases

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