Keto Granola Fat Bombs

4.6 stars, average of 25 ratings

Keto Granola Fat BombsPin recipeFollow us 63.7k

What started out to be a keto-friendly granola recipe quickly became keto fat bombs once I realized that the base tasted more like a melt away than a granola bar.

No worries though as this was once awesome mistake! These granola fat bombs are not only packed with your typical coconut oil and coconut cream but a bit of sweetener and granola goodness like almonds, pepitas, sunflower seeds, and shredded coconut.

One coconut cup has only 2 grams of net carbs and less than 200 calories. This is one tasty low-carb snack!

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Hands-onOverall

Nutritional values (per fat bomb)

2.4 grams 3 grams 5.4 grams 15.8 grams 6.8 grams 180 calories
Total Carbs5.4grams
Fiber3grams
Net Carbs2.4grams
Protein5.4grams
Fat15.8grams
of which Saturated6.8grams
Calories180kcal
Magnesium63mg (16% RDA)
Potassium169mg (9% EMR)

Macronutrient ratio: Calories from carbs (6%), protein (12%), fat (82%)

Ingredients (makes 12 servings)

Note: For more flavor, try toasting the shredded coconut in the oven for 2-3 minutes. You can make coconut cream by following this guide.

Instructions

  1. Place the almonds, pepitas and sunflower seeds in a food processor. Keto Granola Fat Bombs
  2. Add the shredded coconut, salt, powdered Swerve, vanilla extract, coconut cream and melted coconut oil. Keto Granola Fat Bombs
  3. Pulse until combined. Keto Granola Fat Bombs
  4. Line a muffin pan with paper muffin cups and divide the mixture between the 12 spots. Freeze for 20-30 minutes. Keto Granola Fat Bombs
  5. To store, refrigerate for up to 1 week or freeze for up to 2 months. Keto Granola Fat Bombs
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By Lauren Lester
Creator of WickedSpatula.com

Lauren Lester

Lauren is the food photographer, recipe developer, and author behind the healthy living website Wicked Spatula.

With a focus on mindful and sustainable living she aspires to show her audience that healthy eating doesn't have to be boring, complicated, or tasteless and that healthy living is all about getting in touch with yourself and your surroundings.

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Comments (7)

Bonjour !
C’est délicieux ,
Merci !

Reply

Thank you!

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Couldn’t tell from the video... was that a regular size muffin pan or a mini muffin pan?

Reply

It's a medium (regular) muffin pan. I hope this helps!

Reply

Thanks!

Reply

Me personally I don’t like the texture of coconut. Can that be substituted with something else?

Reply

Yes you can use other options. I'd try slivered almonds or any chopped nuts or even hemp seeds 😊

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