Low-Carb Granola Fat Bombs

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What started out to be a keto-friendly granola recipe quickly became keto fat bombs once I realized that the base tasted more like a melt away than a granola bar.

No worries though as this was once awesome mistake! These granola fat bombs are not only packed with your typical coconut oil and coconut cream but a bit of sweetener and granola goodness like almonds, pepitas, sunflower seeds, and shredded coconut.

One coconut cup has only 2 grams of net carbs and less than 200 calories. This is one tasty low-carb snack!

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Nutritional values (per serving, fat bomb)

Ingredients (makes 12 servings)

• 1 cup whole raw almonds (143 g/ 5 oz)
• ¹/₄ cup raw pepitas (33 g/ 1.1 oz)
• ¹/₄ cup sunflower seeds (35 g/ 1.2 oz)
• 1 cup unsweetened shredded coconut (75 g/ 2.6 oz)
• pinch of sea salt
• ¹/₄ cup powdered Swerve or Erythritol (40 g/ 1.4 oz)
• 1 tsp sugar-free vanilla extract
• ¹/₄ cup coconut cream (85 g/ 3 oz)
• ¹/₄ cup melted virgin coconut oil (60 ml/ 2 fl oz)

Note: For more flavor, try toasting the shredded coconut in the oven for 2-3 minutes. You can make coconut cream by following this guide.

Instructions

1. Place the almonds, pepitas and sunflower seeds in a food processor.
2. Add the shredded coconut, salt, powdered Swerve, vanilla extract, coconut cream and melted coconut oil.
3. Pulse until combined.
4. Line a muffin pan with paper muffin cups and divide the mixture between the 12 spots. Freeze for 20-30 minutes.
5. To store, refrigerate for up to 1 week or freeze for up to 2 months.

Ingredient nutritional breakdown (per serving, fat bomb)

Net carbs	Protein	Fat	Calories
Almonds, nuts (whole, unblanched)
1.1 g	2.5 g	5.9 g	69 kcal
Pumpkin seeds (pepitas)
0.1 g	0.8 g	1.3 g	15 kcal
Sunflower seeds
0.3 g	0.6 g	1.5 g	17 kcal
Coconut, dried, desiccated, shredded (organic, unsweetened)
0.5 g	1.3 g	0.8 g	21 kcal
Erythritol (natural low-carb sweetener)
0.2 g	0 g	0 g	1 kcal
Coconut cream, creamed coconut milk (organic, unsweetened)
0.2 g	0.2 g	1.7 g	17 kcal
Coconut oil, extra virgin
0 g	0 g	4.5 g	41 kcal
Vanilla extract, sugar-free, alcohol-based
0 g	0 g	0 g	1 kcal
Salt, sea salt
0 g	0 g	0 g	0 kcal
Total per serving, fat bomb
2.4 g	5.4 g	15.8 g	180 kcal

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