Healthy Low-Carb Granola Fat Bombs

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Healthy Low-Carb Granola Fat BombsPin recipeFollow us 124.7k

What started out to be a keto-friendly granola recipe quickly became keto fat bombs once I realized that the base tasted more like a melt away than a granola bar.

No worries though as this was once awesome mistake! These granola fat bombs are not only packed with your typical coconut oil and coconut cream but a bit of sweetener and granola goodness like almonds, pepitas, sunflower seeds, and shredded coconut.

One coconut cup has only 2 grams of net carbs and less than 200 calories. This is one tasty low-carb snack!

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Hands-on Overall

Nutritional values (per fat bomb)

Net carbs2.4 grams
Protein5.4 grams
Fat15.8 grams
Calories180 kcal

Calories from carbs 6%, protein 12%, fat 82%

Total carbs5.4 gramsFiber3 gramsSugars1.2 gramsSaturated fat6.8 gramsSodium15 mg(1% RDA)Magnesium63 mg(16% RDA)Potassium169 mg(8% EMR)

Ingredients (makes 12 servings)

Note: For more flavor, try toasting the shredded coconut in the oven for 2-3 minutes. You can make coconut cream by following this guide.

Instructions

  1. Place the almonds, pepitas and sunflower seeds in a food processor. Healthy Low-Carb Granola Fat Bombs
  2. Add the shredded coconut, salt, powdered Swerve, vanilla extract, coconut cream and melted coconut oil. Healthy Low-Carb Granola Fat Bombs
  3. Pulse until combined. Healthy Low-Carb Granola Fat Bombs
  4. Line a muffin pan with paper muffin cups and divide the mixture between the 12 spots. Freeze for 20-30 minutes. Healthy Low-Carb Granola Fat Bombs
  5. To store, refrigerate for up to 1 week or freeze for up to 2 months. Healthy Low-Carb Granola Fat Bombs

Ingredient nutritional breakdown (per fat bomb)

Net carbsProteinFatCalories
Almonds, nuts (whole, unblanched)
1.1 g2.5 g5.9 g69 kcal
Pumpkin seeds (pepitas)
0.1 g0.8 g1.3 g15 kcal
Sunflower seeds
0.3 g0.6 g1.5 g17 kcal
Coconut, dried, desiccated, shredded (organic, unsweetened)
0.5 g1.3 g0.8 g21 kcal
Erythritol (natural low-carb sweetener)
0.2 g0 g0 g1 kcal
Coconut cream, creamed coconut milk (organic, unsweetened)
0.2 g0.2 g1.7 g17 kcal
Coconut oil, extra virgin
0 g0 g4.5 g41 kcal
Vanilla extract, sugar-free, alcohol-based
0 g0 g0 g1 kcal
Salt, sea salt
0 g0 g0 g0 kcal
Total per fat bomb
2.4 g5.4 g15.8 g180 kcal
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Lauren Lester
Creator of Healthful Creative

Lauren Lester

Lauren is a food photographer, recipe developer, and author.

She is the founder of the creative content agency, Healthful Creative. HC specializes in helping food centered brands share their story through recipe development + food photography.

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Comments (8)

Love these! They are a mainstay in my dieting! Easy to make.

Reply

Bonjour !
C’est délicieux ,
Merci !

Reply

Thank you!

Reply

Couldn’t tell from the video... was that a regular size muffin pan or a mini muffin pan?

Reply

It's a medium (regular) muffin pan. I hope this helps!

Reply

Thanks!

Reply

Me personally I don’t like the texture of coconut. Can that be substituted with something else?

Reply

Yes you can use other options. I'd try slivered almonds or any chopped nuts or even hemp seeds 😊

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