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I know that people love fat bombs and I've already posted many on my blog. Some of you asked for a coconut-free taste, so I didn't use any coconut butter for this recipe. I still used coconut oil and mixed in vanilla to eliminate any coconut taste. I also used macadamia nuts, which have the best fat profile (high in MUFA) from all nuts and are very keto-friendly.
Keep in mind that fat bombs are meant to be eaten as occasional snacks - they are not meal replacements. So, you can have them as:
- Pre-workout snacks (1-2 pieces), I use snacks high in MCTs before or during my intense workouts - weights, HIIT.
- On a fat fast 1-2 pieces a day together with other foods suitable for the fat fast.
- Energy boost. If you just started following a ketogenic diet and find it hard to eat enough fat (1-2 pieces a day).
Keep in mind that calories are not insignificant even on a low-carb ketogenic diet. Although you won't necessarily need to count calories, you should be aware of the amount of food you are eating. Therefore, only use fat bombs for any of the reasons mentioned above. You can find out your ideal macros using KetoDiet Buddy. For all of you who would like to know more about fat fast, I've been working on a post with a sample meal plan and should post it on my blog soon.
What's your favourite fat bomb recipe? Which flavour would you like to see next?
Serving size fat bomb
Allergy information for Easy Keto Vanilla Fat Bombs
✔ Gluten free
✔ Dairy free
✔ Egg free
✔ Nightshade free
✔ Pork free
✔ Avocado free
✔ Fish free
✔ Shellfish free
✔ Beef free
Nutritional values (per serving, fat bomb)
Net carbs0.6 grams
Calories from carbs 2%, protein 2%, fat 96%
Total carbs1.4 gramsFiber0.8 gramsSugars0.5 gramsSaturated fat6.4 gramsSodium1 mg(0% RDA)Magnesium13 mg(3% RDA)Potassium36 mg(2% EMR)
Ingredients (makes 14 fat bombs)
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