Whether you decide to follow the fat fast or you are just looking for healthy low-carb treats, these fat bombs are a great option.
Compared to my other recipes, they are bigger but you can make them half size, or make half a batch. You can use any berries - raspberries, blackberries, blueberries or strawberries - all are delicious when covered in chocolate!
I included three options for homemade chocolate. Nutrition facts listed are for the first option and they will be similar for all three chocolate options.
Tips for Dark Chocolate
Instead of the chocolate in this recipe which uses unsweetened 100% chocolate, you can make a milder tasting chocolate by using 85%-90% chocolate. To do that, use the following ingredients:
- 300 g dark chocolate, at least 85% cacao (10.5 oz)
- 100 g cocoa butter (3.5 oz)
- 2 tbsp virgin coconut oil (30 ml)
- 1 vanilla bean or 1-2 tsp sugar-free vanilla extract
- Optional: liquid Stevia or powdered Erythritol, to taste
Finally, you can use my recipe for homemade chocolate that uses cacao powder. See this homemade dark chocolate for a step-by-step guide.
Serving size 1 fat bomb
Allergy information for Dark Chocolate Raspberry Fat Bombs
✔ Gluten free
✔ Dairy free
✔ Egg free
✔ Nightshade free
✔ Pork free
✔ Avocado free
✔ Fish free
✔ Shellfish free
Nutritional values (per serving, 1 fat bomb)
Net carbs2 grams
Calories from carbs 5%, protein 5%, fat 90%
Total carbs4 gramsFiber2 gramsSugars1 gramsSaturated fat9.8 gramsSodium2 mg(0% RDA)Magnesium35 mg(9% RDA)Potassium116 mg(6% EMR)
Ingredients (makes 14 servings)
- 1 1/2 cup raspberries, fresh or frozen (180 g/ 6.5 oz)
- 28 almonds (30 g/ 1 oz)
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