Whether you decide to follow the fat fast or you are just looking for healthy low-carb treats, these fat bombs are a great option.
Compared to my other recipes, they are bigger but you can make them half size, or make half a batch. You can use any berries - raspberries, blackberries, blueberries or strawberries - all are delicious when covered in chocolate!
I included three options for homemade chocolate. Nutrition facts listed are for the first option and they will be similar for all three chocolate options.
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Tips for Dark Chocolate
Instead of the chocolate in this recipe which uses unsweetened 100% chocolate, you can make a milder tasting chocolate by using 85%-90% chocolate. To do that, use the following ingredients:
- 300 g dark chocolate, at least 85% cacao (10.5 oz)
- 100 g cocoa butter (3.5 oz)
- 2 tbsp virgin coconut oil (30 ml)
- 1 vanilla bean or 1-2 tsp sugar-free vanilla extract
- Optional: liquid Stevia or powdered Erythritol, to taste
Finally, you can use my recipe for homemade chocolate that uses cacao powder. See this homemade dark chocolate for a step-by-step guide.
Serving size 1 fat bomb
Allergy information for Dark Chocolate Raspberry Fat Bombs
✔ Gluten free
✔ Dairy free
✔ Egg free
✔ Nightshade free
✔ Pork free
✔ Avocado free
✔ Fish free
✔ Shellfish free
Nutritional values (per serving, 1 fat bomb)
Net carbs2 grams
Calories from carbs 5%, protein 5%, fat 90%
Total carbs4 gramsFiber2 gramsSugars1 gramsSaturated fat9.8 gramsSodium2 mg(0% RDA)Magnesium35 mg(9% RDA)Potassium116 mg(6% EMR)
Ingredients (makes 14 servings)
- 1 1/2 cup raspberries, fresh or frozen (180 g/ 6.5 oz)
- 28 almonds (30 g/ 1 oz)
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