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Keto Orange Fat Bombs

4.2 stars, average of 22 ratings

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Recipe was originally shared by my friend Elviira at Low-Carb, So Simple.

If you liked those orange-and-cream ice pops as a kid, you’ll love these refreshing, high-fat treats. Keep a batch on hand so you can grab one for a quick snack attack!

Hands-on Overall

Serving size 1 fat bomb

Allergy information for Keto Orange Fat Bombs

✔  Gluten free
✔  Dairy free
✔  Egg free
✔  Nut free
✔  Nightshade free
✔  Pork free
✔  Avocado free
✔  Fish free
Pescatarian
Vegetarian
Vegan

Nutritional values (per serving, 1 fat bomb)

Net carbs1.2 grams
Protein1 grams
Fat12.8 grams
Calories124 kcal
Calories from carbs 4%, protein 3%, fat 93%
Total carbs3.2 gramsFiber2 gramsSugars0.8 gramsSaturated fat10.8 gramsSodium6 mg(0% RDA)Magnesium7 mg(2% RDA)Potassium72 mg(4% EMR)

Ingredients (makes 16 fat bombs)

Instructions

  1. Melt the coconut butter and coconut oil in a double boiler, or heat-proof bowl placed over a small saucepan filled with 1 cup of water, over medium heat.
  2. Add the orange zest or extract and erythritol or Swerve. If you want a sweeter taste, add the stevia. Mix well to combine.
  3. Fill a silicone candy mold or mini muffin cups with about 1-tablespoon (15 g/ 0.5 oz) portions of the coconut-orange mixture.
  4. Top with the cacao nibs or chocolate chips and place them on a tray.
  5. Refrigerate for 30 minutes to 1 hour, or until solid. Keep refrigerated for up to 1 week or freeze for up to 3 months. Note that coconut oil and coconut butter soften at room temperature.

Keto Orange Fat Bombs

Ingredient nutritional breakdown (per serving, 1 fat bomb)

Net carbsProteinFatCalories
Coconut, creamed, organic (creamed coconut meat)
0.8 g0.8 g8.5 g83 kcal
Coconut oil, extra virgin
0 g0 g3.4 g30 kcal
Orange peel (zest), fresh
0.1 g0 g0 g0 kcal
Erythritol (natural low-carb sweetener)
0.1 g0 g0 g0 kcal
Cocoa nibs (cacao nibs), organic
0.3 g0.2 g0.9 g10 kcal
Total per serving, 1 fat bomb
1.2 g1 g12.8 g124 kcal
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Martina Slajerova
Creator of KetoDietApp.com

Martina Slajerova

I changed the way I ate in 2011, when I was diagnosed with Hashimoto’s, an autoimmune disease that affects the thyroid. I had no energy, and I found it more and more difficult to maintain a healthy weight.

That’s when I decided to quit sugar, grains, and processed foods, and to start following a whole-foods-based ketogenic approach to food.

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Comments (2)

Receipe please

Hi Anita, please, follow the link provided in this post to get the recipe: http://www.lowcarbsosimple.com/book-review-sweet-savory-fat-bombs-giveaway/