Cocoa nibs (cacao nibs), organic

Calories from carbs 13%, protein 9%, fat 78%

Nutritional data per oz (28.3 grams)

Net carbs5.2grams
Protein3.7grams
Fat14.3grams
Calories164kcal
Total carbs9gramsFiber3.8gramsSugars0.3gramsSaturated fat9.7gramsSodium28mg(1% RDA)Magnesium37mg(9% RDA)Potassium431mg(22% EMR)

Nutritional data per tbsp (14 grams)

Net carbs2.5grams
Protein1.8grams
Fat7grams
Calories81kcal
Total carbs4.4gramsFiber1.9gramsSugars0.1gramsSaturated fat4.8gramsSodium14mg(1% RDA)Magnesium18mg(5% RDA)Potassium213mg(11% EMR)

Nutritional data per cup (120 grams)

Net carbs21.8grams
Protein15.6grams
Fat60.4grams
Calories694kcal
Total carbs37.9gramsFiber16.1gramsSugars1.2gramsSaturated fat41gramsSodium120mg(5% RDA)Magnesium157mg(39% RDA)Potassium1,824mg(91% EMR)

Nutritional data per ml (0.5 grams)

Net carbs0.1grams
Protein0.1grams
Fat0.3grams
Calories3kcal
Total carbs0.2gramsFiber0.1gramsSugars0gramsSaturated fat0.2gramsSodium1mg(0% RDA)Magnesium1mg(0% RDA)Potassium8mg(0% EMR)

Nutritional data per dl (50.7 grams)

Net carbs9.2grams
Protein6.6grams
Fat25.5grams
Calories293kcal
Total carbs16gramsFiber6.8gramsSugars0.5gramsSaturated fat17.3gramsSodium51mg(2% RDA)Magnesium66mg(17% RDA)Potassium771mg(39% EMR)

Nutritional data per tsp (2.5 grams)

Net carbs0.5grams
Protein0.3grams
Fat1.3grams
Calories14kcal
Total carbs0.8gramsFiber0.3gramsSugars0gramsSaturated fat0.9gramsSodium3mg(0% RDA)Magnesium3mg(1% RDA)Potassium38mg(2% EMR)

Nutritional data per fl oz (15 grams)

Net carbs2.7grams
Protein2grams
Fat7.5grams
Calories87kcal
Total carbs4.7gramsFiber2gramsSugars0.2gramsSaturated fat5.1gramsSodium15mg(1% RDA)Magnesium20mg(5% RDA)Potassium228mg(11% EMR)

Nutritional data per 100 grams

Net carbs18.2grams
Protein13grams
Fat50.3grams
Calories578kcal
Total carbs31.6gramsFiber13.4gramsSugars1gramsSaturated fat34.2gramsSodium100mg(4% RDA)Magnesium131mg(33% RDA)Potassium1,520mg(76% EMR)

Source KetoDiet app

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