Easy Buttercream Fat Bomb Roses

4.5 stars, average of 10 ratings

Easy Buttercream Fat Bomb RosesPin recipeFollow us 121.6k

What could be better than eating buttercream icing? Nothing is the correct answer. These keto Buttercream Fat Bomb Roses are a delicious low-carb treat with just about 100 calories per bite and 10 grams of fat.

I love having these on hand for when those sweet cravings hit. You can make small florets like we’ve done here or if you’re really fancy you can make traditional roses with a rose tip, making 30 of those could get a bit time consuming though ;)

I hope you love these as much as we do!

Hands-on Overall

Nutritional values (per serving, 1 fat bomb)

Net carbs1.2 grams
Protein0.9 grams
Fat10.4 grams
Calories101 kcal

Calories from carbs 5%, protein 4%, fat 91%

Total carbs2.8 gramsFiber1.6 gramsSugars0.7 gramsSaturated fat7 gramsSodium5 mg(0% RDA)Magnesium15 mg(4% RDA)Potassium61 mg(3% EMR)

Ingredients (makes 32 fat bombs)

Instructions

  1. In a large bowl beat together the butter and coconut butter until smooth.
  2. Add in the erythritol and cocoa powder a little at a time, mixing until smooth. Add in the vanilla and whipping cream. Beat again until combined.
    Easy Buttercream Fat Bomb Roses
  3. Transfer the mixture to a piping bag fitted with a medium star tip.
  4. Line a baking sheet with parchment. Place the piping bag straight up and down toward the baking sheet.
  5. Release a bit of frosting creating a small flower, now make a swirl moving around in a circle while slightly overlapping and moving outwards to create a rose.
    Easy Buttercream Fat Bomb Roses
  6. Transfer the baking sheet to the refrigerator for 1 hour until set. Store covered in the refrigerator for up to 5 days, or freeze for up to 3 months. Easy Buttercream Fat Bomb Roses

Ingredient nutritional breakdown (per serving, 1 fat bomb)

Net carbsProteinFatCalories
Butter, unsalted, grass-fed
0 g0.1 g5.7 g51 kcal
Coconut butter, organic, unsweetened
0.2 g0.2 g2.1 g22 kcal
Erythritol (natural low-carb sweetener)
0.3 g0 g0 g1 kcal
Cocoa powder, raw (cacao)
0.6 g0.5 g0.4 g6 kcal
Vanilla extract, sugar-free, alcohol-based
0 g0 g0 g1 kcal
Cream, heavy whipping, pouring, full-fat (30-40% fat)
0.1 g0.1 g2.1 g21 kcal
Total per serving, 1 fat bomb
1.2 g0.9 g10.4 g101 kcal
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Lauren Lester
Creator of Healthful Creative

Lauren Lester

Lauren is a food photographer, recipe developer, and author.

She is the founder of the creative content agency, Healthful Creative. HC specializes in helping food centered brands share their story through recipe development + food photography.

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Comments (4)

Lauren, is there a substitutions for the coconut milk?

Reply

Hi Belinda, I suppose you are referring to the coconut butter? You could use more dairy butter and cream (will result in more fat per serving), or mascarpone cheese or even blanched almond butter will work here.

Reply

Would love to see more real food, healthy recipes like the salads, nourish bowls etc. using real, whole food ingredients! A treat now and then is ok, but bring back what keto is really all about!

Reply

I totally agree, treats should only be occasional! There is now about 600 recipes in the "savory" category under KetoDiet Recipes: KetoDiet Blog: Recipes, plus hundreds more in the KetoDiet App & Cookbooks 😊

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