Pumpkin seeds (pepitas)

Calories from carbs 3%, protein 21%, fat 76%

Nutritional data per oz (28.3 grams)

Net carbs1.3grams
Total carbs3gramsFiber1.7gramsSugars0.4gramsSaturated fat2.5gramsSodium2mg(0% RDA)Magnesium168mg(42% RDA)Potassium229mg(11% EMR)

Nutritional data per 100 grams

Net carbs4.7grams
Total carbs10.7gramsFiber6gramsSugars1.4gramsSaturated fat8.7gramsSodium7mg(0% RDA)Magnesium592mg(148% RDA)Potassium809mg(40% EMR)

Found in KetoDiet app, based on trusted source  USDA Food Composition Databases

KetoDiet App

KetoDiet App Icon


Our fully featured app provides all you need to plan & track your diet effectively.

Healthline.com best Paleo Apps for 2019
The KetoDiet app helps you reduce your carb intake by adopting a whole-foods approach to nutrition. Learn how to keep your blood sugar levels stable and manage your appetite all while enjoying high-quality food sources. Browse recipes, adjust serving sizes, and review detailed, accurate nutrition facts to stay on track.
iPhone & iPad $ 8.99 (USD)

Android Free

Subscription required to enable premium features

How is KetoDiet Different from Other Apps?

  • Free content added daily including recipes, articles, expert advice and more.
  • Accuracy is crucial for a low-carb diet - we don't crowdsource nutritional data.
  • We keep your data private - KetoDiet is not a free app in exchange for your data.


Recipes exclusive to KetoDiet Apps


Delicious keto recipes via our blog - plus new content every day!

1.70 M

Popular foods, branded goods and restaurant meals to choose from to make your tracking easier

416 K

Lookups for common foods & branded products in the last day

What Users Say

  1. Home
  2. Data