Pesto is such a versatile condiment to have on hand. It can be slathered on keto bread or low-carb crackers as a snack, tossed through zoodles to make a tasty vegan pasta dish, slathered on meat or fish as a delicious marinade.
This recipe is both nut free, dairy free and vegan, and uses a mixture of sunflower and pumpkin seeds along with nutritional yeast instead of the more traditional pine nuts and parmesan cheese. Rest assured though that flavour isn’t compromised here — this pesto is just as delicious as it’s traditional counterpart!
Serving size 1 tbsp, 15 g/ 0.5 oz
Allergy information for Cheesy Vegan Keto Pesto
✔ Gluten free
✔ Dairy free
✔ Egg free
✔ Nut free
✔ Nightshade free
✔ Pork free
✔ Avocado free
✔ Coconut free
✔ Fish free
✔ Shellfish free
✔ Beef free
Nutritional values (per serving, 1 tbsp, 15 g/ 0.5 oz)
Net carbs0.9 grams
Calories from carbs 6%, protein 11%, fat 83%
Total carbs1.6 gramsFiber0.7 gramsSugars0.1 gramsSaturated fat0.8 gramsSodium146 mg(6% RDA)Magnesium14 mg(4% RDA)Potassium67 mg(3% EMR)
Ingredients (makes 1 cup/ 240 ml/ 8 fl oz)
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