Yeast (nutritional yeast), leavening agent

Calories from carbs 22%, protein 66%, fat 12%

Nutritional data per oz (28.3 grams)

Net carbs4.7grams
Protein14.2grams
Fat1.2grams
Calories106kcal
Total carbs11.8gramsFiber7.1gramsSugars0gramsSaturated fat0gramsSodium0mg(0% RDA)Magnesium17mg(4% RDA)Potassium567mg(28% EMR)

Nutritional data per tsp (4 grams)

Net carbs0.7grams
Protein2grams
Fat0.2grams
Calories15kcal
Total carbs1.7gramsFiber1gramsSugars0gramsSaturated fat0gramsSodium0mg(0% RDA)Magnesium2mg(1% RDA)Potassium80mg(4% EMR)

Nutritional data per tbsp (12 grams)

Net carbs2grams
Protein6grams
Fat0.5grams
Calories45kcal
Total carbs5gramsFiber3gramsSugars0gramsSaturated fat0gramsSodium0mg(0% RDA)Magnesium7mg(2% RDA)Potassium240mg(12% EMR)

Nutritional data per packet (7.2 grams)

Net carbs1.2grams
Protein3.6grams
Fat0.3grams
Calories27kcal
Total carbs3gramsFiber1.8gramsSugars0gramsSaturated fat0gramsSodium0mg(0% RDA)Magnesium4mg(1% RDA)Potassium144mg(7% EMR)

Nutritional data per ml (0.8 grams)

Net carbs0.1grams
Protein0.4grams
Fat0grams
Calories3kcal
Total carbs0.3gramsFiber0.2gramsSugars0gramsSaturated fat0gramsSodium0mg(0% RDA)Magnesium0mg(0% RDA)Potassium16mg(1% EMR)

Nutritional data per dl (81.2 grams)

Net carbs13.5grams
Protein40.6grams
Fat3.4grams
Calories304kcal
Total carbs33.8gramsFiber20.3gramsSugars0gramsSaturated fat0gramsSodium0mg(0% RDA)Magnesium49mg(12% RDA)Potassium1,623mg(81% EMR)

Nutritional data per cup (192 grams)

Net carbs32grams
Protein96grams
Fat8grams
Calories720kcal
Total carbs80gramsFiber48gramsSugars0gramsSaturated fat0gramsSodium0mg(0% RDA)Magnesium115mg(29% RDA)Potassium3,840mg(192% EMR)

Nutritional data per fl oz (24 grams)

Net carbs4grams
Protein12grams
Fat1grams
Calories90kcal
Total carbs10gramsFiber6gramsSugars0gramsSaturated fat0gramsSodium0mg(0% RDA)Magnesium14mg(4% RDA)Potassium480mg(24% EMR)

Nutritional data per 100 grams

Net carbs16.7grams
Protein50grams
Fat4.2grams
Calories375kcal
Total carbs41.7gramsFiber25gramsSugars0gramsSaturated fat0gramsSodium0mg(0% RDA)Magnesium60mg(15% RDA)Potassium2,000mg(100% EMR)

Source KetoDiet app

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