Keto Diet App - Free Download Keto Diet App - Free Download
Take the guesswork out of following a low-carb diet, lose body fat & feel great!
KetoDiet app is FREE to download!

Cilantro Pesto

★★★★★★★★★★
4.2 stars, average of 21 ratings

This post may contain affiliate links, see our disclaimer.

Cilantro PestoPin itFollow us 148.4k

Cilantro. There, I’ve said it. Now I’ll just sit back and wait for the two opposing sides to battle it out.

I get it, if you’re one of those people genetically hardwired to not like cilantro, it tastes like soap to you. This is probably not the recipe for you.

But to me? Cilantro is fresh and peppery and has an unidentifiable… something, that makes it irresistible.

This pesto is a fresh take on an old classic and I love the way the toasted almonds and pepitas pair with the cilantro to create a super fresh, yet nutty and cheesy tasting pesto. Serve it as a dip, toss it through zoodles or eat it out of the jar with a spoon.

Hands-on Overall

Serving size tbsp, 15 g/ 0.5 oz

Allergy information for Cilantro Pesto

✔  Gluten free
✔  Egg free
✔  Nightshade free
✔  Pork free
✔  Avocado free
✔  Coconut free
✔  Fish free
✔  Beef free
Pescatarian
Vegetarian

Nutritional values (per tbsp, 15 g/ 0.5 oz)

Net carbs0.5 grams
Protein1.5 grams
Fat6 grams
Calories62 kcal
Calories from carbs 3%, protein 10%, fat 87%
Total carbs1 gramsFiber0.5 gramsSugars0.2 gramsSaturated fat0.9 gramsSodium19 mg(1% RDA)Magnesium20 mg(5% RDA)Potassium57 mg(3% EMR)

Ingredients (makes ~ 1 3/4 cups)

  • large bunch of fresh cilantro, tops not stem (125 grams/ 4.5 oz)
  • 1 clove garlic
  • juice from lime (3 tbsp/ 45 ml)
  • 1/2 cup slivered almonds (54 g/ 1.9 oz)
  • 1/2 cup pumpkin seeds/ pepitas (65 g/ 2.3 oz)
  • 6 tbsp grated Parmesan (30 g/ 1.1 oz)
  • 1/2 cup extra virgin olive oil (120 ml/ 4 fl oz)
  • Optional: salt and pepper, to taste

Instructions

  1. Toast the almonds in a dry fry pan until just browned and fragrant. Cilantro Pesto
  2. Place almonds into the bowl of a food processor and pulse until broken up. Cilantro Pesto
  3. Add cilantro, garlic, pepitas and lime juice and pulse until well combined. Cilantro Pesto
  4. Add parmesan and pulse again until mixed through. With the motor running, drizzle the olive oil into the mixture ... Cilantro Pesto ... until it is combined. Cilantro Pesto
  5. Store in a jar in the refrigerator for up to one week, or freeze in ice cube trays to add to dishes. Cilantro Pesto

Cilantro Pesto
Step by Step

★★★★★★★★★★
4.2 stars, average of 21 ratings
Cilantro Pesto
This pesto is a fresh take on an old classic with toasted almonds and pepitas paired with cilantro to create a super fresh, yet nutty and cheesy tasting pesto.
Hands on15m
Overall15m
Servings29
Calories62 kcal
Pin it

Ingredients

  • large bunch of fresh cilantro, tops not stem (125 grams/ 4.5 oz)
  • 1 clove garlic
  • juice from lime (3 tbsp/ 45 ml)
  • 1/2 cup slivered almonds (54 g/ 1.9 oz)
  • 1/2 cup pumpkin seeds/ pepitas (65 g/ 2.3 oz)
  • 6 tbsp grated Parmesan (30 g/ 1.1 oz)
  • 1/2 cup extra virgin olive oil (120 ml/ 4 fl oz)
  • Optional: salt and pepper, to taste

Instructions

  1. Toast the almonds in a dry fry pan until just browned and fragrant.
  2. Place almonds into the bowl of a food processor and pulse until broken up.
  3. Add cilantro, garlic, pepitas and lime juice and pulse until well combined.
  4. Add parmesan and pulse again until mixed through. With the motor running, drizzle the olive oil into the mixture ... ... until it is combined.
  5. Store in a jar in the refrigerator for up to one week, or freeze in ice cube trays to add to dishes.

Nutrition (per tbsp, 15 g/ 0.5 oz)

Calories62kcal
Net Carbs0.5g
Carbohydrates1g
Protein1.5g
Fat6g
Saturated Fat0.9g
Fiber0.5g
Sugar0.2g
Sodium19mg
Magnesium20mg
Potassium57mg

Detailed nutritional breakdown (per tbsp, 15 g/ 0.5 oz)

Net carbsProteinFatCalories
Total per tbsp, 15 g/ 0.5 oz
0.5 g1.5 g6 g62 kcal
Coriander (cilantro), fresh
0 g0.1 g0 g1 kcal
Garlic, fresh
0 g0 g0 g0 kcal
Lime juice, fresh
0.1 g0 g0 g0 kcal
Almonds, nuts (whole, unblanched)
0.2 g0.4 g0.9 g11 kcal
Pumpkin seeds (pepitas)
0.1 g0.7 g1.1 g12 kcal
Parmesan cheese
0 g0.4 g0.3 g4 kcal
Olive oil, extra virgin
0 g0 g3.7 g33 kcal

Do you like this recipe? Share it with your friends! 

Naomi Sherman
Creator of NaomiShermanFoodCreative.com

Naomi Sherman

Naomi is the force behind Naomi Sherman, Food Creative. She is passionate about recipe development, food photography and styling.

An accomplished home cook who was diagnosed with an auto-immune disease eight years ago, Naomi started to explore the connection between healthy, whole food and her symptoms, and a new love was born.

Leave a comment or review

Note: Any links to products or affiliate links will not be approved.
Please note that we do not offer personalised advice. For any diet related questions, please join our Facebook community.

Comments (5)

Hey, put me on your mailing list; but don't get cocky.

Hi Shawn, you can sign up here: ketodietapp.com/free-diet-plans#nl 😊

I was wondering if you had an alternative to the pumpkin seeds? I really do not like them or could you tell me if you can taste them in the pesto? I LOVE the freshness of coriander and so eager to try this. Thank You.

Hi Laura, any nuts or seeds will work. When I make pesto, I often use pine nuts, macadamia nuts and/or sunflower seeds. I hope this helps!

I love the pesto . It came out great  .I will mix with my favorite  edamame spaghetti .thank you for great recipes that full of nutrition