A peak inside our free diet plans

  • KetoDiet guide in a nutshell including how best to keto, plus what to eat and what to avoid to get the best results
  • Delicious easy to follow low-carb recipes
  • Ketogenic meal plans with detailed nutrition facts using recipes high in micronutrients
  • Print-friendly shopping lists for every week
KetoDiet eBook Table of Contents
KetoDiet eBook Weekly Plan Preview
KetoDiet eBook Recipe Preview
KetoDiet eBook Shopping List Preview

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Free 14-Day Diet Plan - Low Carb, Primal & Keto eBook

This diet plan allows for small amounts of natural low-carb sweeteners and raw full-fat dairy. By following this plan, you won’t have to track your carb intake or other macronutrients. As long as you follow my plan you shouldn’t worry about your macronutrient intake. We’ve designed it with slow fat loss in mind so daily calories are about 1,600 - 1,700 kcal.
14-Day Diet Plan - Low Carb, Primal & Keto eBook

Free 14-Day Diet Plan - Low Carb, Paleo & Keto eBook

This diet plan is dairy-free and the vast majority of recipes are sweetener-free (sweeteners are optional). By following this plan, you won’t have to track your carb intake or other macronutrients. As long as you follow my plan you shouldn’t worry about your macronutrient intake. We’ve designed it with moderate fat loss in mind so daily calories are about 1,500 - 1,600 kcal.
14-Day Diet Plan - Low Carb, Primal & Keto eBook

Free 14-Day Diet Plan - Vegetarian, Primal & Keto eBook

This diet plan is vegetarian, primal-friendly and the vast majority of recipes are sweetener-free (sweeteners are optional). By following this plan, you won’t have to track your carb intake or other macronutrients. As long as you follow my plan you shouldn’t worry about your macronutrient intake. We’ve designed it with moderate fat loss in mind so daily calories are about 1,500 - 1,600 kcal.
14-Day Diet Plan - Low Carb, Primal & Keto eBook
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