A peek inside our free diet plans

Our mission is to help people adopt a healthy lifestyle, not just lose weight. Food quality matters and eating nutritious food low in carbs is the best way to achieve your long-term goals.

That's why we created these free diet plans for anyone who wants to learn about healthy eating.

All our low-carb meal plans, have been optimised for slow to moderate fat loss with daily calories ranging from 1,500 to 1,700 kcal.

Our diet plans are not integrated in the KetoDiet App. They are available as printable eBooks (PDFs)

Please make sure to read our disclaimer and talk to your physician before making any changes to your diet.

All our diet plans include

  • KetoDiet guide in a nutshell including how best to keto, plus what to eat and what to avoid to get the best results
  • Delicious easy to follow low-carb recipes
  • Ketogenic meal plans with detailed nutrition facts using recipes high in micronutrients
  • Print-friendly shopping lists for every week
KetoDiet eBook Table of Contents
KetoDiet eBook Weekly Plan Preview
KetoDiet eBook Recipe Preview
KetoDiet eBook Shopping List Preview

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Free 14-Day Diet Plan - Low Carb, Primal & Keto eBook

A low-carb and keto meal plan to kickstart your diet. It allows for a small amount of natural low-carb sweeteners and full-fat dairy.

14-Day Diet Plan - Low Carb, Primal & Keto eBook

Free 14-Day Diet Plan - Low Carb, Paleo & Keto eBook

This keto diet plan is dairy-free and the vast majority of recipes are sweetener-free. Healthy low-carb sweeteners are optional in breakfast meals and desserts.

14-Day Diet Plan - Low Carb, Primal & Keto eBook

Free 14-Day Diet Plan - Vegetarian, Primal & Keto eBook

If you follow a vegetarian keto diet, this is the meal plan for you. All recipes are meat-free and the vast majority of recipes are sweetener-free. Healthy low-carb sweeteners are optional in breakfast meals and desserts. Note that this diet plan contains eggs and full-fat dairy.

14-Day Diet Plan - Low Carb, Primal & Keto eBook

Free 14-Day Diet Plan - Low Carb & Keto eBook for Busy People

No time to cook? This low-carb diet plan is ideal for those with busy lifestyles. You'll find easy keto meals that can be prepared in just a few minutes, or can be made in bulk. All recipes in this keto diet plan are dairy-free and the vast majority of recipes are sweetener-free.

14-Day Diet Plan - Low Carb & Keto eBook for Busy People

How to read our eBooks

An eBook is an electronic book that you can read on your computer, tablet or even your phone. All our eBooks are distributed as PDF documents.

You can read any PDF document on your desktop computer or laptop using the freely available Acrobat Reader

On iPhone or iPad you can add your eBook to your iBooks library by using the 'Copy to iBooks' share option. iBooks is pre-installed on iOS and if removed can be downloaded from the App Store free of charge.

On Android you may need to install a 'PDF reader' app from Google Play to view the book. You can try one of: Adobe Acrobat, Google PDF Viewer or PDF Reader.

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