Low-Carb Zucchini Pesto Roll-Ups

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Low-Carb Zucchini Pesto Roll-UpsPin recipeFollow us 77.5k

Dinner or cocktail parties can be tricky when you, or one of your guests, is keto.

These delicious little bites are perfect for sharing at a party, picnic or get together. The tender zucchini wraps around a tangy and moreish lemon and artichoke pesto (original recipe from the KetoDiet App), and even your non-keto friends will love them.

The best part is, they take just minutes to put together. Enjoy!

Hands-on Overall

Nutritional values (per serving, 4 roll-ups)

1.8 grams 1.8 grams 1.8 grams 12.4 grams 1.8 grams 127 calories
Total Carbs3.6grams
Fiber1.8grams
Net Carbs1.8grams
Protein1.8grams
Fat12.4grams
of which Saturated1.8grams
Calories127kcal
Magnesium18mg (5% RDA)
Potassium172mg (9% EMR)

Macronutrient ratio: Calories from carbs (6%), protein (6%), fat (88%)

Ingredients (makes 36 roll-ups)

Lemon & Artichoke Pesto:
  • 1 cup fresh basil leaves (15 g/ 0.5 oz)
  • 1 cup fresh parsley leaves (15 g/ 0.5 oz)
  • 2 cloves garlic, minced
  • zest from 1 organic lemon
  • 4 tbsp lemon juice (60 ml)
  • 1/2 cup pecans
  • 1/3 cup grated Parmesan cheese ( 30 g/ 1.1 oz)
  • 1/2 cup extra virgin olive oil (60 ml)
  • 1 can artichoke hearts, drained (200 g/ 7.1 oz)
  • 1/2 tsp sea salt or pink Himalayan salt
  • freshly ground black pepper, to taste
Roll-ups:
  • 1 cup Lemon & Artichoke Pesto (250 g/ 8.8 oz)
  • 2 tbsp extra virgin olive oil (30 ml)
  • 3 small or 2 medium zucchini (400 g/ 14.1 oz)
  • Optional: chile flakes and fresh herbs, to taste

Note: You can swap the zucchini with cucumber, or use any other homemade pesto.

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Instructions

  1. Prepare the pesto by placing all the ingredients into a food processor or a blender and process until smooth or chunky.
  2. Using a vegetable peeler, peel the zucchini into thin ribbons. Be careful not to slice the zucchini too thin or your rolls won’t stand up nicely. I cut mine a touch too thinly and they started to slump a bit. Aim for a couple of millimetres thick.
    Low-Carb Zucchini Pesto Roll-Ups
  3. Lay the strips out on a flat surface and spread each one with approx. 1 teaspoon of pesto.
  4. Spread the pesto evenly along the zucchini ribbon and then gently roll up. Low-Carb Zucchini Pesto Roll-Ups
  5. Place end up on your serving platter and repeat until all of the ribbons are used.
  6. Sprinkle with chile flakes if you would like a bit of kick, and garnish with micro herbs. Low-Carb Zucchini Pesto Roll-Ups
  7. These rolls will not keep well, they will lose their shape after a few hours so make and eat them on the same day. You can store the leftover pesto in an airtight container in the fridge for up to 2 weeks. It helps to pour a thin layer of olive oil on top as it will keep the pesto fresh for longer. To store for longer, freeze in an ice cube tray for up to 6 months. Low-Carb Zucchini Pesto Roll-Ups
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Naomi Sherman
Creator of NaomiShermanFoodCreative.com

Naomi Sherman

Naomi is the force behind Naomi Sherman, Food Creative. She is passionate about recipe development, food photography and styling.

An accomplished home cook who was diagnosed with an auto-immune disease eight years ago, Naomi started to explore the connection between healthy, whole food and her symptoms, and a new love was born.

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