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I know it can be challenging to follow a healthy keto diet without spending hours cooking. This recipe only requires a few common ingredients and is full of nutrients, especially magnesium and potassium, both of which are essential for our health.
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Hands-on Overall
Serving size about 1 cup ragu + 1 zucchini
Nutritional values (per serving, about 1 cup ragu + 1 zucchini)
Net carbs5.7 grams
Protein37.8 grams
Fat51.1 grams
Calories645 kcal
Calories from carbs 4%, protein 24%, fat 72%
Total carbs8.3 gramsFiber2.6 gramsSugars5.3 gramsSaturated fat18.7 gramsSodium506 mg(22% RDA)Magnesium83 mg(21% RDA)Potassium1,191 mg(60% EMR)
Ingredients (makes 4 servings)
- 800 g ground beef (1.76 lb)
- 1/4 cup pesto (65 g/ 2.2 oz) - you can make your own pesto
- 1 tbsp ghee or butter
- 2-4 tbsp freshly chopped parsley
- 1/2 tsp sea salt, or to taste
- 4 medium zucchini (one per serving), sliced using a julienne peeler or vegetable spiralizer (800 g/ 1.76 lb)
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