Quick Keto Beef Ragu with Zoodles

4.7 stars, average of 104 ratings

By Martina Slajerova, updated January 16 202033

I know it can be challenging to follow a healthy keto diet without spending hours cooking. This recipe only requires a few common ingredients and is full of nutrients, especially magnesium and potassium, both of which are essential for our health.

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0 days, 0 hours, 5 minutes

Hands-on 15 minutes Overall 20 minutes

Nutritional values (per serving, about 1 cup ragu + 1 zucchini)

Net carbs5.7 grams

Protein37.8 grams

Fat51.1 grams

Calories645 kcal

Calories from carbs 4%, protein 24%, fat 72%

Total carbs8.3 gramsFiber2.6 gramsSugars5.3 gramsSaturated fat18.7 gramsSodium506 mg(22% RDA)Magnesium83 mg(21% RDA)Potassium1,191 mg(60% EMR)

Ingredients (makes 4 servings)

800 g ground beef (1.76 lb)
¹/₄ cup pesto (65 g/ 2.2 oz) - you can make your own pesto
1 tbsp ghee or butter
2-4 tbsp freshly chopped parsley
¹/₂ tsp sea salt, or to taste
4 medium zucchini (one per serving), sliced using a julienne peeler or vegetable spiralizer (800 g/ 1.76 lb)

Instructions

If you're using frozen meat, keep it outside the fridge to slowly defrost.
Place the meat in a hot pan greased with ghee (keep some ghee for cooking zoodles) and cook for 5-8 minutes or until browned from all sides.
Add red pesto, freshly chopped parsley, salt and cook on medium heat for 3-5 more minutes. When done take off the heat and transfer into a bowl.
Meanwhile, using a spiralizer, create zucchini "noodles". Chop the soft core of the zucchini and add it to the zoodles.
If you don't have a spiralizer, you can use a julienne peeler and peel the zucchini all around until you get to the soft centre.
Transfer the zoodles into the saucepan greased with the remaining ghee. Cook briefly for 2-5 minutes. Turn off the heat, add the meat and mix in well. The exact time depends on how tender you prefer the zoodles to be. The less you cook them, the more "al dente" and the less soggy they will be.
Serve immediately or store the ragu in the fridge for up to a 4 days. The zoodles are best prepared fresh as they tend to get soft.

Ingredient nutritional breakdown (per serving, about 1 cup ragu + 1 zucchini)

Net carbs	Protein	Fat	Calories
Beef, minced (ground), raw, grass-fed
0 g	34.3 g	40 g	508 kcal
Ghee
0 g	0 g	3.8 g	34 kcal
Red Pesto, homemade (KetoDiet blog)
1.4 g	1 g	6.7 g	69 kcal
Parsley, fresh (spices)
0.1 g	0.1 g	0 g	1 kcal
Salt, pink Himalayan rock salt
0 g	0 g	0 g	0 kcal
Zucchini (summer squash, courgette)
4.2 g	2.4 g	0.6 g	34 kcal
Total per serving, about 1 cup ragu + 1 zucchini
5.7 g	37.8 g	51.1 g	645 kcal

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Ivy 2 years ago #

Just finished cooking this for my lunches! It was delicious! My zoodles were super watery and had to drain them after cooking before adding the meat. I forgot to pat them dry lol 😂! And holly molly that pesto is delicious I have none of those nuts so I just used a little bit of walnuts! Happy cooking everything!

Martina @ KetoDiet 2 years ago #

Thank you for your lovely feedback! It goes well with cauli-rice too! 😊

Karen 4 years ago #

How do you make/where do you find the red pesto? Thanks!

Martina @ KetoDiet 4 years ago #

Hi Karen, I use this pesto recipe: Homemade Red Pesto

Erin 5 years ago #

Have you tried this recipe with spaghetti squash? My husband prefers spaghetti squash over zucchini noodles. Thanks for posting this I can't wait to try it out.

Martina @ KetoDiet 5 years ago #

Hi Erin, I live in the UK and can't get any here but I decided to grow them in my garden and now impatiently waiting - 2 more months! I can't wait to try this with spaghetti squash! 😊

Adam Trainor 5 years ago #

Great recipe thanks for sharing!! zucchini noodles are becoming more popular in dishes. But I like what you call them "Zoodles" that's new! I have read in recipes before that placing grated or peeled zucchini in a bowl with salt helps to remove the water in zucchini, is this ideal for this dish?

Thank you Adam! Yes, that technique helps - place in a bowl, add salt and leave for 30 minutes. Then pat dry with a paper towel. It will help with the texture 😊

Great thanks for the reply. I will stick to my usual way of doing that. Adding them to a bowl with some salt.

Catherine 5 years ago #

I'm repeating this tonight but with chicken

Cool! I made it with turkey a few days ago 😊

Just made & eaten this, it was very yummy.
I was worried that I might want to eat it all as it was my first day of dropping a meal. But I didn't & I survived

I'm really happy to hear you liked it so much! 😊 I often make this with all sorts of ground meat and pesto sauces - goes great with "cauli-rice" too 😊

Stephannie 5 years ago #

Love, love, LOVE this recipe! I have yet to make it with the red pesto as I keep forgetting to grab some while at the grocery store. I just season it with salt and pepper. 😊
When I have no idea what I want to eat for supper this is my go-to recipe!

Thank you so much Stephanie - this is my go-to recipe too! 😊

Chelsea 5 years ago #

Martina,
Just wanted to let you know this is now one of our "go to" recipes! It's easy, so tasty, and a meal the whole family loves. The leftovers are great for lunch the next day, too.
Thank you so much for sharing this wonderful recipe!

Thank you Chelsea, I'm glad you like it! 😊

Kayla Stikeleather 5 years ago #

Hi there! Is there any other "sauce" or pesto you can add to this mixture? Thanks!

Sure, you can try this one: Easy Homemade Avocado Pesto

Jen Warren 5 years ago #

Made this for dinner last night and it was PHENOMENAL. I didn't have macadamia nuts for the pesto so I just used an extra cut of cashews. So tasty, so filling, so delicious!!!

Thanks for trying my recipe, hope you liked it!

Maura 5 years ago #

Hi, love your blog..learning so much..I am allergic to parsley..what can I substitute for it..thanks

Hi Maura, thank you! Yes, basil or spring onion work great too 😊

Anita 5 years ago #

This was BEYOND delicious. We threw in some cherry tomatoes and onions as well. Definitely my new favorite!

Thank you Anita! I've got some ground beef from my farmer and now I know what I'm going to cook - I've almost forgotten about this recipe! 😊

Pete45 6 years ago #

Glad I found this blog, great recipes. Where can I get a spiralizer from? thanks.

Martina @ KetoDiet 6 years ago #

Hi Pete, thank you, you can find it here: www.amazon.com/.../ref=sr_1_1Filter

Taylor 6 years ago #

This has become my staple keto meal and I love the way I can add it directly from your app - endless recipes! I cooked it for my daughter who has epilepsy and she just loves zoodles :-D
I cook the meat and use it on top of everything like lettuce, omelettes and with steamed veggies! I've tried different kinds of herbs and minced meat… beef with thyme, lamb with rosemary and tarragon with chicken - yummy. Thanks and please keep your recipes coming! 😊

Thank you! We actually integrated the blog and enabled adding meals after many people asked for this feature. So, any suggestions appreciated 😊
Although the integrated blog / adding extra meals from the blog directly to the "planner" are now just an iPad feature, we are working on the iPhone version too (universal app) - it will take a couple of months but we will do it!

jim 6 years ago #

Thanks for this recipe! I have all the ingredients at home ready to be used :-D

You're welcome 😊

Theresa 6 years ago #

I love simple recipes like this! Please, keep posting more, I'm quite busy and really appreciate when I don't have to spend time cooking. I made this today with ground lamb and red pesto (no cheese). It was amazing and the pesto gives it so much flavor! 😊

Thank you Theresa! I figured out I need to post more simple recipes like this on my blog 😉

Quick Keto Beef Ragu with Zoodles

Hands-on 15 minutes Overall 20 minutes

Nutritional values (per serving, about 1 cup ragu + 1 zucchini)

Ingredients (makes 4 servings)

Instructions

Ingredient nutritional breakdown (per serving, about 1 cup ragu + 1 zucchini)

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